tag:blogger.com,1999:blog-38417918964539513142024-02-02T06:58:43.001-08:00Awesome Vitamins Ever | Pengedar Sah Shaklee Taman Nong Chik, Bandaraya Johor Bahru, Taman DayaPengedar Sah Shaklee Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Kangkar Tebrau, Taman Daya, Pandan, Mutiara Rini, Mutiara Mas Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.comBlogger333125tag:blogger.com,1999:blog-3841791896453951314.post-17620926260667038492017-11-20T15:26:00.001-08:002017-11-20T15:26:27.959-08:00A.V.E 5 Tempat Tumbuh Jerawat Ada Maksud Di Sebalik Kesihatan Kita<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Bismillah...</span></div>
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<em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;">“Aduh, naik jerawat kat hidung lagi. Kenapalah asyik hidung aku saja yang jadi mangsa? Dahlah nampak sebijik besar macam ni. Kalau dekat dahi atau dagu ke, tersoroklah sikit…”</span></em></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Kebanyakan kita selalu mengaitkan tumbuhnya jerawat setiap bulan disebabkan turun naik hormon atau lubang pori yang tersumbat. Tapi, sebenarnya terdapat satu teori yang membuat perkaitan antara lokasi tumbuhnya jerawat dengan keadaan kesihatan tubuh. <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Face mapping</em> ini berasal daripada perubatan Cina dan Ayurveda yang telah dipakai sejak beribu tahun lamanya. Ia sangat popular dan telah menjadi rujukan rawatan alternatif di seluruh dunia.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Dalam sebuah rencana Reader’s Digest, Dr Roshini Raj, seorang doktor pakar, menerangkan perkaitan antara beberapa zon jerawat yang popular dengan tahap kesihatan anda.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">5 TEMPAT TUMBUH JERAWAT INI ADA KAITAN DENGAN TAHAP KESIHATAN ANDA</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">1. DAHI</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jika anda selalu diserang jerawat pada bahagian dahi, salah satu puncanya yang paling ketara adalah kerana faktor yang paling <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">direct</em> – iaitu rambut, topi, tudung, dan sebagainya. Produk rambut tertentu seperti <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">conditioner</em> atau syampu boleh menyebabkan masalah kulit pada bahagian dahi. Bagi yang bertudung, pilihlah material yang selesa, tidak terlalu panas, dan gantikan anak tudung dengan kerap.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Di samping itu, Dr Roshini turut menjelaskan bahawa masalah pencernaan dan stres berkait rapat dengan pertumbuhan jerawat pada bahagian dahi.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7okC1GJagEkgxHFt6EKS4kTXTfEQoM3A_9v4Aylzh9926pc7fOJbuLOa-zs5XGvlFClT01tl_3DWy1tVEFCWJT9KrQaMBZWZHBVnGY1ULWZNnV7sR0vvf4VkyNkZIb867jFtG4jM-rSR9/s1600/jerawat-pada-dahi-1-1024x678.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="678" data-original-width="1024" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7okC1GJagEkgxHFt6EKS4kTXTfEQoM3A_9v4Aylzh9926pc7fOJbuLOa-zs5XGvlFClT01tl_3DWy1tVEFCWJT9KrQaMBZWZHBVnGY1ULWZNnV7sR0vvf4VkyNkZIb867jFtG4jM-rSR9/s640/jerawat-pada-dahi-1-1024x678.jpg" width="640" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #777777; font-size: 12.8px; text-align: left;">Foto Kredit: </span><a href="http://sebone.info/?p=616" style="border: 0px; color: #eb0254; font-size: 12.8px; font-weight: 700; margin: 0px; padding: 0px; text-align: left; text-decoration-line: none; transition: color 0.3s; vertical-align: baseline;">sebone.info</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2. PIPI</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Pipi atas –</strong> Menurut sumber, jerawat pada bahagian tulang pipi (atas) ini biasanya dikaitkan dengan sistem pernafasan. Oleh itu, jika wajah anda selalu terdedah kepada habuk dan cahaya matahari akibat kerja luar, jangan lupa utamakan kebersihan wajah setiap hari.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Pipi bawah –</strong> Bahagian pipi bawah yang berjerawat pula adalah salah satu petanda masalah gigi dan mulut. Tetapi, ia juga mungkin disebabkan geseran dengan permukaan telefon bimbit, sarung bantal, atau berus<em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"> make-up.</em> Jadi, pastikan semua item ini bersih ya!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #777777; font-size: 12.8px; text-align: left;">Foto Kredit:</span><a href="http://www.independent.co.uk/news/health/roaccutane-acne-drug-linked-depression-suicide-prescriptions-increase-rise-six-times-decade-a7727606.html" style="border: 0px; color: #eb0254; font-size: 12.8px; font-weight: 700; margin: 0px; padding: 0px; text-align: left; text-decoration-line: none; transition: color 0.3s; vertical-align: baseline;"> independent.co.uk</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">3. HIDUNG & ZON-T</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Zon-T adalah kawasan muka di antara 2 kening dan hidung. Bahagian ini terdapat lebih banyak kelenjar minyak berbanding bahagian lain pada wajah. Maka, tidak hairanlah jerawat lebih selalu ‘naik’ pada bahagian ini.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Secara spesifiknya, jerawat pada hidung dikaitkan dengan tahap kesihatan buah pinggang dan hati. Jadi, kalau jerawat asyik tumbuh di bahagian ini, pastikan anda menjaga pemakanan dengan mengurangkan makanan tinggi garam, memilih sumber protein yang berkualiti, meningkatkan pengambilan sayuran hijau dan buah-buahan, serta menjauhi alkohol.</span></div>
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<span style="color: #777777; font-size: 12.8px; text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Foto Kredit: naturalremedyideas.com/</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">4. DAGU</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jerawat pada dagu adalah salah satu tanda ketidakseimbangan hormon yang paling jelas. Anda mungkin seseorang yang tidur tidak tentu waktu, makan secara tidak seimbang, atau mempunyai kitaran haid yang tidak tetap.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sekiranya masalah ini berlanjutan, mungkin anda boleh berbincang dengan doktor untuk membantu menetapkan kitaran haid ini dengan menggunakan pil perancang atau alternatif lain yang selamat.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Foto Kredit: vicare.vn</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">5. BELAKANG, LENGAN, & PEHA</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Bahagian belakang, lengan, dan peha selalunya disebabkan oleh paras turun naik hormon dan genetik. Namun, ia juga boleh berpunca daripada faktor luaran seperti peluh, jenis sabun badan yang digunakan, kesesuaian sabun pencuci baju, serta cara menjaga kebersihan badan.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jika anda berkulit sensitif, pastikan anda menggunakan produk semulajadi yang tidak terlalu ‘kuat’ bahan kimianya. Doktor juga boleh membantu mengenalpasti sama ada ‘jerawat’ itu sebenarnya ruam atau sejenis iritasi kulit.</span></div>
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<span style="color: #777777; font-family: "lato" , sans-serif; font-size: 0.8rem;">Foto Kredit: facialcarecentre.com.ph</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">RUJUK DOKTOR JIKA MASALAH JERAWAT BERLANJUTAN</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sungguhpun terdapat kajian yang menyokong fakta ini, tapi janganlah menganggap indikasi ini sebagai <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">‘medical check-up’</em> yang menyeluruh terhadap kesihatan tubuh anda.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Masalah kesihatan yang serius tentunya perlu diperiksa oleh doktor untuk didiagnos dengan lebih rapi.</span></div>
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<span style="color: #222222; font-size: 16px; font-style: italic;"><span style="font-size: x-small;">Sumber info asal oleh </span></span><span style="font-size: xx-small;"><a href="http://www.rd.com/health/beauty/what-your-acne-says-about-you/" style="border: 0px; color: #eb0254; font-size: 16px; font-style: italic; font-weight: 700; margin: 0px; padding: 0px; transition: 0.3s; vertical-align: baseline;">Reader’s Digest</a><span style="color: #222222; font-size: 16px; font-style: italic;"> & </span><span style="color: #a64d79;"><i><a href="https://siraplimau.com/tips-hilangkan-jerawat-hidung-badan-muka/">siraplimau.com</a></i></span></span></div>
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<a href="http://awesomevitaminsever.blogspot.com/2014/02/keistimewaan-vitamin-c-shaklee.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank"><span style="line-height: 18px; text-align: start;"><b><span style="color: blue;"><span style="font-family: Arial, Helvetica, sans-serif;">Vitamin C</span></span></b></span></a></div>
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<li style="border: none; margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="color: #4c1130;"><span style="font-family: Arial, Helvetica, sans-serif;">Sebagai Antioksidan kuat yang melindungi kulit terhadap pengaruh negatif faktor luar seperti (pencemaran, matahari, cuaca, AC, asap rokok, dsb).</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="color: #4c1130;"><span style="font-family: Arial, Helvetica, sans-serif;">Merangsang pembentukan dan peningkatan produksi kolagen kulit, yang akan menjaga kekenyalan, kelenturan, serta kehalusan kulit (anti aging & anti wrinkle).</span></span></li>
</ul>
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<a href="http://awesomevitaminsever.blogspot.com/2014/03/fungsi-vitamin-e-kebaikan-vitamin-e.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank"><span style="color: #4c1130;"><span style="line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></span></a></div>
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<a href="http://awesomevitaminsever.blogspot.com/2014/03/fungsi-vitamin-e-kebaikan-vitamin-e.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank"><span style="line-height: 18px;"><b><span style="color: blue;"><span style="font-family: Arial, Helvetica, sans-serif;">Vitamin E</span></span></b></span></a></div>
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<ul style="color: #ee134a; line-height: 18px; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="color: #4c1130;"><span style="font-family: Arial, Helvetica, sans-serif;">Bersifat anti-penuaan, dapat mengurangkan garis-garis halus pada wajah</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="color: #4c1130;"><span style="font-family: Arial, Helvetica, sans-serif;">Membantu mengelakkan pertumbuhan abnormal sel</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="color: #4c1130;"><span style="font-family: Arial, Helvetica, sans-serif;">Membantu memudarkan parut</span></span></li>
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<a href="http://awesomevitaminsever.blogspot.com/2014/01/B-complex.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank"><span style="line-height: 18px;"><b><span style="color: blue;"><span style="font-family: Arial, Helvetica, sans-serif;">B Complex</span></span></b></span></a></div>
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<li style="border: none; margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="line-height: 19px;"><span style="line-height: 18px;"><span style="color: #4c1130;"><span style="font-family: Arial, Helvetica, sans-serif;">membantu dalam menukarkan karbohidrat kepada glukosa untuk penghasilan tenaga kepada tubuh badan</span></span></span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="color: #4c1130;"><span style="font-family: Arial, Helvetica, sans-serif;">membantu dalam menukarkan lemak kepada protein( ini membantu nervous system berfungsi dengan normal)</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="line-height: 19px;"><span style="line-height: 18px;"><span style="color: #4c1130;"><span style="font-family: Arial, Helvetica, sans-serif;">Vitamin B juga penting untuk pembentukan sel badan jadi ianya penting untuk awet muda, kulit yang licin dan kelihatan muda, melambatkan rambut beruban, membantu untuk kecantikan kulit, rambut dan mata, kekuatan kuku</span></span></span></span></li>
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<span style="color: blue;"><span style="line-height: 18px;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Add on <a href="http://awesomevitaminsever.blogspot.com/2014/07/Khasiat-ESP-Shaklee.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">ESP</a></span></b></span></span></div>
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<ul style="color: black; font-size: 14.85px; line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">Memberi tenaga berpanjangan yang kesannya dirasai untuk beberapa jam</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">Anda akan rasa kenyang lebih lama. Best sangat utk diet.</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">20 asid amino dalam ESP akn menjadikan kulit kelihatan lebih berseri dan anjal. Anda akan nmpk awet muda.</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">Warna kulit kelihatan lebih sekata</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">Menggalakkan semula pertumbuhan kulit otot serta mengurangkan kedutan</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">Membantu menghilangkan parut jerawat pada muka, kulit kelihatan halus mulus dan gebu. AWESOME kan !!</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">Rendah lemak dan tanpa kolesterol</span></span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mePlKe2nOhNTUrzxLqmC_A85xA4jl9_2eRGRhdZmwIKxGb3rWBiW0gn4NodgRqlPeo8_2GIiIwOYi7ZAgR3hxqG9FrqXhHzaxXQyBGx-A1hM6puZA63Y6F-Unf336AKpZFDMSUlKCIwY/s1600/Khasiat+ESP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="440" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mePlKe2nOhNTUrzxLqmC_A85xA4jl9_2eRGRhdZmwIKxGb3rWBiW0gn4NodgRqlPeo8_2GIiIwOYi7ZAgR3hxqG9FrqXhHzaxXQyBGx-A1hM6puZA63Y6F-Unf336AKpZFDMSUlKCIwY/s400/Khasiat+ESP.jpg" width="400" /></a></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: 14.85px; text-align: start;">Nak Order Shaklee / RegisterShaklee?</span></div>
<span style="text-align: start;"><div style="text-align: justify;">
<span style="font-family: arial, helvetica, sans-serif; font-size: 14.85px;"><br /></span></div>
</span><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; font-size: 14.85px; text-align: start;"></span><div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; margin-bottom: 18px;">
<em><span style="font-family: arial, helvetica, sans-serif;"><span style="color: red; text-decoration-line: underline;"><strong>Nota:</strong></span><span style="color: #444444;"> </span>Kesemua vitmain ini adalah supplemen kesihatan<span style="color: #444444;"> </span><span style="color: red;"><strong>BUKAN UBAT</strong> </span>jadi kesannya berbeza ikut tahap kesihatan individu. Krisis pemulihan @ healing crisis mungkin berlaku selama 2 minggu hingga beberapa bulan. Diharap anda bersabar jika mengalami krisis penyembuhan kerana penyakit yang bersarang dalam badan mengambil masa yang lama untuk muncul.</span></em></div>
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<em><span style="font-family: arial, helvetica, sans-serif;">Maka untuk menyembuhkannya juga memerlukan masa untuk badan membuang toksin yang terkumpul sekian lama, menguatkan sistem imum, membaiki sel-sel rosak, menghasilkan sel-sel baru dan melawan penyakit dalam badan anda. <strong>KESABARAN & ISTIQAMAH</strong> adalah kunci kepada penyembuhan. Mencegah sebelum parah lebih baik dari mengubati ketika kronik.</span></em></div>
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<span style="font-family: arial, sans-serif; line-height: 23.625px; text-align: justify;">Sila baca </span><a href="http://awesomevitaminsever.blogspot.com/2014/02/disclaimer.html" style="color: #ce6c9c; font-family: arial, sans-serif; line-height: 23.625px; text-align: justify; text-decoration-line: none;" target="_blank">DISCLAIMER</a></div>
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<span style="font-family: arial, helvetica, sans-serif;">Anda juga boleh hubungi saya untuk keterangan lanjut:</span></div>
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<span style="font-family: arial, helvetica, sans-serif; line-height: 15pt;">Nurul Fazreen bt Othman</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">email: awesomevitaminsever@gmail.com</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">COD: </span><span style="font-family: arial, helvetica, sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-86277749820668704872017-09-13T18:48:00.001-07:002017-09-13T18:48:43.516-07:00A.V.E Rahsia Kulit Berseri dengan Set Radiant 4<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrqfB2oNu9x47OjOsqo6Wfn6tLTcP1jJIVFaaYtlcyRNvx_lgtVWB2fQs2pwisXd1QVSfX3hCyGwzHv2n94CCg8sIfqGQkzXBdu9vSujnIF1Na3ofr2twvhowh2J-ejD0mkgODx8HAt-Sw/s1600/HeroBanner_Radiant4_FULL_EN.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="312" data-original-width="1200" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrqfB2oNu9x47OjOsqo6Wfn6tLTcP1jJIVFaaYtlcyRNvx_lgtVWB2fQs2pwisXd1QVSfX3hCyGwzHv2n94CCg8sIfqGQkzXBdu9vSujnIF1Na3ofr2twvhowh2J-ejD0mkgODx8HAt-Sw/s640/HeroBanner_Radiant4_FULL_EN.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Set Radiant 4 Shaklee</span></td></tr>
</tbody></table>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;">Lihat Rahsia Kulit Berseri
Ditemui Dalam Set Radiant 4 S H A K L E E!</span><span style="line-height: 107%;"><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">-</span><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">-</span><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Jom kita tengok bagaimana 4 nutrien penting ini
berfungsi untuk kulit cantik berseri dari dalam.</span><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">-</span><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">-</span><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Pernah tertanya-tanya bagaimana sesetengah orang
tue mempunyai kulit yang sihat dan berseri? Nutrien apa yang diperlukan untuk
dapatkan kulit yang cantik dan menawan dambaan setiap wanita.</span><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">-</span><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">-</span><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Jawapannya mudah, berikan aura positif dan sihat.
Selain tue anda juga boleh dapatkan kulit yang berseri dari dalam dengan 4
nutrien ini </span></span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;">😍</span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;">.</span><span style="line-height: 107%;"><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">-</span><br />
</span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;">🌟</span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;">Protein untuk membina kulit yang sihat.</span><span style="line-height: 107%;"><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">-</span><br />
</span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;">🌟</span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;"> Perlindungan antioksida dengan Vitamin C.</span><span style="line-height: 107%;"><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">-</span><br />
</span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;">🌟</span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;"> Tingkatkan keanjalan dengan Kolagen.</span><span style="line-height: 107%;"><br />
<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">-</span><br />
</span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;">🌟</span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;"> Kekalkan kelembapan kulit dengan Gamma-Linolenic
Asid (GLA).</span><span style="line-height: 107%;"><br />
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<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">BONUS </span></span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;">💰💰</span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;">.</span><span style="line-height: 107%;"><br />
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<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Dengan setiap pembelian set The Radiant 4,
dapatkan RM60.00 (RM20.00 x 3) Baucer e-Diskaun dan beg kertas PERCUMA.</span><br />
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<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">• PROMOSI ini sah dari 1-30 September 2017,
selagi stok masih ada.</span><br />
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<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Tertakluk kepada terma dan syarat </span></span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;">😊</span><span style="background: white; border: 1pt none windowtext; line-height: 107%; padding: 0cm;">!</span><span style="line-height: 107%;"><br />
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<span style="background: white; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Nak Order Shaklee / RegisterShaklee?</span></span></span><br />
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<em><span style="font-family: arial, helvetica, sans-serif;"><span style="color: red; text-decoration-line: underline;"><strong>Nota:</strong></span><span style="color: #444444;"> </span>Kesemua vitmain ini adalah supplemen kesihatan<span style="color: #444444;"> </span><span style="color: red;"><strong>BUKAN UBAT</strong> </span>jadi kesannya berbeza ikut tahap kesihatan individu. Krisis pemulihan @ healing crisis mungkin berlaku selama 2 minggu hingga beberapa bulan. Diharap anda bersabar jika mengalami krisis penyembuhan kerana penyakit yang bersarang dalam badan mengambil masa yang lama untuk muncul.</span></em></div>
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<em><span style="font-family: arial, helvetica, sans-serif;">Maka untuk menyembuhkannya juga memerlukan masa untuk badan membuang toksin yang terkumpul sekian lama, menguatkan sistem imum, membaiki sel-sel rosak, menghasilkan sel-sel baru dan melawan penyakit dalam badan anda. <strong>KESABARAN & ISTIQAMAH</strong> adalah kunci kepada penyembuhan. Mencegah sebelum parah lebih baik dari mengubati ketika kronik.</span></em></div>
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<span style="font-family: arial, helvetica, sans-serif;">Anda juga boleh hubungi saya untuk keterangan lanjut:</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">COD: </span><span style="font-family: arial, helvetica, sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-26359399053704569052017-09-11T00:46:00.004-07:002017-09-11T00:46:49.918-07:00A.V.E 8 Tips Cerai Susu Badan Untuk Anak Yang Suka Mengempeng<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Bismillah...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTzvdYY4xZ6HxivXCzML7quG2axMKRoVEGrqjG8kkvK9ABbOYVXi67ad-n2ZATXkYRSMjxV16iCiMDMw3u408OK1ivTB6gYDbG7h9OEVahQ3K2BrzGEKuqaFcS60NXjXPpwksBUbv_i8uV/s1600/cerai-susu-badan-1+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTzvdYY4xZ6HxivXCzML7quG2axMKRoVEGrqjG8kkvK9ABbOYVXi67ad-n2ZATXkYRSMjxV16iCiMDMw3u408OK1ivTB6gYDbG7h9OEVahQ3K2BrzGEKuqaFcS60NXjXPpwksBUbv_i8uV/s640/cerai-susu-badan-1+%25281%2529.jpg" width="640" /></a></div>
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<em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;">“Ops, sedar tak sedar, anak pun dah nak masuk 2 tahun. Tapi, masih tak menunjukkan tanda nak berhenti menyusu. Makin kuat menyusu adalah! Jadi, macamana nak cerai susu?”</span></em></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sebenarnya, ramai ibu yang tak percaya betapa sukarnya perjalanan yang akan dilalui semasa proses bercerai susu badan.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Bayangkanlah, bayi didakap, dibelai, dan terasa amat rapat semasa proses menyusu badan. Tiba-tiba, kita suruh mereka berhenti, tentulah mereka akan merasa kehilangan yang besar! Dan percayalah, cerai susu badan bukanlah satu perkara yang mudah!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ly840bYati_qi9dkZax8IUDYWP9zb6M0tLU24_VG2i_qjhze2QQ_uP3GEemNlf1rBTbcJ0GpSNljiSolcuZ1p3H8nHrDVq8g0rElnRjh-iOqU9NTJDTquL0qMpm3l58CoXsnv7A4tBz4/s1600/petua-nipple-crack-puting-pecah.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="639" data-original-width="700" height="584" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ly840bYati_qi9dkZax8IUDYWP9zb6M0tLU24_VG2i_qjhze2QQ_uP3GEemNlf1rBTbcJ0GpSNljiSolcuZ1p3H8nHrDVq8g0rElnRjh-iOqU9NTJDTquL0qMpm3l58CoXsnv7A4tBz4/s640/petua-nipple-crack-puting-pecah.jpg" width="640" /></a></div>
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<span style="color: #777777; font-size: 0.8rem;">Foto Kredit: </span><a href="http://www.themominmemd.com/" style="border: 0px; color: #eb0254; font-size: 12.8px; font-weight: 700; margin: 0px; padding: 0px; text-decoration-line: none; transition: color 0.3s; vertical-align: baseline;" target="_blank">themominmemd.com</a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">ADAKAH SI ANAK BERSEDIA UNTUK CERAI SUSU BADAN?</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Biasanya, waktu terbaik untuk mula proses cerai susu badan ialah apabila usia si anak menghampiri usia 2 tahun dan ke atas. Pada waktu ini, susu badan telahpun memenuhi nutrisi yang diperlukan oleh badan mereka. Anak sudah petah berbicara dan memahami tutur kata. Maka, kita boleh memahamkan si anak tentang perlunya mereka berhenti dan cerai susu.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><iframe frameborder="0" height="1" id="google_ads_iframe_/1009103/SR_InArticle_Pixel_0" marginheight="0" marginwidth="0" name="google_ads_iframe_/1009103/SR_InArticle_Pixel_0" scrolling="no" style="border-style: initial; border-width: 0px; height: 1px !important; margin: 0px; max-width: 100%; padding: 0px; vertical-align: bottom; width: 1px !important;" title="3rd party ad content" width="1"></iframe></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Memang jarang untuk menunggu anak kecil bersedia dan berhenti menyusu badan sendiri, melainkan si ibu mengandung lagi dan susu badan mula bertukar rasa. Secara automatiknya, mereka tidak suka menyusu badan lagi.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Anda mesti boleh perasan kalau anak sudah mula berselera memakan pelbagai makanan lain. Jadi, mereka akan kurang menyusu hingga susu badan turut berkurang. Tapi, ada pula anak kecil yang hanya menyusu badan semata-mata untuk ‘bermanja’ atau membantunya tidur.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Ini adalah antara tanda yang anak anda sudah bersedia bercerai susu. Walau apa pun, kita perlu memastikan proses ini berlaku secara perlahan-lahan tanpa mengganggu emosi mereka dengan drastik.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4PjUPzuEK7lXCTN1Aw0HGwUq90rm_zRNJlmaox5m_R_dzLdNEkEATcM3tqaRyVMIFU3lrClVOTmmAWHG8t86Ry-X0HeP76jvWQavU9L6P1PbKqKRoBsRcerh01_aRxjVClKRYpUGfdxY3/s1600/menyusu-badan-semasa-hamil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="281" data-original-width="427" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4PjUPzuEK7lXCTN1Aw0HGwUq90rm_zRNJlmaox5m_R_dzLdNEkEATcM3tqaRyVMIFU3lrClVOTmmAWHG8t86Ry-X0HeP76jvWQavU9L6P1PbKqKRoBsRcerh01_aRxjVClKRYpUGfdxY3/s400/menyusu-badan-semasa-hamil.jpg" width="400" /></a></div>
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<span style="color: #777777; font-family: "lato" , sans-serif; font-size: 12.8px; text-align: left;">Foto Kredit: </span><a href="http://www.akronchildrens.org/" style="border: 0px; color: #eb0254; font-family: Lato, sans-serif; font-size: 12.8px; font-weight: 700; margin: 0px; padding: 0px; text-align: left; text-decoration-line: none; transition: color 0.3s; vertical-align: baseline;" target="_blank">akronchildrens.org</a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">7 TIPS PSIKOLOGI CERAI SUSU UNTUK IBU DAN AYAH</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1. BUAT STRATEGI SUAMI ISTERI</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jangan ingat anak kecil saja yang perlu bersedia ya! Anda dan suami juga perlu bersedia sepenuhnya. Kalau tidak, goyah di pertengahan jalan dek tak sampai hati tengok anak tidur sambil menangis.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Rancangkan strategi bersama suami, sediakan skrip masing-masing untuk menjawab pertanyaan anak apabila mereka minta disusukan. Beri kata-kata perangsang dan semangat pada anak.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Gunakan <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">‘reward chart’</em>, beri bintang, piala, atau ganjaran lain untuk setiap hari yang dijayakan supaya anak lebih terasa dihargai.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sokongan suami penting, terutamanya apabila ibu mula berasa emosional, sedih, dan lemah semangat.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2. BERITAHU SI KECIL LEBIH AWAL</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Seelok-eloknya, beritahu si anak 1-2 bulan lebih awal bahawa mereka perlu berhenti menyusu badan tidak lama lagi. Ulangkan pada mereka setiap hari, dan jangan lupa jelaskan apa maksudnya, dan kenapa dia perlu lakukannya.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jangan ingat anak kecil tidak boleh memahami perasaan dan pesanan daripada kita. Mereka sebenarnya sangat sensitif dan dapat mengesan kebimbangan kita.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">3. RANCANG AKTIVITI HARIAN</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Salah satu cara paling berkesan ialah mengalih perhatian anak melalui aktiviti yang digemari supaya mereka lupa untuk menyusu.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Kalau mereka minta menyusu, mungkin anda boleh melengahkannya dengan berkata, <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">“Sekejap ya, sayang. Jom kita siapkan ‘puzzle’ ni dulu.”</em></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6-elQ1sKwwOAq8QGzW__LYtKI_TgusVmfBZ1zY52ahyphenhyphen_rOBko4RP_uDQzDC9mvmjvEjniBnS9Jawf06q6ViNXaprDNNmxxFirq7SJsvb2GsUhFuKfxkDSyFwC0Sb_28j-h-cVdwA0_BWh/s1600/potong-rumput-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="567" data-original-width="850" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6-elQ1sKwwOAq8QGzW__LYtKI_TgusVmfBZ1zY52ahyphenhyphen_rOBko4RP_uDQzDC9mvmjvEjniBnS9Jawf06q6ViNXaprDNNmxxFirq7SJsvb2GsUhFuKfxkDSyFwC0Sb_28j-h-cVdwA0_BWh/s640/potong-rumput-2.jpg" width="640" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">4. KURANGKAN KEKERAPAN DAN PENDEKKAN MASA PENYUSUAN</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Buat permulaan, anda mungkin boleh mengurangkan kekerapan dan memendekkan masa penyusuan sebelum terus cerai susu.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Namun, ini biasanya lebih mudah untuk dikawal pada waktu siang, dan agak sukar untuk dilaksanakan pada waktu malam. Lagi satu prinsip yang paling popular ialah, “Tak perlu tawarkan, tapi jangan menolak apabila diminta”.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">5. PILIH SIANG ATAU MALAM</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Tetapkan ‘<em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">target</em>‘ untuk mula proses cerai susu pada waktu siang sahaja. Atau malam sahaja. Kenapa perlu pilih?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Mengikut pengalaman sendiri, jika anda terus cerai susu siang dan malam, anda akan berasa sangat penat! Bukan penat menyusu, tetapi penat untuk mengawal keadaan.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Anak juga akan berasa sukar menghadapinya, lebih-lebih lagi pada waktu malam.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">6. BERI MAKANAN ATAU MINUMAN KEGEMARAN MEREKA</span></h3>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmcdhROBjH0mXti-F6yJtxm2qLXNYjAZDa4JDA_YV3F9WpTU1KdLnLHy1rlKqk0lg49-KCFVCWZeni9KGsIhdPLMq42Z_ieIGNVHfx1oClN94ln0D6qG0DQCkiS46CAYSvFJN2v_PoNi3g/s1600/cerai-susu-badan-1024x668.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="668" data-original-width="1024" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmcdhROBjH0mXti-F6yJtxm2qLXNYjAZDa4JDA_YV3F9WpTU1KdLnLHy1rlKqk0lg49-KCFVCWZeni9KGsIhdPLMq42Z_ieIGNVHfx1oClN94ln0D6qG0DQCkiS46CAYSvFJN2v_PoNi3g/s640/cerai-susu-badan-1024x668.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cara menceraikan susu badan</td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sediakan makanan kegemaran si anak. Pastikan snek atau minuman kegemarannya ada di rumah. Jika anak masih lapar, berilah minuman yang digemari seperti susu coklat, jus, atau makanan jejari.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Beri peluang untuk mereka mencuba beberapa jenis makanan. Ini akan menjadikan proses cerai susu lebih mudah buat anda dan si anak.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Lagi <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">‘best’</em> kalau dapat menyediakan set kutleri yang digemarinya. Contohnya, pinggan bergambar ‘Upin Ipin’ atau cawan comel berwarna <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">‘pink’</em> ala <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">‘princess’.</em> Tentu mereka lebih teruja untuk menggunakannya!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">7. PAKAI BAJU BERTUTUP DAN MENYUKARKAN PROSES MENYUSU</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Ya, ini adalah masanya untuk anda ‘berlawa’ dan memakai kembali baju-baju yang sudah lama disimpan dalam almari! Kalau ada <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">‘dress’</em> panjang lagi bagus.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Beritahu mereka bahawa anda tidak dapat menyusu kerana berpakaian sebegitu. Setidak-tidaknya, biarkan mereka menunggu selama beberapa jam selepas waktu biasa mereka menyusu.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Lagi satu, jangan bertukar pakaian di depan mereka kerana mereka akan timbul keinginan untuk menyusu apabila terpandang anda dalam keadaan terdedah.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">8. DOA DAN SABAR</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Panjatkan doa dan mintalah supaya anda diberi kekuatan serta dipermudahkan urusan. Jangan pandang ringan, doa ibu bapa ni makbul tau!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Oh ya, jangan ingat proses ini hanya berlangsung sehari dua saja. Ia mungkin berlarutan sehingga beberapa minggu, dan ada yang makan bulan. Jadi, memang kena banyak bersabar.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">ANDA AKAN NAMPAK PERUBAHANNYA</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Memang ada tips atau petua yang melibatkan si ibu meletakkan bermacam-macam perasa tidak diingini seperti asam jawa, serbuk kopi, buah tunjuk langit, dan sos cili pada payudara. Namun, apa kata kita mencuba teknik psikologi terlebih dahulu dan memahamkan si anak akan kepentingan mereka berhenti menyusu badan.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Insha Allah, anda akan nampak perubahan yang positif pada si anak. Mereka menjadi lebih berdikari, yakin diri, dan lebih matang apabila dilatih sebegini. Malah, saya sendiri dapat merasakan hubungan anak turut menjadi rapat dengan ayah sepanjang proses cerai susu.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Memang, ia memakan masa yang lebih dan anda juga akan berasa sangat letih. Tapi, percayalah bahawa proses ini sememangnya berbaloi!</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">[credit to siraplimau.com]</span><br />
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<em><span style="font-family: arial, helvetica, sans-serif;"><span style="color: red; text-decoration-line: underline;"><strong>Nota:</strong></span><span style="color: #444444;"> </span>Kesemua vitmain ini adalah supplemen kesihatan<span style="color: #444444;"> </span><span style="color: red;"><strong>BUKAN UBAT</strong> </span>jadi kesannya berbeza ikut tahap kesihatan individu. Krisis pemulihan @ healing crisis mungkin berlaku selama 2 minggu hingga beberapa bulan. Diharap anda bersabar jika mengalami krisis penyembuhan kerana penyakit yang bersarang dalam badan mengambil masa yang lama untuk muncul.</span></em></div>
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<em><span style="font-family: arial, helvetica, sans-serif;">Maka untuk menyembuhkannya juga memerlukan masa untuk badan membuang toksin yang terkumpul sekian lama, menguatkan sistem imum, membaiki sel-sel rosak, menghasilkan sel-sel baru dan melawan penyakit dalam badan anda. <strong>KESABARAN & ISTIQAMAH</strong> adalah kunci kepada penyembuhan. Mencegah sebelum parah lebih baik dari mengubati ketika kronik.</span></em></div>
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<span style="font-family: arial, helvetica, sans-serif;">Anda juga boleh hubungi saya untuk keterangan lanjut:</span></div>
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<span style="font-family: arial, helvetica, sans-serif; line-height: 15pt;">Nurul Fazreen bt Othman</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">email: awesomevitaminsever@gmail.com</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">COD: </span><span style="font-family: arial, helvetica, sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-3214958480806455222017-08-26T22:27:00.001-07:002017-08-26T22:28:17.777-07:00A.V.E Tips Cerahkan Kulit Wajah Secara Semulajadi<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Bismillah...</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Setiap wanita mengimpikan untuk memiliki kulit wajah yang bersih dan putih. Sapa yang taknak kan bila orang puji <em style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">‘eh Mona, putihnya kulit kau’</em> <em style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">‘wahh minah sekarang bukan main bersih lagi kulit kau, cerah pulak tu’</em>.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Hahhh tak salah nak putih dan cerahkan kulit tapi jangan sampai memudaratkan diri sendiri. Iyalah, zaman sekarang ni kan terdapat banyak lambakan produk-produk pemutihan kulit yang dijual kat luar sana.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Awas ye kawan-kawan, jangan kerana obses nak putih, diri sendiri yang menanggung sengsara.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCzYCAxyGfdcc41wvsEmB08nGZgejDTjfAkE0-8MdFI1GLx75bgFM1ZohKTubJfhAU_KLt93W6KaW3tc2y97qnGwqQtN-ND14elUJoHoJlrxI3QLl-juKXFFPkoEcrZZjYVNVT64Z7fsig/s1600/song-hye-kyo-korean-womens-skin-care-products-best-review-song-hye-kyo-skin-1490727888.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="415" data-original-width="553" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCzYCAxyGfdcc41wvsEmB08nGZgejDTjfAkE0-8MdFI1GLx75bgFM1ZohKTubJfhAU_KLt93W6KaW3tc2y97qnGwqQtN-ND14elUJoHoJlrxI3QLl-juKXFFPkoEcrZZjYVNVT64Z7fsig/s640/song-hye-kyo-korean-womens-skin-care-products-best-review-song-hye-kyo-skin-1490727888.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Miliki Kulit Wajah Cerah</span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Harini saya nak kongsikan 7 tips macam mana untuk kita dapatkan kulit yang cerah dan putih secara semulajadi. Jom checkit out.</span></div>
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<strong style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;">#1 : BUAT MASKER MADU DAN YOGURT</span></strong></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxp8MkTpQgmuuOwk4_NOEobcFkdfp9GRgSsN0uzuWAKIg_CpeChMIKwNzfuO2A0QoWS_9UTBzDMj9yJlQOUjXpojDh1Sai_4vBi5uvrbX-3WBekGSSyFjgQgQNtkjrLv2qkmf0JYu0F7_G/s1600/madu-yogurt-768x505.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="505" data-original-width="768" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxp8MkTpQgmuuOwk4_NOEobcFkdfp9GRgSsN0uzuWAKIg_CpeChMIKwNzfuO2A0QoWS_9UTBzDMj9yJlQOUjXpojDh1Sai_4vBi5uvrbX-3WBekGSSyFjgQgQNtkjrLv2qkmf0JYu0F7_G/s640/madu-yogurt-768x505.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Madu dan Yogurt</span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Seperti susu, yogurt mengandungi enzim yang boleh memutihkan kulit dengan lembut. Madu mempunyai ciri-ciri pelembapan dan anti bakteria. Adunan kedua-dua bahan ini akan menghasilkan masker yang menyihatkan.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Caranya :</strong> Campurkan satu bahagian madu dan satu bahagian yogurt, kemudian sapukan campuran tersebut ke seluruh muka anda. Biarkan selama 15 minit, kemudian bilas dengan air suam.</span></div>
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<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-align: justify; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pastikan anda guna yogurt biasa tanpa gula (plain). Yogurt berperisa akan menjadi terlalu melekit.</span></li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-align: justify; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sebagai ganti madu, cuba gantikan dengan buah avocado atau gunakan daun lidah buaya (aloe vera). Kedua-dua ramuan ini juga mempunyai kesan pelembapan yang bagus.</span></li>
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<strong style="background-color: white; border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;">#2: SAPUKAN LARUTAN JUS LEMON</span></strong></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIFnieXTXdR7Vw0MJ9DvGhDR8Cwj6dEFmBgyl8Yl_RF0m0lUM9B1N4ZNt9T4jZR4dUUzERjE9JZeCizD3X0sAGyGRVWYRmQas29s4f-kvevaG-VV5JJ_Y3KI3nLTKyUjaoFnoOTlmXYCvw/s1600/jus-lemon-1-1024x770.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="770" data-original-width="1024" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIFnieXTXdR7Vw0MJ9DvGhDR8Cwj6dEFmBgyl8Yl_RF0m0lUM9B1N4ZNt9T4jZR4dUUzERjE9JZeCizD3X0sAGyGRVWYRmQas29s4f-kvevaG-VV5JJ_Y3KI3nLTKyUjaoFnoOTlmXYCvw/s640/jus-lemon-1-1024x770.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Jus Lemon</span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jus lemon telah digunakan selama beribu tahun sebagai pencerah kulit semula jadi. Ia mengandungi asid yang melunturkan kulit sedikit dan mengelupas lapisan atas sel kulit yang lebih gelap.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Caranya :</strong> Buat larutan jus lemon dengan mencampurkan satu bahagian jus lemon kepada satu bahagian air. Ambil bebola kapas dan sapu larutan pada wajah anda. Biarkan selama 15 minit, kemudian bilas dengan air suam.</span></div>
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<ul style="background-color: white; border: 0px; font-stretch: inherit; line-height: inherit; list-style: square; margin: 0px 0px 30px; outline: 0px; padding: 0px 0px 0px 35px; vertical-align: baseline;">
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-align: justify; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hadkan penggunaan larutan jus lemon kepada hanya satu hingga dua kali seminggu. Menggunakannya terlalu kerap boleh membawa kepada kerengsaan kulit. Sapukan pelembap selepas membilas jus lemon kerana jus boleh mengeringkan kulit anda.</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong style="background-color: white; border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#</strong><strong style="background-color: white; border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3 :</strong><span style="background-color: white;"> </span><strong style="background-color: white; border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">MASKER TIMUN</strong></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZlS8Hk7Dv4_iAmHd0Eyx1e65sxgX0Vn6n89jXUuzK5t3Al3aYfZgGu8jqkq4nr_IEtPxkR4t5Pb5ANv5UjTaiyUwmLdcb8Ui1MNYY_T_DaMHj7kDw_6u_jgQYC4wRTeQxVNgDsaUhDeYr/s1600/Manfaat-timun-untuk-wajah.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="534" data-original-width="800" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZlS8Hk7Dv4_iAmHd0Eyx1e65sxgX0Vn6n89jXUuzK5t3Al3aYfZgGu8jqkq4nr_IEtPxkR4t5Pb5ANv5UjTaiyUwmLdcb8Ui1MNYY_T_DaMHj7kDw_6u_jgQYC4wRTeQxVNgDsaUhDeYr/s640/Manfaat-timun-untuk-wajah.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Makser Timun</span></td></tr>
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<span style="background-color: white; border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span><br />
<div style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; font-weight: normal; line-height: 24px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<span style="background-color: white; border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ramai yang tidak tahu bahawa timun memiliki kandungan air yang tinggi sekali gus bermanfaat melembapkan kulit wajah. Ia juga bertindak sebagai agen mencerahkan kulit yang terbaik.</span></div>
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<span style="background-color: white; border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Caranya :</strong> Ambil separuh timun yang segar dan kisarkan ia. Titiskan air perahan lemon. Ratakan kesemuanya.</span></div>
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Letak di seluruh wajah dan leher anda selama 15 minit. Selepas itu, bilas dengan air suam. Lakukannya setiap hari mengikut kerajinan anda.</div>
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<strong style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#4 :</strong> <strong style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">SKRUB BIJI KOPI DAN MINYAK ZAITUN</strong></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia22ZVoBMXwm48opPPuzllMrS1Wr_JVvMPAJikD4agADN49JyDR3imOLTZPAm-zoO7OWE9QrbRXof5vyh4uSolQPHIh3AD_1biZKXyHPMdm2ar7praAI9AFRG0xBLbMaChpjsik1YoiXTp/s1600/merawat-kulit-wajah_20160606_210209.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="393" data-original-width="700" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia22ZVoBMXwm48opPPuzllMrS1Wr_JVvMPAJikD4agADN49JyDR3imOLTZPAm-zoO7OWE9QrbRXof5vyh4uSolQPHIh3AD_1biZKXyHPMdm2ar7praAI9AFRG0xBLbMaChpjsik1YoiXTp/s640/merawat-kulit-wajah_20160606_210209.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Skrub Biji Kopi</span></td></tr>
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Serbuk kopi berupaya menghasilkan minyak antioksida yang berfungsi mencerahkan dan menghaluskan kulit wajah. Untuk mendapat kesan cerah sempurna pada kulit, lakukan cara ini sekerap yang mungkin.</div>
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<strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Caranya :</strong> Pertama sekali, campurkan serbuk kopi dengan minyak zaitun. Kacau kesemua bahan dan lulurkan ke seluruh tubuh termasuk wajah anda.</div>
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Gosok perlahan-lahan dan biarkan selama sejam sebelum dibilas dengan air campuran garam. Selepas itu, mandi seperti biasa.</div>
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#<strong style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5 : </strong><strong style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">BARLI GORENG DAN JUS LIMAU</strong></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTFtdYAMpKRst402ByJKxgU6N_NUgjsM3euZxFJThtpT8UzFDDGgZbSxSYyxp4kQi0FtL944Nf9mqYwqGCwEsMWj_m8WswbYZZl2KdpTgxGXXL2GYuVuq7CqryQ50uAh-Wyo7cgUoE_sxa/s1600/110911-lemon-lime-water.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="332" data-original-width="500" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTFtdYAMpKRst402ByJKxgU6N_NUgjsM3euZxFJThtpT8UzFDDGgZbSxSYyxp4kQi0FtL944Nf9mqYwqGCwEsMWj_m8WswbYZZl2KdpTgxGXXL2GYuVuq7CqryQ50uAh-Wyo7cgUoE_sxa/s640/110911-lemon-lime-water.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jus Limau Dan Barli</td></tr>
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Umum mengetahui barli menjadi pilihan utama untuk menghilangkan panas dalam badan ketika demam. Tetapi harus di ambil tahu yang barli ni juga digunakan sebagai bahan untuk mencerahkan kulit kerana kandungan protein, karbohidrat, vitamin dan galian di dalamnya merupakan sumber terbaik serat pemakanan.</div>
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Jika ingin kelihatan cantik, maka anda perlu rajin untuk mengamalkan petua ini.</div>
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<strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Caranya :</strong> Ambil segenggam barli yang telah digoreng tanpa minyak. Tumbuk barli tersebut hingga lumat dan bancuh dengan sedikit perahan limau nipis yang telah dicampurkan air masak. Sapukan bancuhan air tersebut di seluruh wajah sebelum tidur.</div>
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<strong style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#6 : RENDAM DIDALAM AIR BERAS</strong></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJqplVdNRGKcavixkp-zmUwjMiHyZG9M0ObIJhNgrQdRym7dVToOIyasY4ac5rDsgoPr_r_kr3HnoDJH1OjtZyUZdh6q8rx_LfjN9LYcMw8ocluX_-4kD3STISenWi3sRyn7e1dXAd0sP3/s1600/air-beras.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="363" data-original-width="511" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJqplVdNRGKcavixkp-zmUwjMiHyZG9M0ObIJhNgrQdRym7dVToOIyasY4ac5rDsgoPr_r_kr3HnoDJH1OjtZyUZdh6q8rx_LfjN9LYcMw8ocluX_-4kD3STISenWi3sRyn7e1dXAd0sP3/s640/air-beras.jpg" width="640" /></a></td></tr>
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<span style="font-size: small; font-weight: normal;">Seterusnya adalah dengan menggunakan air beras. Ramai yang tahu bahawa beras atau nasi adalah makanan ruji kita. Tetapi berapa ramai yang tahu bahawa air beras boleh digunakan untuk memutihkan kulit secara semulajadi.</span></div>
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<span style="font-size: small; font-weight: normal;">Caranya : Hanya berendam menggunakan air beras selama 15 minit sehari dan lakukannya dua kali sehari, anda boleh lihat kulit anda lebih putih dalam masa beberapa minggu.</span><br />
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<span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">#7 : CUKUPKAN KEPERLUAN ASAS TUBUH</span></span></div>
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Kurang minum air boleh menyebabkan dehidrasi. Dehidrasi dapat membuatkan kulit menjadi kering dan kusam. Untuk itu, kita harus mengambil mineral yang mencukupi setiap hari.</div>
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Caranya : Semudah ABC iaitu dengan banyakkan minum air putih sekurang-kurangnya 8 gelas sehari.</div>
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Walaupun nampak remeh, percayalah minum air putih akan memberikan banyak manfaat untuk tubuh kita.</div>
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Selain pengambilan air masak yang cukup, pengambilan Vitamin C juga dapat membantu untuk mencerahkan kulit secara semulajadi. Ini kerana Vitamin C membantu memperlahankan pengeluaran melanin.</div>
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<strong style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></strong></div>
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<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-align: justify; vertical-align: baseline;">Vitamin C menghalang enzim<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> tyrosinase</em></span>. Jadi, kuranglah penghasilan pigment u</li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-align: justify; vertical-align: baseline;">Vitamin C bertindak sebagai anti-oksidan yang menentang radikal bebas yang menyebabkan kulit cepat tua dan semakin gelap. Ia juga dapat meningkatkan paras <em style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">glutathione</span></em> dan Vitamin E dalam badan kita. Nampak tak kedua-dua vitamin ini sangat dikenali sebagai anti-oksidan yang bagus. <em style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Glutathione</span></em> yang terhasil akan merangsang penghasilan <em style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pheomelamin</span></em> yang lebih cerah berbanding penghasilan melamin <em style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eumelamin</span></em>.</li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-align: justify; vertical-align: baseline;">Beberapa penyelidikan yang dijalankan turut membuktikan sapuan Vitamin C pada kulit mampu membaiki kulit yang rosak disebabkan pendedahan cahaya matahari.</li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-align: justify; vertical-align: baseline;">Selain itu, Vitamin C berupaya menanggalkan sel-sel kulit mati dan menggalakkan pertumbuhan sel kulit baru yang lebih sihat.</li>
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<span style="border: 0px; color: blue; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">MANFAAT VITAMIN C</span></span></h5>
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Banyak sebenarnya manfaat vitamin c yang kita tidak tahu. Ianya bukan sekadar mencerahkan dan memutihkan kulit sahaja, malah ia juga memainkan peranan yang sangat besar untuk kulit yang sihat dan cantik.</div>
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Antara manfaatnya ialah :</div>
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<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-align: justify; vertical-align: baseline;">Penting untuk sintesis kolagen. Kolagen adalah bahagian yang penting dalam kulit dimana ia memberikan keanjalan dan menajdikan kulit kelihatan muda dan tegang. Vitamin C memberitahu badan untuk menghasilkan lebih banyak kolagen.</li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-align: justify; vertical-align: baseline;">Vitamin c sangat-sangat penting melawan kesan kemerahan dan keradangan pada kulit.</li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-align: justify; vertical-align: baseline;">Ia juga bertindak sebagai agen penyembuhan luka. Vitamin c membantu untuk menjaga dinding saluran darah dan kapilari darah agar sentiasa kuat dan utuh.</li>
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<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: blue;">SUMBER VITAMIN C</span></span></h5>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkNQn2CCeEbuFWrhK6wDQZMdM11CSrqjr4zIqoW_FwIcE8lw9zmYIWBpSkpzA_upqrDgBHDvnmNXx-vVzIPtv6lg5-iCAgQRx2ct3cjVZ4AcW05kBNQ2rznhPSXQDVVgsCll48sz5aehHF/s1600/sumber-vit-c-768x474.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="474" data-original-width="768" height="394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkNQn2CCeEbuFWrhK6wDQZMdM11CSrqjr4zIqoW_FwIcE8lw9zmYIWBpSkpzA_upqrDgBHDvnmNXx-vVzIPtv6lg5-iCAgQRx2ct3cjVZ4AcW05kBNQ2rznhPSXQDVVgsCll48sz5aehHF/s640/sumber-vit-c-768x474.jpg" width="640" /></a></div>
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Pengambilan buah-buahan dan sayur-sayuran semulajadi yang kaya dengan sumber Vitamin C mampu meningkatkan tahap vitamin c dalam badan kita. Antara buah-buahan yang kaya dengan vitamin c ialah kiwi, oren, jambu batu, nenas dan strawberi manakala sayur-sayuran yang kaya dengan vitamin c ialah tomato, kentang, kubis, ada, brokoli dan kacang salji. Tetapi harus diingat bahawa jika kita memasak sayuran itu secara berlebihan, sumber vitamin c yang terkandung didalamnya akan musnah.</div>
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<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: blue;">NAK CARA LEBIH MUDAH UNTUK DAPATKAN VITAMIN C?</span></span></h4>
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Mungkin anda boleh mencuba Sustained Release Vitamin C-Plus Shaklee ni. Setiap tablet Vitamin C mengandungi 500mg. Keistimewaan Vitamin C Shaklee ni ialah ia bersifat <strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">sustained release</em></strong> <em style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(pelepasan berperingkat)</strong></em> dimana ia hanya melepaskan 100mg setiap jam selama 5 jam didalam tubuh kita. Jadinya tiada pembaziran berlaku disitu kerana badan kita hanya mampu menyerap 100mg vitamin c dalam satu-satu masa.</div>
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Berkesan ke Vitamin C Shaklee ni?</div>
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Mari saya tunjukkan mereka yang dah berjaya mencerahkan kulit dengan mengamalkan Vitamin C Shaklee ni.</div>
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<tr><td class="tr-caption" style="text-align: center;">Sustained Relased Vita C<br />
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Nampak kan perubahan yang mereka alami. Usah ragu-ragu untuk mencuba Sustained Release Vitamin C-Plus Shaklee ini. Ayuh dapatkan Vitamin C anda sekarang. Dijamin selamat, berkesan dan semulajadi.</div>
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Set Kulit Cantik Shaklee Sila >>><b><a href="https://awesomevitaminsever.blogspot.my/2014/07/Kulit-Gebu-Awesome.html" target="_blank">KLIK</a></b><<<</div>
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Hubungi saya mendapatkan harga yang menarik berserta konsultasi eksklusif secara PERCUMA. In Shaa Allah..<br />
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<span style="font-size: x-small;">[credit to ibugojes.com]</span></div>
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<em><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red; text-decoration-line: underline;"><strong>Nota:</strong></span><span style="color: #444444;"> </span>Kesemua vitmain ini adalah supplemen kesihatan<span style="color: #444444;"> </span><span style="color: red;"><strong>BUKAN UBAT</strong> </span>jadi kesannya berbeza ikut tahap kesihatan individu. Krisis pemulihan @ healing crisis mungkin berlaku selama 2 minggu hingga beberapa bulan. Diharap anda bersabar jika mengalami krisis penyembuhan kerana penyakit yang bersarang dalam badan mengambil masa yang lama untuk muncul.</span></em></div>
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<em><span style="font-family: "arial" , "helvetica" , sans-serif;">Maka untuk menyembuhkannya juga memerlukan masa untuk badan membuang toksin yang terkumpul sekian lama, menguatkan sistem imum, membaiki sel-sel rosak, menghasilkan sel-sel baru dan melawan penyakit dalam badan anda. <strong>KESABARAN & ISTIQAMAH</strong> adalah kunci kepada penyembuhan. Mencegah sebelum parah lebih baik dari mengubati ketika kronik.</span></em></div>
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<span style="font-family: "arial" , sans-serif; line-height: 23.625px; text-align: justify;">Sila baca </span><a href="http://awesomevitaminsever.blogspot.com/2014/02/disclaimer.html" style="color: #ce6c9c; font-family: arial, sans-serif; line-height: 23.625px; text-align: justify; text-decoration-line: none;" target="_blank">DISCLAIMER</a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Anda juga boleh hubungi saya untuk keterangan lanjut:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 15pt;">Nurul Fazreen bt Othman</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">email: awesomevitaminsever@gmail.com</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">COD: </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-14881562264076273072017-08-23T03:38:00.005-07:002017-08-23T03:39:29.272-07:00A.V.E Punca Perut Kembung Bagi Orang Dewasa Dan Cara Mengatasinya<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Bismillah...</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Kebiasaanya, orang dewasa yang datang ke klinik kerana sakit perut rupanya bukanlah sakit, tapi lebih kepada rasa tak selesa dan rasa perut penuh. Ataupun kita panggil sebagai kembung perut. Tambah-tambah lagi tidak berkentut sepanjang hari</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Kembung perut boleh disebabkan oleh banyak sebab. Bermula daripada sebab paling ringan iaitu pergerakan usus yang semakin perlahan apabila usia meningkat, tersalah makan atau tidak sesuai dengan laktosa dan yang berat iaitu kanser.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Untuk entry ini kita bincangkan pasal kembung perut yang biasa-biasa sajalah, walaupun saya tahu tentu ramai yang risau kembung perut sebab kanser kan? Tapi, kembung perut disebabkan kanser disertai oleh tanda-tanda lain dan bukan kembung perut semata-mata, kecuali jika anda ada sejarah keluarga yang mempunyai kanser, jadi mungkin anda berisiko.</span></div>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Sebab-sebab biasa kembung perut dan cara mengatasinya.</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1. Terlebih makan</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Mungkin ini adalah sebab yang paling utama. Maklumlah dah jumpa makanan kegemaran, jadi mesti kena makan 3 pinggan. Cara untuk elakkan ialah makan dalam jumlah yang sedikit tetapi kerap.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2. Makanan yang tinggi lemak.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Lemak mengambil masa yang lebih lama untuk dicerna berbanding karbohidrat dan protein. Jadi perut akan berasa penuh dalam jangkamasa yang lama. Jadi, perlu kurangkan makanan berlemak dalam diet harian.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">3. Makan terlalu laju</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Alahai, kalau dah sibuk nak kejar masa makan pun tak boleh pelan-pelan. Rasulullah dah beri panduan supaya kita mengunyah makanan sebanyak 44 kali. Pakar juga percaya makan secara perlahan-lahan boleh mengurangkan risiko terlebih makan</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">4. Pergerakan usus perlahan</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Apabila usia meningkat, otot usus dan perut hilang keanjalannya dan juga fungsi pencernaan akan merosot. Tempoh pencernaan makanan mengambil masa yang lama menyebabkan makanan berada dalam perut dalam tempoh yang lama dan menyebabkan kembung.</span></div>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Kurangkan gas dalam usus</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Gas dalam usus juga boleh menjadi penyebab kembung perut. Separuh daripada gas ini adalah udara luar yang ditelan. Separuh lagi adalah daripada tindakan bakteria dalam usus yang membantu proses pencernaan. Jika gas ini tidak dikeluakan dengan betul, maka terjadilah kembung perut dan tidak selesa.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Udara mungkin boleh masuk dalam perut melalui aktiviti di bawah:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1. Minum dengan penyedut minuman.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2. Mengunyah gula-gula getah.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">3. Banyak minum minuman bergas.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">4. Makan gula-gula seperti lolipop atau candy.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Ada juga orang yang cenderung menelan banyak udara ketika gemuruh atau gelisah. Jadi kalau anda ada masalah begini, perlu belajar cara mengawal tekanan dan kurangkan gelisah. Contohnya teknik pernafasan dan belajar untuk relaks.</span></div>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Elakkan makanan yang boleh menyebabkan kembung perut</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1. Kekacang dan kacang merah</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Kekacang mempunyai gula yang tidak dicerna di perut iaitu oligosakarida dan akan dicerna di usus oleh bakteria pencernaan.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2. Buah-buahan dan sayuran yang mengandungi gula dan kanji yang menghasilkan gas di dalam perut.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Contohnya kubis, kubis bunga, lobak merah, prun dan aprikot.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">3. Pemanis makanan seperti sorbitol dan fruktosa yang ditambah dalam makanan yang diproses sukar untuk dihadam dan mungkin boleh menghasilkan gas dalam perut.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">4. Produk tenusu perlu dielakkan terutamanya bagi mereka yang mempunyai masalah tidak serasi dengan laktosa.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">5. Bijirin penuh pula walaupun dikatakan bermanfaat untuk kesihatan namun mungkin boleh menyebabkan kembung perut kerana kandungan serat yang tidak boleh dihadam.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">[credit to ketamkecil.com]</span><br />
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><b>Dan berikut adalah petua orang Melayu untuk membuang angin dalam badan:-</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Ambil beberapa biji bawang putih dan buang kulitnya. Hiris bawang putih nipis-nipis. Rebuskan bersama 2 gelas air putih sehingga tinggal satu gelas. Minum ramuan ini sebulan sekali.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Satu lagi petua yang saya jumpa ialah dengan menggunakan halia. Ambil sebuku halia yang sederhana besar, dibersihkan dan ditumbuk (jangan terlalu lumat). Campurkan ke dalam setengah gelas air panas yang mendidih. Tutup gelas tersebut dengan piring selama 10 minit. Kemudian tapis dan ambil airnya. bahagikan kepada dua bahagian. Anda boleh minum satu bahagian dan satu bahagian lagi boleh disimpan di dalam peti sejuk. Bila mana anda merasa perut kembung, minumlah bahagian tersebut. lakukan sehingga kembung perut anda hilang.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Cadangan Supplemen Shaklee Bagi membantu Membuang Angin dalam Badan ketika kembung perut:-</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Peppermint Ginger Plus</b></span></div>
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<span style="background-color: white;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Peppermint Ginger Plus Peppermint Ginger Plus mengandungi herba asli pudina, halia, jintan hitam dan jintan manis untuk rasa yang nyaman dan melegakan ketidakselesaan perut. Pil-pil juga boleh dihancurkan dan dicampur dengan air panas untuk minuman herba semulajadi.</span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4uJpHLzX8SuFD-mSd2dYdw5orFZcn6easA9XHV4bqGUgXn87yGLM437OOky2IJOvs83hd8F5Din5vyEiSAZ2SS4CFejyiqkWXjXS0F10W8aHSgjGchchKep6AlH0QeXvUcPe-dqek7eOn/s1600/peppermint+ginger.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="338" data-original-width="480" height="449" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4uJpHLzX8SuFD-mSd2dYdw5orFZcn6easA9XHV4bqGUgXn87yGLM437OOky2IJOvs83hd8F5Din5vyEiSAZ2SS4CFejyiqkWXjXS0F10W8aHSgjGchchKep6AlH0QeXvUcPe-dqek7eOn/s640/peppermint+ginger.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Peppermint Ginger Plus Membantu Melegakan Kembung Perut</span></td></tr>
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<em><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red; text-decoration-line: underline;"><strong>Nota:</strong></span><span style="color: #444444;"> </span>Kesemua vitmain ini adalah supplemen kesihatan<span style="color: #444444;"> </span><span style="color: red;"><strong>BUKAN UBAT</strong> </span>jadi kesannya berbeza ikut tahap kesihatan individu. Krisis pemulihan @ healing crisis mungkin berlaku selama 2 minggu hingga beberapa bulan. Diharap anda bersabar jika mengalami krisis penyembuhan kerana penyakit yang bersarang dalam badan mengambil masa yang lama untuk muncul.</span></em></div>
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<em><span style="font-family: "arial" , "helvetica" , sans-serif;">Maka untuk menyembuhkannya juga memerlukan masa untuk badan membuang toksin yang terkumpul sekian lama, menguatkan sistem imum, membaiki sel-sel rosak, menghasilkan sel-sel baru dan melawan penyakit dalam badan anda. <strong>KESABARAN & ISTIQAMAH</strong> adalah kunci kepada penyembuhan. Mencegah sebelum parah lebih baik dari mengubati ketika kronik.</span></em></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Anda juga boleh hubungi saya untuk keterangan lanjut:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 15pt;">Nurul Fazreen bt Othman</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">email: awesomevitaminsever@gmail.com</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">COD: </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-19076589122645903632017-08-20T01:14:00.005-07:002017-08-20T01:14:54.806-07:00A.V.E Cara Mudah Untuk Mengatasi Tumit Kaki Merekah<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Bismillah...</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Tumit Merekah</span></td></tr>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">Tumit kaki kering kerana beberapa faktor dan diantaranya ialah kerana aliran udara kering, diet yang kurang sihat, berdiri terlalu lama di lantai yang keras, memakai kasut yang salah dan banyak lagi. Selain itu, terdapat beberapa penyakit yang boleh menyebabkan tumit kaki anda merekah antarannya seperti diabetes, ekzema, psoriasis, calluses dan penyakit tiroid. Jelita kongsikan beberapa cara mudah untuk menghilangkan kesan merekah pada tumit kaki anda.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Madu mengandungi banyak khasiat, salah satunya ialah sebagai pelembap semula jafi dan mempunyai anti bakteria yang elok untuk tumit kaki yang kering dan pecah-pecah. Cara pengguanaannya pun sangat mudah. Tuangkan kira-kira setengah cawan madu ke dalam bekas yang telah berisi air suam kemudian anda boleh merendamkan kaki anda selama lebih kurang 20 minit. Kemudian urutlah kaki anda. Lakukan rutin ini setiap hari sehingga tumit kaki anda licin.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Tepung beras boleh dijadikan esfoliating scrub semulajadi yang membantu untuk mengelupaskan sel kulit mati. Tumit kaki anda akan jadi lebih halus dan tidak lagi pecah-pecah setelah kulit mati itu dibersihkan. Cara penggunaannya juga mudah. Anda perlu mencampurkan sengenggam tepung beras dengan 1 sudu teh cuka epal dan sari madu. Kacau sehingga campuran menjadi kental dan selepas itu sapukan campuran itu ke tumit dan telapak kaki anda sambil digosok. Pastikan kaki anda sudah berada dalam keadaan yang bersih dengan merendamkan kaku anda dalam air suam selama 10 minit. Anda juga boleh menambaj minyak zaitun ke dalam adunan untuk meningkatkan keberkesanannya.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Kandungan asid yang terdapat dalam lemon dipercayai sangat berkesan untuk melembutkan kulit yang kasar, sekaligus menghilangkan bahagian-bahagian tumit yang pecah-pecah. Anda juga boleh merendamkan kaki anda ke dalam campuran air suam dan jus lemon selama 10 hinga 12 minit. Elakkan penggunaan air yang terlalu panas, kerana dapat membuat kulit kaki semakin mengering.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pisang yang sudah matang adalah perubatan tradisional yang sudah dikenal sejak lama. Salah satu khasiat dari pisang matang ini adalah menyembuhkan tumit kering, sekaligus menjadi pelembap sehingga dapat mencegah tumit kembali pecah-pecah.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: blue;">Minyak Sayur</span></strong></strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Minyak sayur juga sangat berkesan untuk menghilangkan kesan rekahan pada tumit kaki anda. Ada pelbagai jenis minyak yang boleh anda gunakan, misalnya minyak zaitun, kelapa dan bijan. Untuk hasil yang terbaik, gunakan cara ini sebelum tidur, untuk memberikan masa yang cukup untuk minyak menembusi kulit tumit kaki anda yang bermasalah. Cara penggunaannya cukup mudah, anda perlu membersihkan terlebih dahulu tumit menggunakan air sabun dan batu apung. Selepas itu sapukan minyak sayur ke bahagian tumit dan telapak kaki.</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">PETUA MODEN</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Herba Bland Shaklee (krim serbaguna) untuk mengatasi masalah tumit pecah. Senang je. Hanya sapu di permukaan yang pecah. Cepat mudah dan senang. Terus licin tumit. Bila-bila masa boleh sapu. Bukan untuk tumit sahaja, untuk kulit tangan kering, gatal-gatal sebab gigitan nyamuk juga boleh sapu. Boleh juga digunakan untuk anak. Selamat dan tidak berminyak. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5yHmghHZEYD6I3Yeb-muY_pnDV8qi5TjJRhoFM8yNy1ib_TSXhieGbSm3zcZ8BH2FC4_vidtVUMHm-VPJIyv3Vrs751r0ksT26CAfKerSdPpXY96-qDR6pT74xpYO5Ha8YnFrYLvcC5q/s1600/Herbal+Blend.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="975" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5yHmghHZEYD6I3Yeb-muY_pnDV8qi5TjJRhoFM8yNy1ib_TSXhieGbSm3zcZ8BH2FC4_vidtVUMHm-VPJIyv3Vrs751r0ksT26CAfKerSdPpXY96-qDR6pT74xpYO5Ha8YnFrYLvcC5q/s400/Herbal+Blend.jpg" width="295" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Herbal Blend Shaklee (Krim Serbaguna)</span></td></tr>
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<em><span style="font-family: arial, helvetica, sans-serif;"><span style="color: red; text-decoration-line: underline;"><strong>Nota:</strong></span><span style="color: #444444;"> </span>Kesemua vitmain ini adalah supplemen kesihatan<span style="color: #444444;"> </span><span style="color: red;"><strong>BUKAN UBAT</strong> </span>jadi kesannya berbeza ikut tahap kesihatan individu. Krisis pemulihan @ healing crisis mungkin berlaku selama 2 minggu hingga beberapa bulan. Diharap anda bersabar jika mengalami krisis penyembuhan kerana penyakit yang bersarang dalam badan mengambil masa yang lama untuk muncul.</span></em></div>
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<em><span style="font-family: arial, helvetica, sans-serif;">Maka untuk menyembuhkannya juga memerlukan masa untuk badan membuang toksin yang terkumpul sekian lama, menguatkan sistem imum, membaiki sel-sel rosak, menghasilkan sel-sel baru dan melawan penyakit dalam badan anda. <strong>KESABARAN & ISTIQAMAH</strong> adalah kunci kepada penyembuhan. Mencegah sebelum parah lebih baik dari mengubati ketika kronik.</span></em></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-3172615199413839982017-08-16T01:25:00.001-07:002017-08-16T01:25:03.301-07:00A.V.E Denggi...Ambil Peduli<div class="header02" style="font-family: Arial; text-align: justify;">
Bismillah...</div>
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<span style="color: blue;">Demam Denggi</span><br />
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<tr><td class="tr-caption" style="text-align: center;">Nyamuk Aedes Membunuh</td></tr>
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Demam denggi adalah sejenis penyakit jangkitan virus yang merebak melalui gigitan nyamuk Aedes aegypti yang telah dijangkiti.</div>
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Terdapat empat (4) jenis virus yang boleh menyebabkan demam denggi (DEN 1, DEN 2, DEN 3 dan DEN 4).</div>
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Jangkitan oleh salah satu jenis virus akan memberikan imuniti terhadap virus jenis itu sahaja, jika individu tinggal di kawasan jangkitan denggi, mereka boleh di jangkiti lebih dari sekali seumur hidupnya.</div>
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<b><span style="color: blue;">Bagaimanakah untuk mengetahui saya berkemungkinan menghidap demam denggi?</span></b></div>
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Pesakit akan mengalami tanda-tanda dan gejala selepas 5-6 hari gigitan nyamuk seperti:</div>
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<li style="list-style: url("../images/main/bullet.png");">Demam panas</li>
<li style="list-style: url("../images/main/bullet.png");">Sakit kepala</li>
<li style="list-style: url("../images/main/bullet.png");">Sakit tulang belakang</li>
<li style="list-style: url("../images/main/bullet.png");">Sakit sendi-sendi</li>
<li style="list-style: url("../images/main/bullet.png");">Loya dan muntah-muntah</li>
<li style="list-style: url("../images/main/bullet.png");">Sakit biji mata</li>
<li style="list-style: url("../images/main/bullet.png");">Ruam</li>
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<b><span style="color: blue;">Apakah yang akan terjadi sekiranya saya tidak mendapatkan rawatan?</span></b></div>
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Demam denggi terdiri daripada demam denggi biasa atau demam denggi berdarah yang boleh membawa maut.</div>
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Demam denggi berdarah mempunyai tanda-tanda di atas dan juga pendarahan seperti:</div>
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<li style="list-style: url("../images/main/bullet.png");">Mudah lebam</li>
<li style="list-style: url("../images/main/bullet.png");">Pendarahan di bawah kulit, pada hidung atau gusi</li>
<li style="list-style: url("../images/main/bullet.png");">Ia boleh diikuti dengan pendarahan seluruh badan yang juga membawa maut</li>
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<b><span style="color: blue;">Apakah rawatan untuk demam denggi?</span></b></div>
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Masih tiada rawatan khas untuk demam denggi. Pesakit yang mengalami tanda-tanda dan menunjukkan gejala-gejala demam denggi hendaklah mendapatkan rawatan segera. Pesakit akan diberikan ubat demam dan dinasihatkan berehat serta digalakkan minum air. Pesakit akan dimasukkan ke dalam wad sekiranya disyaki menghidap demam denggi berdarah.</div>
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<b><span style="color: blue;">Apakah perlu saya lakukan untuk mencegah demam denggi?</span></b></div>
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Terdapat pelbagai jenis cara untuk mencegah demam denggi :</div>
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<li>Memastikan tiada tempat pembiakan nyamuk</li>
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<li style="list-style: url("../images/main/bullet.png");">Membuang bekas yang boleh menakung air</li>
<li style="list-style: url("../images/main/bullet.png");">Pastikan tangki air, bekas tadahan hujan seharusnya ditutup</li>
<li style="list-style: url("../images/main/bullet.png");">Pastikan pasu-pasu bunga dan bekas tadahan dibuang airnya sekurang-kurangnya seminggu sekali</li>
<li style="list-style: url("../images/main/bullet.png");">Pastikan saliran atap sentiasa mengalir</li>
<li style="list-style: url("../images/main/bullet.png");">Membela ikan di dalam kolam ikan untuk mengurangkan jentik-jentik</li>
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<span style="font-family: "arial";"> 2. </span><span style="font-family: "arial";">Menggunakan semburan serangga untuk membunuh nyamuk</span></div>
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<span style="font-family: "arial";"> 3. Mengambil langkah-langkah melindungi diri untuk mengelakkan gigitan nyamuk seperti</span><br />
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<li style="list-style: url("../images/main/bullet.png");">Pastikan tingkap dan pintu sentiasa ditutup</li>
<li style="list-style: url("../images/main/bullet.png");">Sapukan ubat penghalau nyamuk pada anggota terdedah kepada gigitan nyamuk</li>
<li style="list-style: url("../images/main/bullet.png");">Memakai baju berwarna cerah dan berlengan panjang dan seluar panjang sewaktu keluar rumah</li>
<li style="list-style: url("../images/main/bullet.png");">Pasangkan ubat lingkaran nyamuk dan ubat nyamuk elektrik di kawasan tertutup</li>
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<strong style="box-sizing: border-box; word-wrap: break-word;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">6 tips bagi rawatan alternatif sebagai penawar demam denggi:</span></strong></div>
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<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Minum air suam / air masak dalam kuantiti yang banyak sekurang-kurangnya 3 liter sehari.</span></span></li>
<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Reneh sup ketam sama ada ketam laut atau ketam nipah, kemudian beri kepada pesakit untuk dimakan dan pastikan sup ketam itu dihirup dalam kuantiti yang perlu. Anda boleh rujuk<a href="http://awesomevitaminsever.blogspot.com/2014/02/petua-sembuhkan-demam-denggi.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank"> <span style="color: #333333;"><span style="box-sizing: border-box;"><b>Khasiat Sup Ketam</b></span></span></a> untuk tahu lebih lanjut.</span></span></li>
<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jus daun betik juga dikatakan mujarab sebagai penawar denggi dengan menumbuk daun betik matang sehingga lumat dan dapatkan jusnya. Berikan satu sudu kecil jus daun betik kepada pesakit.</span></span></li>
<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;">J</span><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;">us buah kiwi juga boleh dicuba dengan mengisar </span><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;">buah kiwi yang segar dan kemudian minum jusnya.</span></span></li>
<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;">J</span><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;">us kurma juga sama konsepnya dengan buah kiwi tadi. Cuma kisar bersama-sama air suam dan berikanlah pesakit untuk minum waktu pagi dan petang.</span></span></li>
<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Makan tembikai dalam kuantiti yang banyak. Sebenarnya konsep ini adalah untuk mendapatkan jus tembikai tersebut bagi menggantikan cecair tubuh dan sifat buah tembikai itu sendiri yang menyejukkan badan.</span></span></li>
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<span style="font-family: "arial" , sans-serif; line-height: 23.625px; text-align: left;"><b><span style="color: blue;">Penggunaan Suplemen Tambahan Membantu Menyembuhkan Denggi</span></b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYeYqPrTm3zt_HFDu-KfUM8008XONWLRIhQB7oQDz_3Lm1_9MhxWrSDg6sBxd4T9kJgH1LBU3lKSZ5WRH2i1XeTJ9Lf9fD0OIM__kMNEnMk-WC4APdzlRriFhM6IvTqpu7SciYBiCd0qau/s1600/PhotoGrid_1393424117198.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="975" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYeYqPrTm3zt_HFDu-KfUM8008XONWLRIhQB7oQDz_3Lm1_9MhxWrSDg6sBxd4T9kJgH1LBU3lKSZ5WRH2i1XeTJ9Lf9fD0OIM__kMNEnMk-WC4APdzlRriFhM6IvTqpu7SciYBiCd0qau/s640/PhotoGrid_1393424117198.jpg" width="472" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cegah Denggi</span></td></tr>
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<span style="background-color: white; box-sizing: border-box; font-family: "arial" , sans-serif; line-height: 23.625px; text-align: left; word-wrap: break-word;">Anda juga boleh mencuba suplemen tambahan bagi membantu dalam menyembuhkan demam denggi. <b><a href="http://awesomevitaminsever.blogspot.com/2014/02/ave-performance-drink-shaklee.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">Performance Drinks Shaklee</a></b> membantu mengimbangi kandungan elektrolit dalam tubuh bagi mengelakkan dehidrasi. Suhu tubuh yang tinggi disebabkan oleh demam ini menyebabkan berlakunya dehidrasi (kehilangan cecair yang banyak dari dalam tubuh). Dengan pengambilan Performance Drinks ini akan membantu tubuh untuk berhidrasi dengan lebih baik. Terbukti dengan ujian klinikal dan yang paling penting ianya adalah satu-satunya minuman isotonik yang bebas karbonat dan kurang gula.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; text-align: justify;">Disamping itu, pengambilan nutriferon juga adalah penting kerana nutriferon adalah ‘immune booster’ yang meningkatkan tahap imunisasi dalam tubuh bagi melawan penyakit. </span><a href="http://awesomevitaminsever.blogspot.com/2014/02/Tingkatkan-sistem-imun-diri.html" style="color: #ce6c9c; text-align: justify; text-decoration-line: none;" target="_blank"><b>Nutriferon</b></a><span style="background-color: white; text-align: justify;"> adalah dipatenkan eksklusif satu-satunya di dunia membantu mempertingkat interferon dalam tubuh. Sekiranya anda mempunyai masalah seperti selalu demam, kerap diserang selsema dan antibodi lemah, anda sangat disyorkan untuk mengambil nutriferon untuk menguatkan imunisasi tubuh melawan penyakit.</span></span></div>
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<strong style="background-color: white; box-sizing: border-box; font-family: arial, sans-serif; text-align: justify; word-wrap: break-word;"><span style="color: red;">Bertindaklah sekarang. Selamatkan nyawa orang yang anda sayangi kerana denggi membunuh!</span></strong><br />
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<em><span style="font-family: arial, helvetica, sans-serif;"><span style="color: red; text-decoration-line: underline;"><strong>Nota:</strong></span><span style="color: #444444;"> </span>Kesemua vitmain ini adalah supplemen kesihatan<span style="color: #444444;"> </span><span style="color: red;"><strong>BUKAN UBAT</strong> </span>jadi kesannya berbeza ikut tahap kesihatan individu. Krisis pemulihan @ healing crisis mungkin berlaku selama 2 minggu hingga beberapa bulan. Diharap anda bersabar jika mengalami krisis penyembuhan kerana penyakit yang bersarang dalam badan mengambil masa yang lama untuk muncul.</span></em></div>
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<em><span style="font-family: arial, helvetica, sans-serif;">Maka untuk menyembuhkannya juga memerlukan masa untuk badan membuang toksin yang terkumpul sekian lama, menguatkan sistem imum, membaiki sel-sel rosak, menghasilkan sel-sel baru dan melawan penyakit dalam badan anda. <strong>KESABARAN & ISTIQAMAH</strong> adalah kunci kepada penyembuhan. Mencegah sebelum parah lebih baik dari mengubati ketika kronik.</span></em></div>
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<span style="font-family: arial, sans-serif; line-height: 23.625px; text-align: justify;">Sila baca </span><a href="http://awesomevitaminsever.blogspot.com/2014/02/disclaimer.html" style="color: #ce6c9c; font-family: arial, sans-serif; line-height: 23.625px; text-align: justify; text-decoration-line: none;" target="_blank">DISCLAIMER</a></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-26186583363294761532017-08-05T20:40:00.002-07:002017-08-05T20:40:36.604-07:00A.V.E Mari Cegah Jangkitan Selsema<div class="excerpt" style="background-color: white; border-bottom: 1px solid rgb(238, 238, 238); box-sizing: border-box; color: #222222; line-height: 1.5em; padding: 20px;">
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Bismillah...</span></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGgrgxTLhXPvTuZzqjUxadUdiz6ipEikE28IErzjDAEp7o3u7qr_1Y1hcjyD4BVCDf25vJrnDsieCPjh0G7glq1g9GR95ugEwqrzzRkhWoSRDmDMSZhGQq4-lEs_sv7eIPG0b6qLzQr0E2/s1600/selsema.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="355" data-original-width="468" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGgrgxTLhXPvTuZzqjUxadUdiz6ipEikE28IErzjDAEp7o3u7qr_1Y1hcjyD4BVCDf25vJrnDsieCPjh0G7glq1g9GR95ugEwqrzzRkhWoSRDmDMSZhGQq4-lEs_sv7eIPG0b6qLzQr0E2/s400/selsema.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">selsema</span></td></tr>
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Anak-anak terutama bayi amat mudah dijangkiti penyakit seperti selsema. Dapatkan panduan mencegah jangkitan selsema dalam artikel ini. Sesungguhnya mencegah itu lebih baik daripada merawat.</h2>
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Jangkitan selsema kadangkala bermusim. Perhatikan tanda-tanda selsema pada anak-anak seperti mula sakit tekak, sakit kepala dan badan, mata berair, demam, hidung berair atau tersumbat dan batuk yang biasanya tanpa kahak. Sekali terjangkit, ia mengambil masa agak lama untuk pulih sepenuhnya. Tentu sekali lebih baik jika kita dapat mencegahnya dari awal.</div>
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Bagi mencegah jangkitan selsema, ikuti panduan ini.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Cuci tangan</span><br />
Galakkan anak-anak mencuci tangan terutama jika mereka mempunyai rakan-rakan yang sedang dijangkiti di sekolah. Pastikan mereka mencuci tangan dengan bersih jika bersalaman. Mengalirkan air yang banyak pada tangan dapat menghilangkan kuman. Tidak kira sama ada menggunakan air suam atau air sejuk, pastikan mereka menggosok pada bahagian belakang tangan, celah-celah jari dan di bawah kuku kerana gosokkan selama sekurang-kurangnya 20 saat ini dapat menghilangkan kuman.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Tidur yang cukup</span><br />
Ketika sakit, tubuh badan memerlukan rehat yang lebih kerana badan yang penat tidak dapat melawan penyakit atau jangkitan dengan baik. Jadi pastikan anak-anak mendapat tidur secukupnya selama 8 hingga 10 jam setiap hari.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Makanan seimbang</span><br />
Mendapatkan makanan seimbang mungkin dirasakan sukar, tetapi mengambil banyak buah-buahan dan sayuran segar dapat menyokong sistem imunisasi badan. Tentu ianya lebih mudah daripada merawat selsema. Pengambilan vitamin tambahan tidak dapat menggantikan nutrien yang boleh didapati daripada makanan seimbang.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Bersenam</span><br />
Mantapkan lagi sistem imunisasi anak-anak dengan aktiviti riadah. Pastikan anak-anak mempunyai aktiviti sukan yang digemari dan galakkan mereka bersukan dan berpeluh. Bersenamlah sekurang-kurangnya 30 minit sehari.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Jauhkan diri</span><br />
Paling mudah, jauhkan diri daripada mereka yang sedang dijangkiti selsema terutama jika mereka demam. Terlebih lagi bagi bayi kerana sistem imunisasi mereka yang masih lemah memudahkan jangkitan.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Gel pembersih</span><br />
Pastikan anda bekalkan gel pembersih desinfeksi atau tisu basah pada anak-anak. Pastikan juga tisu basah beralkohol kerana tanpa alkohol ianya menjadi kurang berkesan untuk membersihkan kuman.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Menggigit kuku</span><br />
Pesan pada anak-anak supaya menghindari tabiat menggigit kuku. Kuman sangat mudah berkumpul di bawah kuku, jadi anak-anak mudah dijangkiti kuman jika gemar menggigitnya.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lebihkan senyuman</span><br />
Kajian menunjukkan bahawa perasaan gembira dapat membantu meningkatkan sistem imunisasi tubuh. Galakkan perasaan ini pada anak-anak dengan bermain dengan haiwan peliharaan, pemikiran positif dan aktiviti lain yang dapat menggembirakannya.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Minum air lagi dan lagi</span><br />
Air adalah elemen terpenting dalam badan. Pastikan anak-anak minum sekurang-kurangnya 2 liter air sehari, bersamaan dengan 8 gelas. Mengekalkan tahap hidrasi pada badan penting untuk menyokong sistem imunisasi yang kuat.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Tinggalkan rokok</span><br />
Jika terdapat perokok dalam rumah anda, inilah masanya untuk menggalakkannya berhenti. Merokok meningkatkan risiko jangkitan dengan mengubah saluran pernafasan dan merendahkan respon imunisasi badan. Merokok boleh memusnahkan cilia, sejenis serat seperti bulu halus dan kecil dalam hidung dan ini memudahkan jangkitan.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Kekalkan kebersihan</span><br />
Pastikan anak-anak sentiasa berada di persekitaran yang bersih. Tidak kira sama ada di rumah atau di luar. Amat baik jika dapat mendesinfeksi tempat-tempat yang berkongsi sentuhan seperti tombol pintu dan suis lampu terutama jika dikunjungi tetamu yang terkena jangkitan.</div>
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Tidak ada yang lebih baik selain menjaga kesihatan anda dan anak-anak. Gaya hidup sihat adalah satu jalan mudah bagi membantu melawan apa juga jangkitan kuman dan memastikan pembesaran anak-anak yang sempurna lagi ceria.</div>
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<span style="font-size: x-small;">[https://my.theasianparent.com]</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Antara vitamin yang disyorkan bagi membantu mengurangkan jangkitan selsema</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-size: 17px; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpJxUIxL0qYNHK_gEf89x6oOAowSNkZjUgYWSwZesJONRZEfjbuQ1fhEiX6vyOO_H0XchOgrpnwpcLB1uZefIEhsE49SXoK7UhSBotM4LAz3ldQe0m3nZmYI2yBgANeGThQuWYfvXqJL_/s1600/set+kiddy+awesome.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="975" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpJxUIxL0qYNHK_gEf89x6oOAowSNkZjUgYWSwZesJONRZEfjbuQ1fhEiX6vyOO_H0XchOgrpnwpcLB1uZefIEhsE49SXoK7UhSBotM4LAz3ldQe0m3nZmYI2yBgANeGThQuWYfvXqJL_/s400/set+kiddy+awesome.jpg" width="295" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Set kiddy shaklee</td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Mealshakes</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Kanak-kanak tiada atau kurang selera makan atau memilih makanan</span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
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<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Kanak-kanak gemar makanan segera atau makanan ringan</span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Kanak-kanak selalu demam atau kurang sihat terutama yang dijaga di taska atau nursery</span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Kanak-kanak yang aktif bersukan atau bermain seharian</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Kanak-kanak yang mudah alami sembelit</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;">Maklumat lanjut tentang Kebaikan Mealshakes. Silla <b><a href="http://www.awesomevitaminsever.blogspot.com/2014/08/Meal-shakes-minuman-kesukaan-seisi-keluarga.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">KLIK</a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Omega Guard</b></span></div>
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<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Amat penting bagi perkembangan dan fungsi otak</span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Meningkatkan system imunisasi</span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Menapis segala virus dan bacteria daripada badan</span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Kanak-kanak yang mengambil Omega-3 sejak kecil dapat mengurangkan jangkitan pernafasan, demam dan selsema</span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
<span style="font-family: Arial, Helvetica, sans-serif;">Maklumat lanjut tentang Kebaikan Omega Guard. Silla <b><a href="http://www.awesomevitaminsever.blogspot.com/2014/02/keistimewaan-omega-guard.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">KLIK</a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://awesomevitaminsever.blogspot.my/2014/02/Tingkatkan-sistem-imun-diri.html" target="_blank"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2__fo3Hmh1kY_CNDyHG-ZrxF4hyQ6YieDzxnltOECz2b-fzRYABU_02MnlPSvBk7rDciowQ1iX1nCfzs58J06rDe0QHWZAThlR2IfbWsibbTmAkgJfa7Fq5z3Rug57LzVDoj4AifbYe4j/s320/Nutriferon-box1.jpeg" width="320" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://awesomevitaminsever.blogspot.my/2014/02/Tingkatkan-sistem-imun-diri.html" target="_blank">membantu meningkatkan sistem imun badan (Sila Klik Gambar)</a></td></tr>
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<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://awesomevitaminsever.blogspot.my/2017/08/manfaat-kekurangan-dan-kelebihan-viamin-c.html" target="_blank"><img border="0" data-original-height="1354" data-original-width="1354" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkH9f_OiueDzZLiDQ9xKK93pls6Uz6YqOZjq9dihs-QnSZsKGulOXdZ-neuXPORAQQMmsh7QQqYkY1X640EsFmHbd70ibbWbOsNkVbKiR2WXJWs8D4iTaDixbjfQ6X_xPUu5nHSQrcRKKD/s320/IMG_2528.JPG" width="320" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://awesomevitaminsever.blogspot.my/2017/08/manfaat-kekurangan-dan-kelebihan-viamin-c.html" target="_blank">Vitamin C bantu meningkatkan sistem imun badan (Sila Klik Gambar)</a></td></tr>
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<em><span style="font-family: arial, helvetica, sans-serif;"><span style="color: red; text-decoration-line: underline;"><strong>Nota:</strong></span><span style="color: #444444;"> </span>Kesemua vitmain ini adalah supplemen kesihatan<span style="color: #444444;"> </span><span style="color: red;"><strong>BUKAN UBAT</strong> </span>jadi kesannya berbeza ikut tahap kesihatan individu. Krisis pemulihan @ healing crisis mungkin berlaku selama 2 minggu hingga beberapa bulan. Diharap anda bersabar jika mengalami krisis penyembuhan kerana penyakit yang bersarang dalam badan mengambil masa yang lama untuk muncul.</span></em></div>
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<em><span style="font-family: arial, helvetica, sans-serif;">Maka untuk menyembuhkannya juga memerlukan masa untuk badan membuang toksin yang terkumpul sekian lama, menguatkan sistem imum, membaiki sel-sel rosak, menghasilkan sel-sel baru dan melawan penyakit dalam badan anda. <strong>KESABARAN & ISTIQAMAH</strong> adalah kunci kepada penyembuhan. Mencegah sebelum parah lebih baik dari mengubati ketika kronik.</span></em></div>
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<span style="font-family: arial, sans-serif; line-height: 23.625px; text-align: justify;">Sila baca </span><a href="http://awesomevitaminsever.blogspot.com/2014/02/disclaimer.html" style="color: #ce6c9c; font-family: arial, sans-serif; line-height: 23.625px; text-align: justify; text-decoration-line: none;" target="_blank">DISCLAIMER</a></div>
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<span style="background-color: transparent; font-family: arial, helvetica, sans-serif;">Anda juga boleh hubungi saya untuk keterangan lanjut:</span><span style="font-family: arial, helvetica, sans-serif;"></span></div>
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<span style="font-family: arial, helvetica, sans-serif; line-height: 15pt;">Nurul Fazreen bt Othman</span></div>
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<span style="font-family: arial, helvetica, sans-serif; line-height: 15pt;">PM : </span><a href="http://www.facebook.com/awesomevitaminsever" style="color: #ce6c9c; font-family: arial, helvetica, sans-serif; line-height: 15pt; text-decoration-line: none;">www.facebook.com/awesomevitaminsever</a></div>
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<span style="font-family: arial, helvetica, sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">email: awesomevitaminsever@gmail.com</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">COD: </span><span style="font-family: arial, helvetica, sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-11075553251123034482017-08-02T22:10:00.001-07:002017-08-02T22:13:41.182-07:00A.V.E Ada Apa Dengan Omega Guard Shaklee?<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Bismillah... </span></div>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Minyak Ikan Tulen Berkepekatan Tinggi</span></h2>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Antara pelbagai lemak yang ada, terdapat satu yang anda tidak boleh kurangkan – </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">asid lemak penting omega-3, dimana tubuh anda tidak mampu hasilkan sendiri. Dua jenis </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">utama adalah EPA dan DHA, penting untuk kesihatan manusia.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>"Spektrum lengkap asid lemak perlu omega-3 dengan </i></span></div>
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<i><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">ketulenan tinggi adalah nutrien yang </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">anda perlukan untuk </span></i></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>badan yang kuat dan sihat"</i></span></div>
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<span class="green_shaklee" style="box-sizing: border-box; font-weight: 700;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Keistimewaan Shaklee</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Omega Guard</span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-weight: 700;">Minyak Ikan Berpekatan Tinggi</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">OmegaGuard™ membekalkan spektrum lengkap tujuh jenis asid lemak perlu Omega-3</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">tulen, </span><span style="font-family: "arial" , "helvetica" , sans-serif;">yang biasanya ditemui secara semula jadi dalam ikan kecil di habitat lautan dalaman</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">air sejuk. Setiap hidangan mengandungi kepekatan 999mg Omega-3 (546mg EPA yang </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">bermanfaat untuk kesihatan anda dan 360mg DHA yang penting untuk perkembangan dan </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">fungsi normal tubuh).</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-weight: 700;">Penyulingan Molekul Berganda</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Untuk memastikan ketulenan dan kepekatan, minyak ikan di dalam OmegaGuard™ </span></div>
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</span>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">menjalani proses moden Penyulingan Molekul Tiga Peringkat yang memekatkan asid </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">lemak Omega-3 dan menyingkirkan bahan berbahaya seperti raksa, plumbum, kadmium, </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">arsenik dioksin, PBC dan lain-lain bahan cemar. Mengurangkan bau dan rasa kesan hanyir.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-weight: 700;">Sahabat Laut</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Diiktiraf oleh Friend of the Sea® untuk membantu memastikan bekalan berterusan minyak </span></div>
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</span>
<div style="box-sizing: border-box; margin-top: 5px; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">ikan berkualiti tinggi yang stabil untuk produk Shaklee tanpa menjejaskan alam sekitar.</span></div>
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<span style="line-height: 18.46px;"><span style="color: blue;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Kelebihan Omega 3 dalam Omega Guard Shaklee</span></span></span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1. Minyak Omega 3 dalam Omega Guard Shaklee diesktrak dari ikan laut dalam dan berair </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> sejuk (sardin, mackerel, herring dan anchovies)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2. Tidak dihasilkan dari minyak hati ikan yang mengandungi toksik. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">3. Omega 3 dalam Omega Guard Shaklee mengandungi 3 kali lebih tumpat dari </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> ketumpatan minyak hati ikan.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">4. Sangat berbeza daripada produk omega 3 di pasaran kerana Omega Guard Shaklee satu-<br /> satunya minyak ikan omega 3 paling tulen, lengkap dengan 7 jenis asid lemak omega 3<br /> semulajadi termasuk EPA, DHA dan ALA.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">5. 1 kapsul Omega Guard Shaklee membekalkan 905mg asid lemak omega 3, EPA dan DHA.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">6. Omega Guard Shaklee dihasilkan daripada kaedah ultratulen bergred farmaseutikal </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> berteknologi terkini</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">7. Kaedah utlratulen adalah proses penyulingan proprietari 3 molekul untuk mengektrask </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> omega 3 yang tulen dan menyingkirkan bahan berbahaya seperti plumbum, </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> merkuri, arsenik, kadmium, dioksin, dan PCB.</span></div>
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<em><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red; text-decoration-line: underline;"><strong>Nota:</strong></span><span style="color: #444444;"> </span>Sustained Release Vitamin C adalah supplemen kesihatan<span style="color: #444444;"> </span><span style="color: red;"><strong>BUKAN UBAT</strong> </span>jadi kesannya berbeza ikut tahap kesihatan individu. Krisis pemulihan @ healing crisis mungkin berlaku selama 2 minggu hingga beberapa bulan. Diharap anda bersabar jika mengalami krisis penyembuhan kerana penyakit yang bersarang dalam badan mengambil masa yang lama untuk muncul.</span></em></div>
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<em><span style="font-family: "arial" , "helvetica" , sans-serif;">Maka untuk menyembuhkannya juga memerlukan masa untuk badan membuang toksin yang terkumpul sekian lama, menguatkan sistem imum, membaiki sel-sel rosak, menghasilkan sel-sel baru dan melawan penyakit dalam badan anda. <strong>KESABARAN & ISTIQAMAH</strong> adalah kunci kepada penyembuhan. Mencegah sebelum parah lebih baik dari mengubati ketika kronik.</span></em></div>
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<span style="font-family: "arial" , sans-serif; line-height: 23.625px; text-align: justify;">Sila baca </span><a href="http://awesomevitaminsever.blogspot.com/2014/02/disclaimer.html" style="color: #ce6c9c; font-family: arial, sans-serif; line-height: 23.625px; text-align: justify; text-decoration-line: none;" target="_blank">DISCLAIMER</a></div>
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<span style="background-color: transparent; font-family: "arial" , "helvetica" , sans-serif;">Anda juga boleh hubungi saya untuk keterangan lanjut:</span><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 15pt;">Nurul Fazreen bt Othman</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">email: awesomevitaminsever@gmail.com</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">COD: </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-33960605027278541812017-08-01T20:37:00.005-07:002017-08-05T20:30:36.910-07:00A.V.E Manfaat, Kekurangan dan Kelebihan Vitamin C<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY9i9qS9zckdTEy8VUfXY-Cb4e2B6T_LbPckkvmsI9HBR4KDaZdwHqx3HYWjN6P7Ta-RhyphenhyphenEj6144Axt-Cw3HpTyRlLvPbPtSlNXOq45wHTdlwjHgpLUI9Cz_gBK7CPw8Agkgr9KAL0DV3M/s1600/buah-dan-sayur.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1200" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY9i9qS9zckdTEy8VUfXY-Cb4e2B6T_LbPckkvmsI9HBR4KDaZdwHqx3HYWjN6P7Ta-RhyphenhyphenEj6144Axt-Cw3HpTyRlLvPbPtSlNXOq45wHTdlwjHgpLUI9Cz_gBK7CPw8Agkgr9KAL0DV3M/s400/buah-dan-sayur.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin C pada Buahan dan Sayuran</span></td></tr>
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Manfaat Vitamin C Bagi Tubuh</span></span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Dari sekian banyak manfaat yang telah ditularkan, ternyata masih banyak lagi manfaat dari vitamin C yang belum terungkap, seperti di <em>Best health mag</em> berikut ini:</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">1. Mencegah stroke</span></strong><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Ada banyak bukti bahawa diet tinggi antioksidan yang kaya buah dan sayuran membantu mencegah penyakit kardiovaskular. Namun beberapa pekara penting menunjukkan bahawa dengan vitamin C dalam tubuh, mereka berada pada risiko terendah untuk menderita stroke (terutama pada wanita).</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">2. Melawan kanser</span></strong><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Beberapa penelitian menunjukkan bahwa beberapa wanita yang mengamalkan banyak vitamin C dari makanan seperti buah-buahan atau sayur (bukan suplemen), memiliki risiko lebih rendah terkena kanser payudara. Bahkan beberapa pakar menyatakan vitamin C sebagai racun bagi sel-sel kanser tertentu.</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">3. Meningkatkan mood</span></strong><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sejak dulu sudah diketahui bahawa kekurangan vitamin C dapat menyebabkan perubahan psikologi. Baru-baru ini, kajian dari McGill University menunjukkan bahawa pemberian suplemen vitamin C (500 mg dua kali sehari) bagi pesakit yang kekurangan vitamin C, secara tidak langsung dapat membantu meningkatkan mood pesakit tersebut.</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">4. Mengubati infeksi vagina (BV)</span></strong><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Infeksi vagina merupakan penyebab paling umum dari keputihan dan biasanya menimbulkan bau tidak sedap, yang memengaruhi hingga 30 peratus wanita hamil dan 10 peratus wanita yang tidak hamil. Dua kajian terbaru menunjukkan bahawa pemberian vitamin C tablet untuk vagina (250 mg selama enam hari) dapat membantu mengubati bacterial vaginosis (BV) dengan cara menurunkan pH vagina dan mengembalikan ke paras normal.</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">5. Memperbaiki kulit</span></strong><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin C adalah antioksidan yang paling banyak diperlukan kulit, di mana ia membantu meneutralkan radikal bebas akibat paparan sinar matahari dan usia. "Pemberian vitamin C yang dikombinasi dengan bahan lain, memperbaiki beberapa tanda-tanda penuaan termasuk garis-garis halus, pigmentasi tidak sekata, warna kulit dan tekstur," kata Dr Mariusz Sapijaszko, pakar perubatan dari <em>Youthful Image Cosmetic Surgery Clinic</em> dan seorang profesor dermatologi di <em>University of Alberta</em>.</span></div>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Dos Harian Vitamin C</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Dos vitamin C yang disarankan sebenarnya masih menjadi perdebatan dan bervariasi pada setiap negara. Badan Kesihatan Dunia (WHO) misalnya menetapkan hanya 45 mg sehari, Food Standard Agency di Inggeris sebesar 40 mg per hari, dan National Academy of Sciences di Amerika Serikat antara 60 - 95 mg per hari. Di Amerika Syarikat, jumlah dos maksima yang masih dapat ditoleransi adalah 2.000 milligram per hari.</span></div>
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Sumber Vitamin C</span></h3>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTFtdYAMpKRst402ByJKxgU6N_NUgjsM3euZxFJThtpT8UzFDDGgZbSxSYyxp4kQi0FtL944Nf9mqYwqGCwEsMWj_m8WswbYZZl2KdpTgxGXXL2GYuVuq7CqryQ50uAh-Wyo7cgUoE_sxa/s1600/110911-lemon-lime-water.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="332" data-original-width="500" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTFtdYAMpKRst402ByJKxgU6N_NUgjsM3euZxFJThtpT8UzFDDGgZbSxSYyxp4kQi0FtL944Nf9mqYwqGCwEsMWj_m8WswbYZZl2KdpTgxGXXL2GYuVuq7CqryQ50uAh-Wyo7cgUoE_sxa/s400/110911-lemon-lime-water.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Minuman Jus Lemon </span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sumber terbaik vitamin C berasal dari buah segar, sayuran dan jus. 125 ml jus limau mengandung sekitar 50 mg vitamin C. Selain limau, Anda boleh mendapatkan sumber vitamin C lainnya dari kiwi, strawberi, paprika, dan sayuran brassica seperti brokoli dan kubis.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong>Vitamin C</strong> adalah nutrisi yang sangat penting bagi tubuh karena fungsinya yang sangat besar bagi kesihatan. Fungsi vitamin C antara lain meningkatkan ketahanan tubuh dan mencegah selsema. Kekurangan vitamin C dalam tubuh dapat mengakibatkan beberapa penyakit dan masalah kesihatan lainnya.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Penyakit yang paling umum terjadi akibat kekurangan vitamin C adalah penyakit kudis yang terjadi kerana tubuh kekurangan kolagen sebagai akibat rendahnya kadar vitamin C. Selain itu, gusi berdarah dan kulit kering juga merupakan indikasi tubuh kekurangan vitamin C.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Para kajian juga telah mempelajari kaitan antara defisiensi vitamin C dengan masalah neurologi. Masalah neurologi, fisiologi dan psikologi, akibat kekurangan vitamin C tersebut berangsur-angsur pulih setelah meningkatkan keperluan vitamin C mengikut dos yang ditetapkan secara konsisten. Selain itu adalah dengan meningkatkan pengambilan makanan yang mengandungi vitamin C antara lain oren, lemon, limau, kubis, asparagus, brokoli dan lainnya.</span></div>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Punca Kekurangan Vitamin C</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Selain beberapa hal di atas, tubuh yang kekurangan vitamin C adalah seperti berikut:-</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">1. Kekurangan tenaga yang kronik, kelemahan dan stress</span></strong><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Kekurangan vitamin C bahkan juga dapat mempengaruhi kekuatan tulang. </span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">2. Pendarahan gusi, gigi tanggal, atau gingivitis</span></strong><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Hal ini terjadi kerana tubuh kekurangan kolagen yang diperlukan untuk membangun dan memelihara jaringan gigi dan gusi. Vitamin C sangat diperlukan oleh tubuh untuk kolagen.</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">3. Perubahan suasana hati</span></strong><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Orang yang kekurangan vitamin C, moodnya mudah sekali berubah-ubah, mudah beremosi, dan mudah marah.</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">4. Kulit tidak sekata/sun burn</span></strong><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Kulit yang tidak sekata memerlukan waktu yang lama untuk pulih, boleh menjadi indikasi kekurangan vitamin C. Lambatnya penyembuhan luka ringan secara alami oleh tubuh juga menunjukkan bahawa kadar vitamin C dalam tubuh kurang.</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">5. Sakit Sendi</span></strong><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Sakit sendi teruk merupakan tanda-tanda bahawa tubuh kekurangan vitamin C. Kadang-kadang penyakit kudis yang parah juga dapat menyebabkan pendarahan di dalam sendi dan menimbulkan rasa sakit yang teruk.</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">6. Anemia</span></strong><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Anemia adalah tanda lain dari kemungkinan kekurangan vitamin C. Orang yang kekurangan vitamin C juga mudah sakit kerana sistem ketahanan tubuhnya lemah.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong>Vitamin C</strong> </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin C merupakan vitamin yang mudah larut dalam air, karena itu vitamin ini mudah hilang melalui peluh. Karena itu vitamin C harus diganti setiap hari. Fungsi vitamin C dalam tubuh adalah untuk pertumbuhan, pemulihan keadaan kesihatan tubuh badan, serta mencegah radikal bebas penyebab penenuaan pada kulit wajah.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Selain itu, vitamin C juga merupakan nutrisi penting sebagai antioksida, membantu penyerapan zat besi, membantu meningkatkan daya ketahanan tubuh badan, membantu penyembuhan luka, dan menjaga kesihatan tulang serta tugas-tugas penting lainnya.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong>Keperluan vitamin C harian</strong> yang disarankan adalah sebanyak 75 mg untuk wanita yang tidak merokok dan 90 mg untuk lelaki yang tidak merokok. Sementara untuk perokok, keperluan vitamin C harian mencapai 110mg, baik lelaki ataupun wanita.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin C merupakan jenis vitamin yang paling aman untuk diamalakan setiap hari. Namun begitu dos yang tertentu akan diambil setiap hari, iaitu 2000 mg per hari untuk orang dewasa.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Meskipun pengambilan vitamin sehari-hari cukup, namun pada orang tertentu ada beberapa gejala seperti rasa tidak selesa pada perut, mual, muntah, diarea, dan sering buang air kecil ketika mengambil vitamin C sebanyak 500 mg sampai 1.000 mg atau lebih sehari.</span></div>
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Akibat pengambilan Vitamin C yang Berlebihan</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Bagi beberapa orang yang lebih sensitif, terlalu banyak mengambil vitamin C boleh menimbulkan masalah kesihatan yang lebih serius, antara lain:</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">1. Penyakit buah pinggang</span></strong><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Selain peningkatan risiko buah pingganyang dijelaskan dalam kajian di atas, terlebih dos vitamin C juga meningkatkan risiko masalah ginjal yang lain. pengambilan suplemen vitamin C yang tinggi dapat meningkatkan kadar oksalat dalam urin dan menghasilkan batu karang kalsium oksalat, jenis yang paling umum dari batu karang.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Oksalat ditemukan secara alami dalam buah-buahan, sayuran, kacang-kacangan, dan coklat, dan juga diproduksi oleh hati.</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">2. Alergi</span></strong><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Siapapun yang memiliki alergi perlu melakukan pemeriksaan tentang suplemen vitamin C yang diambil kerana beberapa suplemen vitamin C terbuat dari jagung.</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">3. Penyakit jantung pada wanita</span></strong><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Suplemen vitamin C mungkin berbahaya bagi beberapa wanita, terutama wanita postmenopause yang menderita diabetes. Terdapat kajian terhadap lebih dari 1.900 wanita pascamenopause dengan diabetes menemukan bahawa wanita yang memiliki dos vitamin C tertinggi (lebih dari 300 mg per hari) dari suplemen (bukan dari makanan) memiliki peningkatan risiko kematian akibat penyakit kardiovaskular.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><strong><span style="font-family: "arial" , "helvetica" , sans-serif;">4. Penyakit Diabetes</span></strong><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Mengambil dos yang tinggi untuk vitamin C dapat menambah kadar gula dalam darah pada pesakit diabetes dan dengan demikian mempengaruhi keperluannya untuk ubat antidiabetes. Jika Anda memiliki diabetes, Anda harus berbicara dengan doktor sebelum mengambil suplemen vitamin C.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;">Itu sahaja beberapa gejala dan penyakit yang timbul akibat mengambil vitamin C secara berlebihan. Jadi, ambillah dengan dos yang ditetapkan mengikut kesihatan harian anda.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sustained Release Vita C Shaklee</span></td></tr>
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<em><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red; text-decoration-line: underline;"><strong>Nota:</strong></span><span style="color: #444444;"> </span>Sustained Release Vitamin C adalah supplemen kesihatan<span style="color: #444444;"> </span><span style="color: red;"><strong>BUKAN UBAT</strong> </span>jadi kesannya berbeza ikut tahap kesihatan individu. Krisis pemulihan @ healing crisis mungkin berlaku selama 2 minggu hingga beberapa bulan. Diharap anda bersabar jika mengalami krisis penyembuhan kerana penyakit yang bersarang dalam badan mengambil masa yang lama untuk muncul.</span></em></div>
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<em><span style="font-family: "arial" , "helvetica" , sans-serif;">Maka untuk menyembuhkannya juga memerlukan masa untuk badan membuang toksin yang terkumpul sekian lama, menguatkan sistem imum, membaiki sel-sel rosak, menghasilkan sel-sel baru dan melawan penyakit dalam badan anda. <strong>KESABARAN & ISTIQAMAH</strong> adalah kunci kepada penyembuhan. Mencegah sebelum parah lebih baik dari mengubati ketika kronik.</span></em></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-10932420924878456662017-07-31T20:30:00.003-07:002017-08-01T20:32:17.834-07:00A.V.E Khasiat Vitamin C Untuk Sistem Imun dan Kulit Cantik<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Bismillah...</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin C adalah sejenis antioksidan yang berupaya meningkatkan daya ketahanan dalam badan anda serta mempercepatkan proses penyembuhan. Ia juga berperanan meremajakan kulit, mencegah penuaan dan menjadikan kulit lebih sihat, cantik bersih dan berseri.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Anda perlu mengambil vitamin C kerana badan manusia tidak boleh menghasilkan vitamin C sendiri. Anda boleh memperolehi vitamin C dengan cara meminum atau makan makanan yang kaya dengan vitamin C.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">" Antara makanan tinggi vitamin C ialah, sayuran hijau, buahan seperti kiwi, brokoli, buahan citrus (oren, limau, lemon) dan sebagainya"</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq9-YbI388w0r5rtRlkOZT58BFZpn4zFBIeEtMBVk5qhdp_g1kwBDedoGvKQp-PMTP2RYLnyTOARByhNY3wkj28-5Gkf-hB6jq6NXsqlh7qPZ_JwZ8XS52mY-ntYDW08rfxr5bj7OPNbPv/s1600/OS49071-Photodisc_774_500.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1034" data-original-width="1600" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq9-YbI388w0r5rtRlkOZT58BFZpn4zFBIeEtMBVk5qhdp_g1kwBDedoGvKQp-PMTP2RYLnyTOARByhNY3wkj28-5Gkf-hB6jq6NXsqlh7qPZ_JwZ8XS52mY-ntYDW08rfxr5bj7OPNbPv/s640/OS49071-Photodisc_774_500.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tetapi agak sukar untuk anda memakan sayuran dan buahn setiap hari secara berterusan kerana kesibukan harian</span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">" Vitamin C adalah sejenis vitami larut air yang bermaksud ianya mudah diserap oleh badan dan akan segera dikumuhkan dari badan anda jika berlebihan. Anda perlu sentiasa makan buah dan sayur setiap hari untuk mendapatkan bekalan Vitamin C"</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEKKVnBXhvCCLlvnx5p8CHA2m1Hr-3xPQnsa8ebvfVcX5kFk8bLP5cwN67GcEOGJtZ1p_KhpdUWZ4b8AnCRo3EebRPf__f4aKAZxyFTr5fPxyk6z4ZDnrNhYQXy-1bnO6ux_UlIQXpNFHS/s1600/Vitamin-C+makanan.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="581" data-original-width="825" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEKKVnBXhvCCLlvnx5p8CHA2m1Hr-3xPQnsa8ebvfVcX5kFk8bLP5cwN67GcEOGJtZ1p_KhpdUWZ4b8AnCRo3EebRPf__f4aKAZxyFTr5fPxyk6z4ZDnrNhYQXy-1bnO6ux_UlIQXpNFHS/s640/Vitamin-C+makanan.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sayuran dan buahan yang mengandungi Vitamin C</span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sanggupkah anda membawa beberapa biji oren bersama anda - ke mana saja anda pergi sepanjang hari untuk memastikan anda mendapat vitamin C yang secukupnya?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pastikah anda mendapat vitamin C yang secukupnya daripada buah oren yang bergantung kepada kesegaran buah tersebut?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sanggupkan anda makan buah oren hari-hari? sedangkan anda tahu kandungan Vitamin C itu akan cepat hilang dari badan anda?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Tahukah anda? VitaminC dalam makanan mudah musnah akibat haba semasa memasak, sinaran ultra ungu, perisa tambahan, bahan kimia pertanian dan mudah dioksida jika terdedah pada udara.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jangan risau. Anda boleh memakan Vitamin C tambahan untuk memebuhi sebarang ketidakcukupan Vitamin C daripada makanan yang anda ambil. Satu atau dua tablet vitamin C setiap hari adalah mencukup untuk keperluan harian badan anda.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">" Tahukah anda? Perokok tegar mengalami masalah kekurangan vitamin C yang kronik kerana 1 batang rokok sahaja mampu menghapuskan 50-100 mg vitamin C!"</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">[credit to khasiataloevera.com]</span></div>
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<b><span style="color: blue;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Keistimewaan Vitamin C Shaklee</span></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkH9f_OiueDzZLiDQ9xKK93pls6Uz6YqOZjq9dihs-QnSZsKGulOXdZ-neuXPORAQQMmsh7QQqYkY1X640EsFmHbd70ibbWbOsNkVbKiR2WXJWs8D4iTaDixbjfQ6X_xPUu5nHSQrcRKKD/s1600/IMG_2528.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1354" data-original-width="1354" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkH9f_OiueDzZLiDQ9xKK93pls6Uz6YqOZjq9dihs-QnSZsKGulOXdZ-neuXPORAQQMmsh7QQqYkY1X640EsFmHbd70ibbWbOsNkVbKiR2WXJWs8D4iTaDixbjfQ6X_xPUu5nHSQrcRKKD/s400/IMG_2528.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sustained Release Vita C Plus Shaklee</span></td></tr>
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<span style="color: #4c1130;"><span style="font-family: "arial" , "helvetica" , sans-serif;">(1) Sustained (or, Time) Release ialah satu proses di mana vitamin diformulasi khas agar ia dilepaskan mengikut paten istimewa yang menjamin penyerapan vitamin di antara 3 ke 6 jam. Dengan bahasa ringkasnya, dilepaskan secara perlahan-lahan ke dalam aliran darah badan mengikut masa tertentu</span></span></div>
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<span style="color: #4c1130;"><span style="font-family: "arial" , "helvetica" , sans-serif;">(2) Vitamin larut air (B-Complex dan Vitamin C) adalah seperti namanya, mudah larut di dalam air (sebab tue dinasihatkan pengambilan air yang mencukupi apabila mengambil suplemen), dan, ianya tidak boleh disimpan di dalam badan.</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Maka, tanpa sifat Time Release ini, vitamin larut air ini akan terus diserap ke dalam aliran darah dengan CEPAT, tanpa mengira berpa besar dos vitamin tersebut, dan akan dilepaskan ke dalam urin (air kencing) dalam masa 2-3 jam sahaja</b>.</span></span></div>
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<span style="color: #4c1130;"><span style="font-family: "arial" , "helvetica" , sans-serif;">(3) Sustained Release supplement boleh menawarkan kesan vitamin yang optimum, meminimumkan kehilangan vitamin dalam proses penguraian (perkumuhan), serta menstabilkan paras darah waktu siang dan malam.</span></span></div>
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<span style="color: #4c1130;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Walaubagaimanapun, anda dinasihatkan untuk periksa label di botol vitamin pilihan anda kerana kebanyakan time-release vitamins hanya boleh bertahan di dalam masa 2 jam atau kurang. Maka, hampir TIADA BEZA sangat berbanding dengan tablet biasa yang pastinya jauh lebih murah berbanding vitamin yang bersifat sustained release.</span></span></div>
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<em><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red; text-decoration-line: underline;"><strong>Nota:</strong></span><span style="color: #444444;"> </span>Sustained Release Vitamin C adalah supplemen kesihatan<span style="color: #444444;"> </span><span style="color: red;"><strong>BUKAN UBAT</strong> </span>jadi kesannya berbeza ikut tahap kesihatan individu. Krisis pemulihan @ healing crisis mungkin berlaku selama 2 minggu hingga beberapa bulan. Diharap anda bersabar jika mengalami krisis penyembuhan kerana penyakit yang bersarang dalam badan mengambil masa yang lama untuk muncul.</span></em></div>
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<em><span style="font-family: "arial" , "helvetica" , sans-serif;">Maka untuk menyembuhkannya juga memerlukan masa untuk badan membuang toksin yang terkumpul sekian lama, menguatkan sistem imum, membaiki sel-sel rosak, menghasilkan sel-sel baru dan melawan penyakit dalam badan anda. <strong>KESABARAN & ISTIQAMAH</strong> adalah kunci kepada penyembuhan. Mencegah sebelum parah lebih baik dari mengubati ketika kronik.</span></em></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">COD: </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-81031901324055224382017-07-29T23:21:00.002-07:002017-07-29T23:21:18.577-07:00A.V.E Mengatasi Tekanan Darah Rendah Ketika Hamil<div style="background-color: white; box-sizing: inherit; margin-bottom: 1em; text-align: justify;">
<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bismillah....</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiReACywGFnyeJSHdJmnd6scc04LO2dzMA5m384fdDAcsuPb9HR0XjWQN6FvjYbCvI3xjNZuCy0MMBzINYmt00ux8vsMsJnXI74GBoZDFdlNcfI-pAqk0bov8RwSFaKtBuVXpMQL5pf8PWK/s1600/hamil-terlalu-muda.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="484" data-original-width="721" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiReACywGFnyeJSHdJmnd6scc04LO2dzMA5m384fdDAcsuPb9HR0XjWQN6FvjYbCvI3xjNZuCy0MMBzINYmt00ux8vsMsJnXI74GBoZDFdlNcfI-pAqk0bov8RwSFaKtBuVXpMQL5pf8PWK/s640/hamil-terlalu-muda.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">tekanan darah rendah ketika hamil</span></td></tr>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tekanan darah rendah dapat terjadi selama kehamilan. Bacaannya turun sehingga 5-10 mm Hg sedangkan bacaan yang baik adalah lingkungan 10-15 mm Hg. Bacaan tekanan darah bergantung kepada kesihatan umum secara keseluruhan semasa hamil ataupun kesihatan setiap individu pada masa lalu.</span></span></div>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Penyebab tekanan darah rendah saat hamil</span></h2>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jika Anda sedang hamil, akan ada peningkatan aliran darah dalam tubuh Anda untuk menjaga kemasukan oksigen dan makanan nutrisi ke janin. Hal ini menyebabkan tekanan darah tubuh Anda menurun. Dapat dikatakan, ini adalah penyebab utama tekanan darah rendah atau hipotensi pada sebagian besar wanita hamil. Namun, ada juga penyebab lain, termasuk memiliki anak kembar, hipotensi, atau penyakit lain seperti dehidrasi, penyakit jantung tertentu, dan anemia. Selain itu, faktor-faktor seperti vitamin B12 atau kekurangan asid folat menyebabkan tekanan darah rendah, seperti jika berbaring di tempat tidur untuk jangka waktu yang lama. Pemakaian epidural juga sering menyebabkan penurunan tekanan darah.</span></span></div>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Gejala tekanan darah rendah saat hamil</span></h2>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pada sebahagian besar ibu hamil, tekanan diastolik mungkin turun hingga 15mm Hg, sedangkan tekanan sistolik mungkin turun sekitar 5-10mm Hg. Tekanan-tekanan sistolik dan diastolik yang turun semasa kehamilan dan semuanya kembali normal setelah itu. Gejala-gejala tekanan darah rendah ini tidak berbeza dari tekanan darah rendah bersamaan dengan hamil atau tidak hamil, dan ini termasuk:</span></span></div>
<ul style="background-color: white; box-sizing: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5em;">
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">pusing dan kepala ringan terutama jika Anda berdiri tiba-tiba dari posisi duduk</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">penglihatan kabur</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">mual/loya</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">kesulitan konsentrasi</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">haus yang berlebihan</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">pucat, berkeringat, dan kulit dingin</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">kelelahan dan keletihan</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">denyut jantung tinggi</span></span></li>
</ul>
<h2 style="background-color: white; box-shadow: rgb(244, 244, 244) 0px 1px 0px -0.1px; box-sizing: inherit; clear: both; margin-top: 0px; padding-bottom: 15px; text-align: justify;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Bagaimana mengatasi tekanan darah rendah saat hamil</span></h2>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ibu hamil akan mengalami pusing karena tekanan darah rendah. Namun, Anda dapat mencuba langkah-langkah sederhana untuk meminimalkan gejala serta mengawal keselamatan seperti:-</span></span></div>
<ul style="background-color: white; box-sizing: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5em;">
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cubalah berbaring ke arah sisi kiri Anda karena akan meningkatkan aliran darah ke jantung.</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hindari beberapa gerakan tiba-tiba terutama ketika berdiri dari posisi duduk.</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hindari berdiri untuk jangka waktu yang lama.</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="box-sizing: inherit;">Menggunakan </span><i style="box-sizing: inherit;">support stockings, </i><span style="box-sizing: inherit;">atau stoking kompresi.</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hindari minuman berkafein atau minuman beralkohol.</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">mengamalkan makanan kecil beberapa kali seharian, bukan tiga kali makan besar.</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bersenam secara teratur karena mempertajam refleks dan membantu menjaga tekanan darah dalam kisaran normal. Konsultasikan dengan doktor mengenai senaman yang bersesuai ketika hamil.</span></span></li>
<li style="box-sizing: inherit; text-align: justify;"><span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Minum banyak air. Seorang wanita hamil harus minum lebih banyak air dari jumlah yang disarankan untuk orang normal, biasanya minum antara tiga liter dan 1 galon air sehari.</span></span></li>
</ul>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Bila harus menghubungi doktor</span></h2>
<div style="background-color: white; box-sizing: inherit; margin-bottom: 1em; text-align: justify;">
<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jika keadaan tidak dapat dikendalikan, dapatkan bantuan profesional dari penyelia rawatan kesihatan Anda. Pusing mungkin berhubungan dengan gejala yang harus terus dipantau. Disarankan bahawa setiap wanita hamil yang pitam/pengsan untuk ketus mendapatkan rawatan segera di hospital yang berhampiran, atau mulai mengalami gejala yang lebih serius iaitu sakit kepala, kabur, keletihan, lemah anggota badan atau rasa pada salah satu sisi tubuh dan sesak nafas.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">[credit to hellosehat.com]</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAhO3Ua8b5NQPcRo9xNTs_tna9kXQuqQFSQX0B52ghepU3YUiHc5XtegtwT0iaDK4d_8sYIU7DTf5fnpxiQMt8gD1xPDbF2dTw7llBYIAJTl_t-OnrYiSUx8Hd3fmeS_gu8NAZLRfHh5v7/s1600/set+hamil+awesome.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="441" data-original-width="490" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAhO3Ua8b5NQPcRo9xNTs_tna9kXQuqQFSQX0B52ghepU3YUiHc5XtegtwT0iaDK4d_8sYIU7DTf5fnpxiQMt8gD1xPDbF2dTw7llBYIAJTl_t-OnrYiSUx8Hd3fmeS_gu8NAZLRfHh5v7/s400/set+hamil+awesome.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">set kehamilan - trimester pertama</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Set Kehamilan - Trimester Kedua</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Set Kehamilan Shaklee</span></td></tr>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-79465186481729410812017-07-27T00:17:00.001-07:002017-07-27T00:17:05.086-07:00A.V.E Menurunkan Kolesterol Dalam Tubuh Dengan Makanan Berserat Tinggi<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Bismillah...</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgioLWhItd6vrV5hv5s_RxR9s88CUlLR5L17bEJ1MwIfUvyJwJU_OcWLb29S6UgQd-h_Vzx-bmqhZqlAFXF12tXaCCeBLNTgGRpEXBQ4vVql6T0O7vQ9A5xHF_WzCjr0HAhArwS9vxBSzC_/s1600/serat-menurunkan-kolesterol.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="667" data-original-width="1000" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgioLWhItd6vrV5hv5s_RxR9s88CUlLR5L17bEJ1MwIfUvyJwJU_OcWLb29S6UgQd-h_Vzx-bmqhZqlAFXF12tXaCCeBLNTgGRpEXBQ4vVql6T0O7vQ9A5xHF_WzCjr0HAhArwS9vxBSzC_/s640/serat-menurunkan-kolesterol.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">pengambilan serat untuk menurunkan kolesterol</span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Apakah serat Anda sudah lengkap dengan baik? Banyak orang tidak suka mengambil sayur dan buah, mungkin termasuk Anda. Padahal kedua kelompok makanan ini adalah sumber serat yang baik bagi tubuh. Bahkan, keperluan serat yang baik dapat membantu Anda dalam menurunkan kolesterol. Tentu ini sangat bermanfaat bagi Anda yang mempunyai kolesterol tinggi, di mana kolesterol tinggi dapat meningkatkan risiko Anda terhadap penyakit jantung. Lalu, bagaimana serat mampu membantu menurunkan kolesterol?</span></div>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Terdapat dua jenis serat</span></h2>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Serat merupakan kandungan dalam makanan yang tidak dapat dicerna atau diserap tubuh. Kandungan ini berbeza dengan kandungan makanan lainnya, seperti karbohidrat, protein, dan lemak yang dapat diserap tubuh. Serat hanya lewat di tubuh Anda, tapi ternyata manfaatnya sangat banyak bagi kesehatan.</span></span></div>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Anda mungkin sudah tahu bahawa sayuran dan buah-buahan merupakan sumber serat bagi tubuh. Tapi, tahukah Anda tahu bahawa terdapat dua jenis serat yang berbeza iaitu:-</span></span></div>
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<li style="box-sizing: inherit; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: inherit;">Serat larut air.</b><span style="box-sizing: inherit;"> Jenis serat ini larut dalam air sehingga terbentuk seperti gel. Serat inilah yang dapat membantu Anda dalam menurunkan kolesterol dalam darah. Anda boleh dapati jenis serat larut air ini dalam buah epal, pir, buah sitrus (seperti limau), oat dan kekacang.</span></span></li>
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<li style="box-sizing: inherit; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: inherit;">Serat tidak larut air.</b><span style="box-sizing: inherit;"> Sebaliknya, jenis serat yang tidak larut air. Ia boleh membantu Anda dalam melancarkan pencernaan. Contoh makanan yang mengandung serat jenis ini adalah tepung gandum, kentang dan jenis-jenis kekacang.</span></span></li>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sebahagian besar makanan seperti kekacang mengandungi serat larut air dan juga serat tidak larut air. Namun, kandungan masing-masing jenis serat ini mungkin berbeza pada makanan yang kita ambil.</span></span></div>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Bagaimana serat membantu menurunkan kolesterol?</span></h2>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Serat larut air terbukti dapat menurunkan kadar kolesterol dalam darah. Sehingga, jika Anda mempunyai kadar kolesterol tinggi, Anda disarankan untuk mengambil banyak serat larut air.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="box-sizing: inherit;">Menurut sebuah penelitian yang dipublikasikan dalam Nutrition Journal, orang yang makan sereal oat yang mengandung serat sebanyak 3-4 gram selama empat minggu dapat menurunkan kolesterol jahat (</span><i style="box-sizing: inherit;">low-density lipoprotein/</i><span style="box-sizing: inherit;">LDL) dalam darah sebesar 4-6%.</span></span></div>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Makanan dengan kandungan serat larut air tinggi dapat memengaruhi asam lemak rantai pendek di saluran darah. Menurut Linda V. Van Horn, PhD, RD, profesor dari Northwestern University’s Feinberg School of Medicine, serat larut air mempunyai kesan yang baik pada metabolisme lemak (Everyday Health).</span></span></div>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Serat larut air dapat membantu menyerap lemak tepu atau jenis lemak jahat lainnya yang berbahaya dalam tubuh. Serat akan melalui usus kecil dan serat akan dapat menempel pada partikel kolesterol seterusnya ia dapat mengawal kolesterol masuk ke saluran darah. Kemudian, kolesterol bersama serat ini akan keluar dari tubuh melalui proses pencernaan.</span></span></div>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hal ini kemudian dapat meningkatkan profil lemak secara keseluruhan, sehingga menyebabkan peningkatan kadar kolesterol yang lebih sehat serta menurunkan kadar trigliserida dalam darah. Beginilah cara serat menurunkan kolesterol.</span></span></div>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Di samping itu, makanan yang mengandungi serat larut air juga cenderung mengandungi lemak yang lebih rendah daripada makanan yang tidak mengandungi serat. Dengan itu, penyerapan lemak yang lain tidak akan berada dalam tubuh badan kita,</span></span></div>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Berapa keperluan serat sehari yang harus Anda penuhi?</span></h2>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Keperluan serat yang disarankan untuk orang dewasa adalah sebanyak 25-35 gram. keperluan serat ini boleh anda ketahui dari kandungan sayuran dan buah-buahan, setidaknya sebanyak 5 portion sehari. Sebuah penelitian menunjukkan bahawa kandungan serat larut air sebanyak 30 gram sehari dapat menurunkan kadar kolesterol jahat sebesar 18%.</span></span></div>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jika selama ini Anda masih kurang pengambilan serat, sebaiknya tingkatkan kandungan serat Anda secara perlahan. Meningkatkan kandungan serat secara drastik dapat membuat kanAnda mengalami perut bergas dan sakit perut.</span></span></div>
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<span style="box-sizing: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">[credit to hellosehat.com]</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 22.176px;"><b><a href="http://awesomevitaminsever.blogspot.com/2014/06/Phytocol-ST-Shaklee.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">PHYTOCOL-ST</a></b></span><span style="line-height: 22.176px;"> mengandungi </span><span style="line-height: 22.176px;">fitosterol </span><span style="line-height: 22.176px;">berasal dari minyak tumbuhan yang boleh membantu halang penyerapan kolestrol.</span></span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Antara kelebihan nya :</span></b></div>
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<li style="border: none; margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Memperbaiki fungsi imun (sel imun T)</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Seimbangkan tindakbalas imun</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Prostat yang membengkak boleh kurang</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Boleh membantu pesakit-pesakit diabetes.</span></li>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-85705682124635941782017-07-26T00:03:00.002-07:002017-07-26T00:03:32.270-07:00A.V.E Faktor-faktor Risiko Diabetis<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Pengenalan:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW5GLkL21mOLXGt7MA_IxFfJNDntz7_N3Zz1UvL8UOozT11zaHZQ29Ji_WCbVCjxSk2rSJEN7JjiXEsbWVrP7joVvqBHX7If7tZ410gm_joTHDJRRvjAts2eDK9v95CIksoXDPTn0D5-0a/s1600/diabetes-mellitus-tipe-1+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="664" data-original-width="1000" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW5GLkL21mOLXGt7MA_IxFfJNDntz7_N3Zz1UvL8UOozT11zaHZQ29Ji_WCbVCjxSk2rSJEN7JjiXEsbWVrP7joVvqBHX7If7tZ410gm_joTHDJRRvjAts2eDK9v95CIksoXDPTn0D5-0a/s400/diabetes-mellitus-tipe-1+%25281%2529.jpg" width="400" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pankreas , adalah organ dalam tubuh yang berfungsi untuk mengeluarkan bahan kimia sejenis hormon yang dikenali sebagai insulin. Insulin membolehkan tisu-tisu menggunakan glukos dan membantu mengawal paras glukos dalam darah ke paras normal. Jika insulin tidak mencukupi atau tidak berkesan paras glukos akan meningkat dalam darah.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Keadaan ini dinamakan Diabetes Mellitus atau kencing manis.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Diabetis terbahagi kepada:</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><b original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Diabetes Mellitus yang bergantung kepada Insulin (IDDM) atau Diabetes Mellitus Jenis I</span></b></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><b original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Diabetes Mellitus yang tidak bergantung kepada Insulin (NIDDM) atau Diabetes Mellitus Jenis II</span></b></li>
</ul>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Tanda dan gejala</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Selalunya dikesan semasa pemeriksaan untuk masalah-masalah lain seperti:</span><ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kabur penglihatan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Penyakit kulit yang berterusan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Luka lambat sembuh.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jangkitan pada sistem pembuangan air kecil dan kemaluan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kebas kaki.</span></li>
</ol>
</li>
</ul>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tanda-tanda lain termasuk:</span><ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dahaga.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kerap buang air kecil dalam kuantiti yang banyak.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Letih dan lesu.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Penurunan berat badan walaupun mempunyai selera yang baik.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kelemahan otot.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kegatalan tanpa ruam.</span></li>
</ol>
</li>
</ul>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Faktor-faktor risiko Diabetis</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Berlebihan berat badan / kegemukan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tidak bersenam dan gaya hidup tidak aktif.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pemakanan- pengambilan makanan tinggi lemak dan kurang serat.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Keturunan- diabetes mempunyai perkaitan yang kuat dalam keluarga.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Peningkatan umur.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bangsa – Kaum India mempunyai lebih risiko mendapat diabetes.</span></li>
</ul>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Komplikasi-komplikasi Komplikasi-komplikasi diabetes melibatkan banyak organ-organ bergantung kepada jangkamasa mengidapnya dan kawalan paras glukos darah.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Peningkatan paras glukos darah mendadak (keadaan kecemasan)</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Keliru, tidak sedarkan diri (diabetic coma).</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Paras glukos darah yang berterusan tinggi (kronik)</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Menyebabkan kerosakan jangka panjang kepada:</span><ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Mata-kabur penglihatan, katarak, pendarahan dalam mata yang boleh menyebabkan buta.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Saraf-kebas atau hilang deria rasa di tangan dan kaki boleh mengakibatkan kecederaan tanpa di sedari.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Otak-angin ahmar (strok).</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Buah pinggang- kegagalan buah pinggang.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jantung- serangan jantung.</span></li>
</ol>
</li>
</ul>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Kawalan diabetes yang baik boleh membantu mencegah dan melambatkan komplikasi diatas.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Rawatan</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Rawatan tanpa ubatan</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Penjagaan diri umum</span><ul class="sub_bullet" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jagaan kulit</span><ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Mandi setiap hari.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Keringkan seluruh bahagian tubuh.</span></li>
</ul>
<ul class="sub_bullet" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Mandi setiap hari.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Keringkan seluruh bahagian tubuh.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rawat luka dan calar- jumpa doktor anda jika luka tidak sembuh selepas 2-3 hari.</span></li>
</ul>
</li>
</ul>
<ul class="sub_bullet" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jagaan kaki.</span><ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cuci kaki anda setiap hari.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Keringkan kaki anda sepenuhnya terutama diantara jari-jari kaki.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Periksa kaki anda setiap hari untuk mengesan luka, calar, kulit menggelembung, melecet atau perubahan warna kaki. Gunakan cermin jika perlu.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Potong kuku jari kaki secara lurus melintang .</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tukar stokin anda setiap hari.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jangan berjalan tanpa kasut.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Selalu pakai kasut yang lembut dan tidak ketat apabila keluar.</span></li>
</ol>
</li>
</ul>
</li>
<ul class="sub_bullet" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Penjagaan Gigi</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pemeriksaan mata secara berkala</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Elakkan alkohol</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Berhenti merokok</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Mengawal pemakanan</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Mengawal berat badan</span></li>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Program Diabetes Shaklee Yang Disyorkan</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Apakah supplement Shaklee yang boleh diambil untuk membantu pesakit diabetes?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Suplemen asas untuk kencing manis ialah sepertimana berikut:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1. <a href="http://awesomevitaminsever.blogspot.com/2014/07/Khasiat-ESP-Shaklee.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">ESP (Energizing Soy Protein)</a> : Berindeks glisemik (GI) rendah. Sangat sesuai utk pesakit diabetes.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2. <a href="http://awesomevitaminsever.blogspot.com/2014/02/Vitalea-Multivitamin-Terbaik.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">Vitalea</a> Iron Formula : Imbangan vitamin dan mineral yang lengkap.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3. <a href="http://awesomevitaminsever.blogspot.com/2014/03/gla-complex.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">GLA Complex</a>: Memberi kesan positif kepada diabetic neuropathy.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4. <a href="http://awesomevitaminsever.blogspot.com/2014/01/Apa-itu-alfalfa-complex.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">Alfalfa Complex</a> : Sumber serat yang membantu menstabilkan gula dalam darah.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">5. <a href="http://awesomevitaminsever.blogspot.com/2014/02/vitamin-c.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">Vitamin C</a> : Mengukuhkan kapilari dan salur darah.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">6. <a href="http://awesomevitaminsever.blogspot.com/2014/02/keistimewaan-dan-kebaikan-vivix.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">Vivix</a> : Sumber anti-oksidan terbaik.</span></div>
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<span style="font-family: arial, sans-serif; line-height: 23.625px; text-align: justify;">Sila baca </span><a href="http://awesomevitaminsever.blogspot.com/2014/02/disclaimer.html" style="color: #ce6c9c; font-family: arial, sans-serif; line-height: 23.625px; text-align: justify; text-decoration-line: none;" target="_blank">DISCLAIMER</a></div>
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<span style="color: #444444; font-family: arial, helvetica, sans-serif; line-height: 21.3px;">Anda juga boleh hubungi saya untuk keterangan lanjut:</span></div>
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<span style="color: #555555; font-family: arial, helvetica, sans-serif; line-height: 15pt;">Nurul Fazreen bt Othman</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">COD: </span><span style="font-family: arial, helvetica, sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-66419830027020933662017-07-23T23:31:00.001-07:002017-07-23T23:31:08.933-07:00A.V.E Diet Untuk Wanita Sihat Yang Menyusui<span style="font-family: Arial, Helvetica, sans-serif;">Bismillah...</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJiPZay2aFNBiIf8W5IiQ_okiatk4t5igDR2hSmQkvP7h8zmkgvIv_ioc_rVAklogMk-_aWjMu3QjLbbDm8sVNoRbQ9KdcvRvHGfRy6Vv8CLvKkHude-i_Au-5vlMs4v8ELo3Bba6ef9BU/s1600/Mother-Baby.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJiPZay2aFNBiIf8W5IiQ_okiatk4t5igDR2hSmQkvP7h8zmkgvIv_ioc_rVAklogMk-_aWjMu3QjLbbDm8sVNoRbQ9KdcvRvHGfRy6Vv8CLvKkHude-i_Au-5vlMs4v8ELo3Bba6ef9BU/s400/Mother-Baby.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">diet untuk wanita menyusu</span></td></tr>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Apa yang anda dan bayi anda perlukan semasa menyusui?</span></h2>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">Sesetengah kalori yang diperlukan untuk penghasilan susu badan dibekalkan oleh simpanan lemak badan semasa kehamilan. Walau bagaimanapun, kalori tambahan diperlukan melebihi had pengambilan pra-kehamilan anda untuk memberikan tenaga yang secukupnya untuk membekalkan keperluan bayi anda yang sedang membesar. </span><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><span style="background-color: white;">Apabila anda mula </span>mencerai susu dengan bayi anda<span style="background-color: white;">, keperluan kalori anda akan kembali ke tahap pra-kehamilan secara perlahan. </span></span><br />
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Apa yang perlu saya makan semasa menyusui?</span></h2>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">Anggap penyusuan badan sebagai motivasi berterusan untuk mengikuti diet yang sihat sepertimana yang anda ikuti semasa kehamilan. Fokus ke atas pengambilan bijiran penuh seperti nasi perang dan bijiran, </span>buah-buahan dan sayur-sayuran segar<span style="background-color: white;"> dan makanan yang memberikan banyak protin, kalsium dan zat besi (dan seperti biasa, makanan ringan sekali-sekala adalah okay). </span><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><span style="background-color: white;">Pilih snek yang berkhasiat seperti yogurt, kekacang dan kekeras, telur dan sandwic yang diperbuat daripada roti gandum penuh. Adalah baik jika anda menghadkan pengambilan makanan bergoreng dan juga makanan yang disediakan dengan minyak sapi dan santan kelapa. </span><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><span style="background-color: white;">Dalam sesetengah komuniti, mungkin terdapat </span>pantang<span style="background-color: white;"> terhadap sesetengah jenis makanan untuk bulan pertama atau 44 hari selepas kelahiran. Walau bagaimanapun, pakar-pakar tetap mengatakan bahawa anda tidak perlu menghadkan diet anda kecuali bayi anda menunjukkan tanda-tanda sensitif selepas menyusu. </span></span><br />
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Minum banyak air untuk mengekalkan bekalan susu anda</span></h2>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">Pastikan anda minum banyak air – lapan sehingga 12 gelas air sehari adalah mencukupi. Untuk kepelbagaian, anda boleh pilih jus buah-buahan atau sayur-sayuran, air kurma merah, susu soya tiada gula dan minuman dadeh. Ini akan membantu badan anda untuk menghasilkan susu yang diperlukan oleh bayi anda. </span></span><br />
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Berjaga-jaga dengan apa yang anda makan dan minum</span></h2>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">Sila beringat bahawa bahan seperti </span>kafein<span style="background-color: white;">, </span>alkohol<span style="background-color: white;"> dan </span>toksin<span style="background-color: white;"> lain boleh meresap ke susu badan anda, jadi anda perlu mengelak dari memakannya secara berlebihan. Nikotin dari </span>rokok<span style="background-color: white;"> dan ubat juga boleh masuk ke dalam susu badan anda dan perlu dielakkan (doktor anda boleh menasihatkan anda mengenai kesesuaian ubat-ubat tertentu bagi rawatan). </span><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">Anda boleh mengetahui jika anak anda sensitif kepada sesuatu yang anda makan atau minum kerana dia akan menunjukkan ketidakselesaannya dengan menjadi resah selepas menyusu, </span>menangis<span style="background-color: white;"> tidak boleh ditenangkan atau </span>tidak lena tidur<span style="background-color: white;">. Jika bayi anda </span>alah<span style="background-color: white;"> kepada sesuatu yang anda makan, anda boleh lihat reaksi pada kulitnya (ruam atau </span>gatal-gatal<span style="background-color: white;">), dalam pernafasannya </span>bunyi berdehit<span style="background-color: white;"> atau kesesakan), atau dalam </span>najisnya<span style="background-color: white;"> (</span>warna hijau<span style="background-color: white;"> atau bermukus). Hubungi pakar pediatrik anda untuk nasihat lanjut. </span><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><span style="background-color: white;">Sesetengah wanita tahu bahawa </span>makanan berempah atau pedas<span style="background-color: white;"> akan memberi masalah kepada bayi mereka, jadi proses mencuba adalah panduan terbaik anda sebab makanan yang merangsang keadaan tidak selesa berbeza dari satu bayi ke bayi yang lain. Jika anda boleh makan ayam halia atau sayur kari pedas tanpa membawa masalah kepada bayi anda, makanlah. Sebagai satu peringatan kepada anda – beberapa punca </span>kolik(kembung perut)<span style="background-color: white;"> yang biasa ialah brokoli, kubis, bawang dan kubis Brussels. </span></span><br />
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dapatkan zat besi yang banyak</span></h2>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">Jika anda mengambil </span>vitamin tambahan<span style="background-color: white;"> semasa anda hamil, anda tidak perlu mengambilnya lagi selepas kelahiran bayi anda. Walau bagaimanapun, anda mungkin memerlukan zat besi tambahan. </span><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><span style="background-color: white;">Ramai wanita telah menggurangkan simpanan zat besi mereka semasa tahun-tahun subur mereka. Tanyalah pakar obstetrik, doktor keluarga atau GP anda untuk mendapat nasihat. </span><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><span style="background-color: white;">Jika anda terus mengambil vitamin tambahan, ingatlah bahawa itu tidak boleh menggantikan habit pemakanan yang tidak baik. Berusahalah untuk mengambil diet yang seimbang dan pelbagai. </span></span><br />
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bagaimana dengan diet semasa menyusui?</span></h2>
<span style="font-family: Arial, Helvetica, sans-serif;">Kurangkan berat badan secara perlahan<span style="background-color: white;"> dengan menggabungkan diet sihat yang rendah lemak dengan </span>senaman<span style="background-color: white;"> ringan. Penurunan berat badan yang cepat akan membahayakan bayi anda sebab mungkin ini membebaskan </span>toksin<span style="background-color: white;"> - yang selalunya disimpan dalam lemak badan – ke dalam aliran darah, justeru meningkatkan jumlah pencemar yang akan masuk ke dalam susu badan anda. </span><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><span style="background-color: white;">Sebagai tambahan, penyusuan juga membantu membakar lemak yang terkumpul semasa kehamilan dan digunakan untuk menghasilkan susu. Seorang ibu yang menyusui membakar lebih banyak kalori daripada yang tidak menyusui. Ini bermakna wanita-wanita yang menyusui boleh turun berat setengah kilogram sebulan, hanya kerana penggunaan tenaga yang diperlukan untuk menghasilkan susu. </span><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><span style="background-color: white;">Adalah baik menunggu 10 bulan sehingga setahun untuk kembali kepada berat pra-kehamilan anda. Jika anda mahu mengurangkan sedikit pengambilan makanan anda, tunggu sehingga sekurang-kurangnya enam minggu selepas kelahiran bayi anda. Menghadkan pengambilan makanan anda pada minggu awal laktasi akan mengurangkan bekalan susu anda. </span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="background-color: white;">[credit to babycenter.com]</span></span><br />
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: blue;">Supplement untuk Ibu Menyusu</span></strong></div>
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Ibu-ibu menyusu kerap kali akan berasa cepat letih, penat dan tertekan. Jadi kepada ibu-ibu menyusu yang sering berasa keletihan,stress dan tidak bertenaga, saya sarankan anda mencuba set penyusuan Shaklee. Antara set penyusuan yang disarankan ialah:</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigj7nm5xHBZkP-8k5-jd2tpuc2Ln8npz2yMJeoihhKkEQG2_Y2IUor7zs8GyJeKDpexScbbtNOSEirkJKY2pDzTWRlAVNyCmNZbGK1TxowH1rBLSlztBD1410c_LrlkWgerGTzPq6i6rOs/s1600/set+menyusu+awesome.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigj7nm5xHBZkP-8k5-jd2tpuc2Ln8npz2yMJeoihhKkEQG2_Y2IUor7zs8GyJeKDpexScbbtNOSEirkJKY2pDzTWRlAVNyCmNZbGK1TxowH1rBLSlztBD1410c_LrlkWgerGTzPq6i6rOs/s400/set+menyusu+awesome.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Vitamin untuk menyusu</span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>ESP Shaklee </b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Protein – Bayi memerlukan protein yang banyak untuk tumbesaran yang berkekalan dan sempurna. Sumber protein yang baik seperti protein soya dalam diet penyusuan anda amat penting untuk pengeluaran susu. Protein membantu dalam membina dan mengekalkan sel-sel yang menghubungkan setiap bahagian tubuh. Mereka disarankan untuk mengambil sekurang-kurangnya 3 hidangan protein berkhasiat sehari.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Vitalea</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Multivitamin menyediakan vitamin dan mineral penting untuk para ibu yang mana ianya tidak diperolehi daripada diet harian. Kadar vitamin yang mencukupi membantu penghasilan susu yang banyak dan berkhasiat di samping menggalakkan kesihatan ibu dan bayi secara menyeluruh.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Vitamin C</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Dalam satu kajian terhadap para ibu yang menyusui bayi dan mengambil vitamin C menunjukkan khasiat vitamin C tersebut tertumpu pada bayi. Oleh itu, menyusui bayi secara ekskusif dapat melindungi bayi anda dari kekurangan vitamin C. Vitamin C penting bagi menguatkan sistem imun dan membina kulit, gigi dan gusi yang sihat.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Vitamin B Complex</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Vitamin B Complex merupakan vitamin yang diperlukan oleh anda dan bayi anda setiap hari bagi menyokong system saraf dan metabolisma yang sihat. Vitamin B mempunyai pelbagai fungsi termasuk pengeluaran hormone, pembentukan sel-sel darah merah, penghasilan tenaga untuk sel, dan mengekalkan saraf serta kulit yang sihat. Ibu yang menyusui bayi perlu mendapatkan vitamin B Complex untuk memberikan khasiatnya kepada bayi mereka melalui susu ibu.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Ostematrix</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Kalsium – 40% daripada susu ibu adalah kalsium. Kalsium diperlukan untuk membina tulang yang sihat dan pertumbuhan gigi pada bayi. Wanita yang menyusui bayi disarankan mengambil sebanyak 1300mg kalsium setiap hari.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Alfalfa Complex</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Alfalfa mengandungi banyak nutrien penting dan pelbagai vitamin seperti vitamin K, A, B1, B6, C, E, kalsium, zink dan zat besi. Semua bahan-bahan tersebut penting untuk pertumbuhan dan perkembangan yang sihat. Alfalfa juga digunakan secara tradisional untuk meningkatkan pengeluaran bekalan susu ibu dengan cepat. In Shaa Allah.</span></div>
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<span style="font-family: arial, sans-serif; line-height: 23.625px; text-align: justify;">Sila baca </span><a href="http://awesomevitaminsever.blogspot.com/2014/02/disclaimer.html" style="color: #ce6c9c; font-family: arial, sans-serif; line-height: 23.625px; text-align: justify; text-decoration-line: none;" target="_blank">DISCLAIMER</a></div>
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<span style="color: #444444; font-family: arial, helvetica, sans-serif; line-height: 21.3px;">Anda juga boleh hubungi saya untuk keterangan lanjut:</span></div>
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<span style="color: #555555; font-family: arial, helvetica, sans-serif; line-height: 15pt;">Nurul Fazreen bt Othman</span></div>
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<span style="color: #555555; font-family: arial, helvetica, sans-serif; line-height: 15pt;">PM : </span><a href="http://www.facebook.com/awesomevitaminsever" style="color: #ce6c9c; font-family: arial, helvetica, sans-serif; line-height: 15pt; text-decoration-line: none;">www.facebook.com/awesomevitaminsever</a></div>
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<span style="font-family: arial, helvetica, sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">email: awesomevitaminsever@gmail.com</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">COD: </span><span style="font-family: arial, helvetica, sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-270293766967776942017-07-23T01:13:00.002-07:002017-07-23T01:13:21.538-07:00A.V.E Ambil Peduli Apabila Anak Sembelit<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Bismillah...</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7gO_VFPhzuDHQCI5NyKXknOMb1Epvh_yToMQBvD5s6V8Lo94FC7P6YLlM-e5XkZhQpg1jHIUn6QY60Th3TNbdTxnqyhbVCQwsAN6veKlWB_aV_mfruf8v9JxwfpD31FYCM8E1kmxBoX-d/s1600/bayi-sembelit-263x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7gO_VFPhzuDHQCI5NyKXknOMb1Epvh_yToMQBvD5s6V8Lo94FC7P6YLlM-e5XkZhQpg1jHIUn6QY60Th3TNbdTxnqyhbVCQwsAN6veKlWB_aV_mfruf8v9JxwfpD31FYCM8E1kmxBoX-d/s1600/bayi-sembelit-263x300.jpg" /></a></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Sembelit adalah keadaan di mana seorang kanak-kanak atau bayi menghasilkan najis yang keras atau kurang kekerapan ke tandas membuang najis. Frekuensi pembuangan najis untuk pelbagai peringkat umur adalah seperti berikut :</span></div>
<ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px; text-align: justify;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Bayi yang menyusu badan mungkin membuang air besar selepas setiap penyusuan atau sekali dalam tempoh 7 hari.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Bayi menyusu formula atau kanak-kanak mungkin membuang najis sekali setiap 2-3 hari.</span></li>
</ol>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Apa yang lebih penting adalah konsistensi najis daripada kekerapan pembuangan air besar. Masalah ini sering terjadi di kalangan kanak-kanak yang sedang belajar mengawal pembuangan najis dan selepas keadaan yang menyakitkan atau menakutkan sewaktu pembuangan najis.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Sembelit boleh menyebabkan :</span></strong></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px; text-align: justify;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Sakit perut yang datang dan pergi (“abdominal cramps”).</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Rasa tidak selesa.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Luka di dubur (“anal fissure”) yang boleh menyebabkan kesakitan dan pendarahan sewaktu membuang najis.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Sering terjadi di mana kanak-kanak yang mengalami masalah ini cuba menahan pembuangan najis untuk mengelakkan rasa sakit. Contohnya, mereka mungkin mencangkung (“squatting”), duduk sambil menyilangkan kaki atau enggan untuk duduk di mangkuk tandas.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Kadang-kala ketulan najis yang keras boleh dirasa di abdomen (perut).</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Masalah sembelit berpanjangan boleh menyebabkan :</span></strong></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px; text-align: justify;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Enkoparesis atau keadaan di mana najis keluar tanpa sedar. Selalunya dilaporkan oleh ibu bapa sebagai tompokan najis cair di seluar dalam anak mereka.</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Sebab terjadinya sembelit :</span></strong></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px; text-align: justify;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Semula jadi iaitu sesetengah kanak-kanak mengalami keadaan di mana usus besar mereka kurang aktif daripada biasa (slow colonic transit).</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Boleh terjadi apabila kanak-kanak tidak mengendahkan rasa (urge) untuk membuang air besar kerana terlalu sibuk bermain atau mungkin enggan menggunakan tandas yang tidak biasa mereka gunakan contohnya sewaktu di sekolah.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Akibat menahan pembuangan najis untuk mengelakkan rasa sakit. Ini akan memburukkan lagi masalah sembelit yang dialami.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Ianya boleh diburukkan lagi dengan tabiat pemakanan yang kurang serat, kurang air atau terlampau banyak produk tenusu.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Jarang berlaku di mana sembelit disebabkan oleh penyakit seperti ketiadaan saraf di usus besar (Hirschprung’s disease), masalah saraf tunjang (spinal cord defect), masalah kurang hormon tiroid (hypothyroidism) dan masalah metabolik seperti tinggi tahap kalsium di dalam darah (hypercalcaemia).</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Rawatan :</span></strong></div>
<ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px; text-align: justify;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Latihan pembuangan najis : Selalunya dilakukan selepas waktu sarapan, makan tengah hari dan makan malam. Biasanya, seseorang akan mengalami rasa untuk membuang najis selepas makan kerana “gastrocolic reflex”. Kanak-kanak digalakkan duduk di mangkuk tandas yang bersesuaian saiznya dengan saiz kanak-kanak tersebut (penggunaan potty amat digalakkan jika perlu). Mereka perlu duduk di mangkuk tandas selama 2-3 minit walaupun telah membuang najis sebelum itu. Penggunaan “sticker” yang dilekatkan di diari atau carta yang direka dengan kreatif untuk memberikan motivasi boleh membantu.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Penggunaan mangkuk tandas yang bersesuaian atau “potty” boleh mengelakkan rasa takut untuk jatuh apabila menggunakan tandas biasa. Ubat julap turut membantu mengelakkan rasa sakit apabila membuang najis yang keras.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Pengambilan makanan tinggi serat seperti buah-buahan dan sayur-sayuran adalah digalakkan. Mengehadkan pengambilan susu lembu kepada 500ml sehari (untuk kanak-kanak lebih daripada 18 bulan) mungkin boleh membantu terutamanya pada kanak-kanak yang banyak mengambil produk tenusu.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Untuk bayi yang mengalami sembelit, sila hubungi doktor anda kerana ada di antara mereka mungkin mengalami masalah alahan kepada susu lembu dan perlu intervensi khas. Untuk bayi berumur 6 bulan ke atas, ibu bapa boleh mencuba menambah sayur-sayuran dan buah-buahan di dalam diet mereka.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Penggunaan ubat-ubatan (laxatives) di bolehkan atas nasihat doktor anda.</span></li>
</ol>
<div style="text-align: justify;">
<span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">[credit to myheath.gov.my]</span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;">Antara vitamin atau makanan tambahan untuk membantu kanak-kanak dari mengalami sembelit</span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4WNNOMmNezuO26vT-Dd6YpdZ2sz6ljI0gspa7mH759uQK7xnAz1oJ7ueKzDWR2xkvcUxC9E4HG_0zOeRHn7gZ7w-7OT9WweSM5OXz28n3XUJl55omfF-HMolsToIeIeU32v9k7TcoB-DQ/s1600/PhotoGrid_1392554672558.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="975" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4WNNOMmNezuO26vT-Dd6YpdZ2sz6ljI0gspa7mH759uQK7xnAz1oJ7ueKzDWR2xkvcUxC9E4HG_0zOeRHn7gZ7w-7OT9WweSM5OXz28n3XUJl55omfF-HMolsToIeIeU32v9k7TcoB-DQ/s400/PhotoGrid_1392554672558.jpg" width="295" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">set kiddy shaklee</span></td></tr>
</tbody></table>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Mealshakes</b></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Kanak-kanak tiada atau kurang selera makan atau memilih makanan</span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Kanak-kanak gemar makanan segera atau makanan ringan</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Kanak-kanak selalu demam atau kurang sihat terutama yang dijaga di taska atau nursery</span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Kanak-kanak yang aktif bersukan atau bermain seharian</span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Kanak-kanak yang mudah alami sembelit</span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Maklumat lanjut tentang Kebaikan Mealshakes. Silla <b><a href="http://www.awesomevitaminsever.blogspot.com/2014/08/Meal-shakes-minuman-kesukaan-seisi-keluarga.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">KLIK</a></b></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Omega Guard</b></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Amat penting bagi perkembangan dan fungsi otak</span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">· Meningkatkan system imunisasi</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">· Menapis segala virus dan bacteria daripada badan</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">· Kanak-kanak yang mengambil Omega-3 sejak kecil dapat mengurangkan jangkitan pernafasan, demam dan selsema</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Maklumat lanjut tentang Kebaikan Omega Guard. Silla <b><a href="http://www.awesomevitaminsever.blogspot.com/2014/02/keistimewaan-omega-guard.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">KLIK</a></b></span></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-70114752440412775142017-07-18T20:48:00.001-07:002017-07-18T20:48:20.930-07:00A.V.E Ruam?<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Bismillah...</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Ruam merupakan masalah biasa di kalangan kanak-kanak. Ruam boleh terjadi dalam pelbagai situasi. Sebahagian daripada ruam boleh menjadi serius, tetapi kebanyakannya adalah tidak merbahaya. Ada sebahagian daripadanya adalah serius dan memerlukan rawatan perubatan. Sebahagian ruam terjadi dan sembuh dengan cepat, manakala sebahagian daripadanya mengambil masa yang lama. Ada juga ruam yang terjadi sembuh dengan cepat dan ada juga yang ambil masa beberapa hari untuk sembuh.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Apakah jenis ruam yang biasa berlaku di kalangan kanak-kanak?</span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Terdapat berbagai jenis ruam termasuklah:</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px; text-align: justify;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Ruam panas.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Ekzema (inflamasi kulit secara superficial).</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Kaligata (Urticaria).</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Ruam alahan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Kontak dermatitis.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Jangkitan kulat seperti panau dan kurap.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Jangkitan seperti demam disebabkan virus, campak, rubella, virus yang tidak khusus dan demam denggi.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Ruam lampin.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Sengatan dan gigitan.</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Apakah tanda dan gejala?</span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Ruam ini biasanya berwarna merah, kering, bersisik dan gatal. Ruam yang serius boleh menyebabkan pembengkakan dan kemerahan.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Bagaimanakah ruam boleh dirawat?</span></strong></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px; text-align: justify;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Kebanyakan ruam sembuh secara spontan tanpa perlu dirawat.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Rawatan bergantung kepada jenis ruam kulit . Kebanyakan ruam yang disebabkan oleh virus akan hilang secara spontan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Rawatan diberi bertujuan untuk memberi keselesaan kepada kanak-kanak.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Dengan berjumpa doktor dapat mengenalpasti jenis ruam dan rawatan khusus boleh diberi.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Pakai pakaian yang sesuai dan mandikan bayi lebih kerap.</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Tips bagi menghentikan rasa gatal</span></strong></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px; text-align: justify;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Hindari keadaan panas dan lembab.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Mandi dengan air sejuk dan jangan menggunakan sabun tetapi gunakan pelembab atau krim berminyak sebagai ganti.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Gunakan pakaian yang sejuk dan kering di tempat yang gatal.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Sapukan losen ‘calamine’ pada ruam.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Mengambil ubat ‘antihistamine’ seperti yang diberi oleh doktor.</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Bagaimanakah ruam boleh dicegah?</span></strong></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px; text-align: justify;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Bagi mereka yang alahan kulit, cuba hindari daripada bahan-bahan yang menyebabkan alahan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Bagi ekzema, elakkan guna sabun kerana akan menyebabkan kering kulit. Gunakan pelembab atau bahan berminyak.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Jangan gunakan pakaian tebal bagi bayi.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Jika ruam disebabkan oleh alahan makanan, cuba elakkan makanan yang menyebabkan alahan.</span></li>
</ul>
<div style="text-align: justify;">
<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;">Antara vitamin/supplemen yang disyorkan bagi membantu mengurangkan ruam/ekzema pada kulit</span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Rawatan ekzema/ruam untuk orang dewasa</b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS241OG9bOd8cTt49jT-1nILWKn1AOuUpl2E07exk3m4fhhlLS9zAzht3_M9UT2z7owIH4BbBK65RX6ybYbrQ8_hxDg3nRtYDddpNKTl-koQP2EhXAHgp0-gQ07kGifFCWGdJiL5PZB47c/s1600/ATASI+ECZEMA+DENGAN+SHAKLEE.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="880" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS241OG9bOd8cTt49jT-1nILWKn1AOuUpl2E07exk3m4fhhlLS9zAzht3_M9UT2z7owIH4BbBK65RX6ybYbrQ8_hxDg3nRtYDddpNKTl-koQP2EhXAHgp0-gQ07kGifFCWGdJiL5PZB47c/s400/ATASI+ECZEMA+DENGAN+SHAKLEE.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">rawatan ekzema/ruam untuk dewasa</span></td></tr>
</tbody></table>
<br /><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.85px; text-align: justify;">Rawatan ekzema/ruam untuk kanak-kanak</b><div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14.85px;"><b><br /></b></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkYXn_7_A7J9DhMKI-woPWXULKsa1KMAzvbSPNrmMxumFBREISL2FubhIk6T2GmarKk0cI8O9TiNnKsgflWBdBx6Os7nW4cJbA2eVwVg6Cur3Enr7nCKr_uyb0hnSZy31KcKc5QCZDDkWb/s1600/ATASI+ECZEMA+DENGAN+SHAKLEE+%25281%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="666" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkYXn_7_A7J9DhMKI-woPWXULKsa1KMAzvbSPNrmMxumFBREISL2FubhIk6T2GmarKk0cI8O9TiNnKsgflWBdBx6Os7nW4cJbA2eVwVg6Cur3Enr7nCKr_uyb0hnSZy31KcKc5QCZDDkWb/s400/ATASI+ECZEMA+DENGAN+SHAKLEE+%25281%2529.jpg" width="370" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">rawatan ekzema/ruam untuk bayi dan kanak-kanak</span></td></tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14.85px;"><b><br /></b></span></span></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-16988057229477872282017-07-16T22:16:00.002-07:002017-07-16T22:16:43.959-07:00A.V.E Mengidam Semasa Hamil<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Bismillah...</span></span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Pengenalan</span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">“Mengidam” adalah satu pengalaman yang biasa dialami oleh kebanyakan wanita hamil atau mengandung. Mengidam boleh diterjemahkan sebagai keinginan yang tinggi terhadap sesuatu jenis makanan yang dirasai ketika mengandung. Ada yang mengejutkan, bukan hanya makanan yang diidamkan tetapi juga bahan bukan makanan seperti kapur dan kepingan cat atau tanah. Mengidam makanan yang manis dan masin serta berempah atau yang tinggi kandungan lemak, merupakan subjek yang paling popular. Mengidam dialami mengikut waktu atau dalam tempoh kehamilan yang berbeza di antara seseorang wanita. Terdapat juga keadaan di mana seseorang wanita mengandung memilih untuk makan sesuatu yang sememangnya tidak akan dimakan pada hari-hari biasa jika tidak mengandung. Begitu pun, mengidam semasa mengandung tidak berlaku kepada semua wanita hamil.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" /><span style="color: blue;">Penyebab Berlakunya Mengidam Semasa Hamil</span></span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Sebenarnya, penyebab berlakunya mengidam atau penolakan sesuatu jenis makanan semasa mengandung masih tidak diketahui. Terdapat pelbagai faktor yang dikaitkan sebagai punca berlakunya mengidam. Menurut Siobhan Dolan, ada yang berpendapat mengidam atau penolakan semasa kehamilan sebenarnya merupakan satu faktor perlindungan, walaupun tiada data saintifik yang mencukupi untuk menyokong teori ini.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Perkara seperti peningkatan keperluan kalori serta zat makanan (nutrien) semasa kehamilan dan keperluan untuk pertumbuhan atau pembentukan janin merupakan alasan mengapa keadaan ini berlaku. Walau bagaimanapun, ada sesetengah saintis atau penyelidik menyatakan perubahan hormon semasa mengandung turut memberi kesan kepada deria bau. Ini secara tidak langsung memberi kesan dalam pemilihan dan pengambilan makanan.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Mengidam sesuatu jenis makanan semasa mengandung turut dikaitkan sebagai petanda berlakunya kekurangan zat makanan atau nutrien. Sebagai contoh, seseorang wanita hamil yang mengidam susu atau produk tenusu seperti keju menunjukkan kekurangan kalsium. Manakala mengidam makanan manis seperti coklat menandakan peningkatan keperluan kalori atau kekurangan vitamin B.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" /><span style="color: blue;">Adakah Mengidam Membahayakan?</span></span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Mengidam sesuatu makanan dan memakan makanan tersebut secara berlebihan dan tiada kepelbagaian (<em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">monotonous diet</em> – makan satu makanan sahaja) adalah tidak baik dan boleh menjejaskan kesihatan wanita mengandung serta kandungannya. Walau bagaimanapun, mengidam bukanlah suatu kesalahan dan tidak membahayakan jika dapat mengawalnya. Walau sekuat mana anda mengidam sesuatu makanan, pastikan anda berfikiran waras. Fikirkan kesihatan anda dan bayi dalam kandungan.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Senarai di bawah merupakan makanan yang perlu diambil perhatian dan elakkan memakannya semasa anda hamil:</span></div>
<ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px; text-align: justify;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Makanan laut termasuk ikan, telur dan produk hasil daging/ayam yang mentah atau tidak dimasak secara sempurna</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Susu dan produk tenusu seperti keju yang tidak dipasteur (<em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">unpasteurised milk</em>)</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Alkohol</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Sayuran berakar yang tidak dibasuh bersih</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" /><span style="color: blue;">Apakah Yang Perlu Dilakukan Jika Mengidam Semasa Hamil?</span></span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Sekali lagi dinyatakan, adalah tidak salah untuk anda mengidam semasa mengandung dan pada masa yang sama, masih dapat membekalkan segala nutrien yang diperlukan oleh anda dan bayi dalam kandungan. Walau bagaimanapun, pastikan anda tidak mengambil makanan tersebut secara berlebihan. Sebagai contoh, sekiranya anda mengidam untuk makan coklat, pastikan anda hanya makan 1 kepingan atau potongan kecil sahaja dan bukannya keseluruhan kepingan coklat. Pengambilan makanan yang tinggi kalori terutamanya yang tinggi kandungan gula dan lemak atau minyak boleh menyebabkan peningkatan berat badan yang berlebihan secara mendadak. Pertambahan berat badan yang berlebihan akan meningkatkan risiko anda untuk mendapat penyakit diabetes semasa mengandung dan masalah tekanan darah tinggi.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Berikut adalah beberapa langkah yang boleh anda lakukan sekiranya anda mengidam sesuatu jenis makanan:</span></div>
<ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px; text-align: justify;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Makan makanan yang seimbang dan pilih makanan yang kurang lemak serta tinggi serat seperti produk bijirin penuh, buah-buahan dan sayur-sayuran serta kekacang. Sekiranya anda makan secara sihat setiap hari, sesekali anda mengidam makanan yang kurang berkhasiat dan diambil dalam jumlah yang sedikit tidak menjejaskan keperluan zat yang diperlukan oleh bayi dalam kandungan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Makan secara kerap dan boleh makan enam kali dalam sehari dalam jumlah yang sedikit tetapi mengenyangkan. Ini bagi membantu mengelakkan penurunan paras gula dalam darah sehingga sukar untuk mengawal keinginan untuk makan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Alihkan perhatian dengan keluar berjalan, bersembang, membaca atau menjauhi dapur anda atau kedai.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Beri tumpuan kepada makanan yang rendah kandungan kalorinya. Sekiranya ingin makan ais krim, pilih ais krim yang diperbuat daripada yogurt rendah lemak yang disejuk beku atau <em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">sorbet</em>.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Sekiranya mengidam untuk makan kerepek kentang (bergoreng), pilih yang dibakar atau dipanggang dan kurang garam.</span></li>
</ul>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Walau apa pun makanan yang anda inginkan atau mengidam, yang penting ia diambil secara sederhana.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">[credit to myhealth.gov.my]</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Antara vitamin/supplemen yang disyorkan untuk wanita hamil bagi membantu tumbesaran bayi dalam kandungan secara tidak langsung membantu memberi nutrien yang lengkap untuk ibu-ibu hamil <b><a href="http://awesomevitaminsever.blogspot.my/2014/07/set-ibu-mengandung.html" target="_blank">[SILA KLIK]</a></b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEyRlQ6KDk6qsQrqlGxd89aIvzZOWD7xtzFDe8-lNlbH1cyUj5EpfL6zpAoxBweTQdXwzBaPQddqoO_OkKqy8giVYFK9m8okGUDAo-Bg4nx7E5DjEhTJeaY-qvjDpAHHWGiJ0sxmzuIYrF/s1600/IMG_2609.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1354" data-original-width="1354" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEyRlQ6KDk6qsQrqlGxd89aIvzZOWD7xtzFDe8-lNlbH1cyUj5EpfL6zpAoxBweTQdXwzBaPQddqoO_OkKqy8giVYFK9m8okGUDAo-Bg4nx7E5DjEhTJeaY-qvjDpAHHWGiJ0sxmzuIYrF/s400/IMG_2609.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">set kehamilan shaklee</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAhO3Ua8b5NQPcRo9xNTs_tna9kXQuqQFSQX0B52ghepU3YUiHc5XtegtwT0iaDK4d_8sYIU7DTf5fnpxiQMt8gD1xPDbF2dTw7llBYIAJTl_t-OnrYiSUx8Hd3fmeS_gu8NAZLRfHh5v7/s1600/set+hamil+awesome.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="441" data-original-width="490" height="357" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAhO3Ua8b5NQPcRo9xNTs_tna9kXQuqQFSQX0B52ghepU3YUiHc5XtegtwT0iaDK4d_8sYIU7DTf5fnpxiQMt8gD1xPDbF2dTw7llBYIAJTl_t-OnrYiSUx8Hd3fmeS_gu8NAZLRfHh5v7/s400/set+hamil+awesome.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Set kehamilan shaklee - Trimester Pertama</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_nnF9cUYG8lnORZppUJ2CWtzAkbIy0dtwddqbhKjV1wNVtlsxo0Ob9yAo1vKmc5yykATc9q0RZ9TWVZOoquGHdXcVLwq6kNLpeqt_2fBVL-GNjZso5YipUoUHG_5IS4hzpxNJbm6HdzG-/s1600/hamil+trimester+2%25263.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="441" data-original-width="490" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_nnF9cUYG8lnORZppUJ2CWtzAkbIy0dtwddqbhKjV1wNVtlsxo0Ob9yAo1vKmc5yykATc9q0RZ9TWVZOoquGHdXcVLwq6kNLpeqt_2fBVL-GNjZso5YipUoUHG_5IS4hzpxNJbm6HdzG-/s400/hamil+trimester+2%25263.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Set Kehamilan Shaklee _ Trimester Kedua & Ketiga</span></td></tr>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-47656394015855098882017-07-10T22:02:00.001-07:002017-07-10T22:03:02.507-07:00A.V.E Tabiat Makan Malam<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bismillah...</span></span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<b original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Pengenalan</span></b><br />
<b original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs6oo30seSEWjJ8sUQroWW41m_tpd93vRPjxt904dWqchMGeBSgqsqNueTdZInPxIcTAPIbpYGLNBRX6ddg7i5-i1J9ipeiPklBuDHJBwIsx7B9JIf-VU6ihMOMQi1XdZ0Whw0VyBENXmB/s1600/Slide2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs6oo30seSEWjJ8sUQroWW41m_tpd93vRPjxt904dWqchMGeBSgqsqNueTdZInPxIcTAPIbpYGLNBRX6ddg7i5-i1J9ipeiPklBuDHJBwIsx7B9JIf-VU6ihMOMQi1XdZ0Whw0VyBENXmB/s400/Slide2.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">piramid makanan</span></td></tr>
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<b original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Makan malam merupakan waktu makan utama dan sama penting seperti sarapan dan makan tengah hari.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Makan malam sering kali diabaikan oleh sesetengah daripada mereka yang ingin mengurangkan berat badan. Pada tanggapan mereka, makan malam boleh mengakibatkan mereka menambahkan berat badan. Tanggapan ini sebenarnya tidak tepat. Ini kerana faktor-faktor lain seperti makan secara berlebihan, makan makanan yang berlemak, berminyak serta tinggi kalori dan gaya hidup yang sedentari boleh menyumbang kepada kegemukan.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Kepentingan makan malam</span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Makan malam penting untuk membekalkan tenaga dan nutrien untuk keperluan tubuh badan. Pengambilan makanan yang teratur penting untuk memastikan tubuh badan mendapat tenaga dan nutrien yang diperlukan untuk berfungsi dengan normal. Makan malam melengkapkan pengambilan makanan yang mungkin tidak mencukupi di siang hari seperti pengambilan sayur-sayuran, buah-buahan dan susu.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Selain daripada kepentingan biologi, makan malam juga penting untuk memenuhi fungsi psikologi dan sosial. Sekiranya ibu bapa bekerja di siang hari, makan malam adalah penting untuk merapatkan kemesraan di antara ahli keluarga. Ini kerana waktu makan malam mungkin merupakan satu-satunya masa untuk bersama ahli keluarga yang lain.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Bagi fungsi psikologi pula, makan malam mungkin adalah salah satu cara untuk merehatkan fikiran selepas seharian berdepan dengan pelbagai masalah terutama bagi mereka yang bekerja.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Benarkah makan malam boleh mengakibatkan berlebihan berat badan ?</span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Salah satu faktor yang menyumbang kepada berlebihan berat badan adalah pengambilan makanan yang melebihi keperluan. Pengambilan makanan harian boleh dibahagikan kepada beberapa hidangan dalam sehari termasuk makan malam.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Oleh itu, makan malam yang sihat dan tidak melebihi keperluan kalori harian tidak akan mengakibatkan berlebihan berat badan.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Apa yang penting adalah jumlah kalori yang diambil dalam sehari, tidak kira sama ada semasa sarapan, makan tengah hari ataupun makan malam.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Namun begitu, makan malam sering kali dikaitkan dengan masalah kegemukan disebabkan oleh beberapa faktor :</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Makan malam biasanya masa untuk berkumpul bersama ahli keluarga. Kajian mendapati makan dalam kumpulan yang ramai mempengaruhi saiz hidangan. Kita akan makan lebih banyak semasa makan bersama orang lain daripada makan bersendirian.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sesetengah orang, terutama wanita, suka melangkau(skipping) waktu makan semasa di siang hari. Melangkau sesuatu waktu makan boleh menyebabkan kelaparan yang tidak terkawal dan membuat seseorang itu makan berlebihan terutama semasa makan malam.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Makan malam juga mungkin dijadikan sebagai salah satu cara untuk melepaskan tekanan selepas seharian berhadapan dengan pelbagai masalah. Bagi sesetengah orang, makanan dijadikan sebagai bahantara untuk melepaskan tekanan dan melupakan segala masalah yang dihadapi. Ini akan mengakibatkan pengambilan makanan secara berlebihan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Waktu malam adalah waktu yang digunakan untuk berehat dan bersantai untuk melepaskan kepenatan setelah seharian bekerja. Masa rehat ini mungkin digunakan untuk menonton televisyen. Beberapa kajian yang dijalankan menunjukkan perkaitan antara menonton televisyen dengan masalah kegemukan. Ini kerana semasa menonton, kita akan cenderung mengambil makanan yang tinggi lemak dan kalori seperti ais krim, coklat, kerepek, keropok dan sebagainya.</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Panduan makan malam yang sihat</span></strong><br />
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></strong>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8FxvhhgCV6-m_S_vGLvNA6eeJ-bIGh0AZeoNNsF9MEoWshtCYLuSEp3TcYmO4xOjIdrdwFO4sY7h1uUZ7D1Py5CpvoFg9zN3bBHFEcfZCkmEkqjSHMeLe8usQ9hMPrFSVDfNejo03iq8I/s1600/20131123_140047.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8FxvhhgCV6-m_S_vGLvNA6eeJ-bIGh0AZeoNNsF9MEoWshtCYLuSEp3TcYmO4xOjIdrdwFO4sY7h1uUZ7D1Py5CpvoFg9zN3bBHFEcfZCkmEkqjSHMeLe8usQ9hMPrFSVDfNejo03iq8I/s400/20131123_140047.jpg" width="400" /></a></div>
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></strong></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Utamakan makanan yang seimbang pada setiap waktu makan malam. Pastikan hidangan anda mengandungi bijirin seperti nasi atau roti, ikan, ayam atau kekacang serta sayur-sayuran mengikut saranan <a href="http://www.myhealth.gov.my/piramid-makanan-malaysia/" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(68, 68, 68)" original-box-shadow="none" original-color="rgb(68, 68, 68)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; color: #444444; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration-line: none; transition: all 0.2s ease-in-out;"><u original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(68, 68, 68)" original-box-shadow="none" original-color="rgb(68, 68, 68)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Piramid Makanan Malaysia</u></a>.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hadkan pengambilan makanan yang bergoreng, berlemak dan berminyak.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ketahuilah saiz hidangan makanan anda. Makan malam sepatutnya membekalkan anda 400-500 kalori.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Waktu makan malam yang sesuai adalah di antara 6.30 petang hingga 8.30 malam. Sekiranya anda tidur lewat dan berasa lapar, anda boleh mengambil snek yang ringan sebelum tidur seperti buah-buahan, roti, biskut atau segelas susu suam.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tidak digalakkan mengambil makanan pada lewat malam. Ini adalah kerana pengambilan makanan hampir dengan waktu tidur akan menyebabkan ketidakselesaan dan akan mengganggu tidur anda.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Elak makan malam sambil menonton televisyen. Ini adalah kerana anda tidak sedar berapa banyak anda makan sambil menonton rancangan kegemaran anda tersebut.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Elak mengambil teh atau kopi selepas makan malam. Pengambilan teh atau kopi boleh mengakibatkan gangguan tidur.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sekiranya anda perlu menghadiri jamuan makan malam, anda tidak perlu makan semua jenis makanan yang dihidangkan. Makan secara sederhana dengan mengambil saiz hidangan yang kecil. Pilih makanan yang lebih sihat. Utamakan buah-buahan serta air kosong.</span></li>
</ul>
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<span style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: x-small;">[credit to myhealth.gov.my]</span></div>
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<span style="font-family: "arial" , sans-serif; line-height: 23.625px; text-align: justify;">Sila baca </span><a href="http://awesomevitaminsever.blogspot.com/2014/02/disclaimer.html" style="color: #ce6c9c; font-family: arial, sans-serif; line-height: 23.625px; text-align: justify; text-decoration-line: none;" target="_blank">DISCLAIMER</a></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-46602245797632917872017-07-09T23:45:00.000-07:002017-07-09T23:45:06.108-07:00A.V.E Cara Mengawal Berat Badan Dengan Efektif<span style="font-family: "arial" , "helvetica" , sans-serif;">Bismillah...</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
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<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Berlebihan Berat Badan Dan Kegemukan/Obesiti</span><br />
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglbhnnZ_qHHxJau9VZVsLvKVah2-w13CuBggQO5djzAuYXyUX90ar6dBfTLWVNSNTjzcqtaNfYMAmNlT_0IvsGo4lKNiOMchy33F6BKoLcZaNNp541auYz31wS2KYm7RHPFb96nKBJzsGq/s1600/Weighing-scale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="383" data-original-width="404" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglbhnnZ_qHHxJau9VZVsLvKVah2-w13CuBggQO5djzAuYXyUX90ar6dBfTLWVNSNTjzcqtaNfYMAmNlT_0IvsGo4lKNiOMchy33F6BKoLcZaNNp541auYz31wS2KYm7RHPFb96nKBJzsGq/s320/Weighing-scale.jpg" width="320" /></a></div>
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Adakah berlebihan berat badan dan kegemukan/obesiti menjadi masalah di kalangan remaja?</span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">YA !!!</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Masalah berlebihan berat badan dan kegemukan semakin meningkat.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kajian menunjukkan bahawa 15% daripada kanak-kanak berusia 12 – 19 tahun mempunyai masalah berlebihan berat badan dan kegemukan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Masalah ini lebih tinggi di kalangan kanak-kanak daripada keluarga miskin.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Berat badan berlebihan dikaitkan dengan risiko yang tinggi jika mengalami masalah perubatan seperti diabetes dan penyakit jantung yang boleh menyebabkan kematian awal.</span></li>
</ul>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bagaimana anda tahu anda mempunyai berlebihan berat badan ?</span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Indeks Jisim Tubuh (BMI) ialah salah satu cara untuk mengira jumlah lemak dalam badan anda secara kasar. Cara pengiraan :</span></div>
<table border="0" id="datatable" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(238, 238, 238)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border-spacing: 0px; border: 1px solid rgb(238, 238, 238); box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 1.5em; outline: none; padding: 0px; width: 70%px;"><tbody original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">
<tr original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><th original-background-color="rgb(244, 244, 244)" original-background-image="none" original-border-color="rgb(51, 51, 51) rgb(238, 238, 238) rgb(51, 51, 51) rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background: rgb(244, 244, 244); border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: none; border-right-color: rgb(238, 238, 238); border-right-style: dotted; border-top-color: initial; border-top-style: none; border-width: 0px 1px 0px 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0.4em; text-align: left;"><div align="center" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Indeks Jisim Tubuh (BMI)</span></div>
</th><td original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border-bottom-style: initial; border-color: initial; border-image: initial; border-left-style: none; border-right-style: initial; border-top-style: none; border-width: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0.4em;"><div align="center" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><u original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Berat badan (kilogram)</u><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" />(Tinggi (meter) x Tinggi (meter)</span></div>
</td></tr>
</tbody></table>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Tidak seperti nilai BMI dewasa, nilai BMI anda adalah berbeza mengikut umur dan jantina. Sila rujuk jadual BMI untuk masalah berlebihan berat badan atau kegemukan bagi umur 9-8 tahun mengikut jantina. Untuk mengetahui sama ada anda mengalami masalah berlebihan berat badan atau kegemukan. Contohnya : Jika anda adalah remaja lelaki berumur 14 tahun dan BMI anda adalah di antara 22.62 ke 27.63,anda adalah berlebihan berat badan. Jika BMI anda adalah lebih daripada 27.63,adalah adalah kegemukan. Lihat jadual BMI-untuk-umur seperti di bawah</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bagaimana berlebihan berat badan atau kegemukan/obesiti boleh berlaku kepada anda?</span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Berat badan anda bertambah apabila anda makan banyak, lebih daripada apa yang boleh dibakar oleh badan anda. Kalori yang lebih ini akan disimpan sebagai lemak. Berlebihan berat badan dan kegemukan/obesiti akibat daripada pengambilan kalori yang berlebihan tidak akan berlaku dalam beberapa hari atau minggu. Selalunya ia akan terkumpul dan tersimpan selama beberapa bulan dan tahun.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Faktor risiko termasuk :</span></strong></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sejarah keluarga anda.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Masalah perubatan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Faktor psikologikal termasuk tekanan perasaan, kebimbangan dan kebosanan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pengaruh budaya sosial dan sekeliling (tabiat makan anda).</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Faktor persekitaran yang menyumbang kepada cara hidup yang tidak aktif.</span></li>
</ul>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bagaimana anda boleh mengesan masalah ini?</span></strong></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Anda, kawan dan keluarga mungkin telah menyedari isu berat badan ini.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dapat dikesan apabila anda membuat pemeriksaan kesihatan ataupun saringan kesihatan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Apabila anda mendapatkan rawatan di klinik bagi masalah perubatan yang lain.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kebiasaannya anda kelihatan lebih besar dan lebih berat daripada rakan sebaya.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Diagnosa anda disahkan melalui kriteria BMI-untuk-umur Sila rujuk jadual BMI berat badan atau kegemukan bagi umur 9-18 tahun mengikut jantina.</span></li>
</ul>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Punca berlakunya berat badan berlebihan dan kegemukan/obesiti pada anda :</span></strong></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tabiat makan yang tidak sihat seperti makan berlebihan atau makan makanan yang mengandungi minyak dan karbohidrat yang tinggi</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Aktiviti fizikal yang rendah atau tidak bersenam</span></li>
</ul>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Apakah komplikasi masalah ini?</strong> Berlebihan berat badan dan kegemukan/obesiti di kalangan remaja dikaitkan dengan :</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Masalah jantung seperti penyakit darah tinggi/hipertensi dan paras kolesterol yang tinggi.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Penyakit Kencing Manis/Diabetes.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kesan psikologikal seperti kemurungan dan kurang keyakinan diri.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Masalah pernafasan seperti asma serta masalah tidur.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Komplikasi sendi dan tulang seperti <em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">osteoarthritis</em> dan kesakitan tulang pinggul.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bertambah gemuk apabila umur meningkat.</span></li>
</ul>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bagaimanakah cara untuk memastikan anda tidak mengalami masalah berlebihan berat badan?</span></strong></div>
<ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Anda perlu mempraktikkan cara hidup sihat :</span><ul class="sub_bullet" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Makan snek yang berkhasiat seperti buah-buahan, sayur-sayuran dan makanan rendah lemak.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Makan secara sederhana.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Amalkan kehidupan yang aktif di rumah dan di sekolah dengan bersenam dan berjalan lebih kerap.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hadkan waktu menonton TV dan video kepada tidak lebih daripada dua jam sehari.</span></li>
</ul>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Anda perlu mengira BMI-untuk-umur anda dan diplot setiap tahun. Ini boleh dibuat sebagai pemeriksaan kesihatan tahunan anda.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dapatkan nasihat Doktor atau Pakar Pemakanan/Pegawai Dietetik jika anda mempunyai masalah berkaitan berat badan.</span></li>
</ol>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Apakah rawatan yang boleh diperolehi ?</strong> Rawatan perlu dimulakan seawal yang mungkin. Ini termasuklah :</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Pakar Pemakanan atau Pegawai Dietetik boleh menolong anda dalam memberikan nasihat dan saranan makanan yang boleh di ambil.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ahli terapi fizikal boleh membantu anda menyediakan jadual aktiviti khas untuk menurunkan berat badan anda seterusnya mengekalkan berat badan, kesihatan dan kekuatan fizikal dalam jangka masa panjang.</span></strong></div>
<ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Pemakanan</b></span><ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Beri perhatian kepada apa yang anda makan. Anda sepatutnya mengambil:</span><ul class="sub_bullet" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Lima hidangan buah-buahan dan sayur-sayuran setiap hari.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bijirin penuh dengan pengambilan serat/fiber 20 gram atau lebih sehari (satu keping roti mil penuh mengandungi dua gram serat).</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">= 30% kalori daripada lemak.</span></li>
</ul>
</li>
</ul>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Untuk mengurangkan berat badan:</span></li>
<ul class="sub_bullet" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Anda mesti kurangkan jumlah makanan dan bilangan hidangan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kurangkan makanan bergoreng. Lebih baik anda kukus atau bakar makanan anda.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kurangkan makan makanan berkarbohidrat (jenis nasi dan mi).</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kawal pengambilan makanan musim perayaan dan ketika makan di luar.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kurangkan minuman bergas dan minuman manis.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Baca label makanan terutama kandungan kalori.</span></li>
</ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></li>
</ul>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Aktiviti fizikal</b></span></li>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tingkatkan aktiviti harian seperti menaiki tangga, letakkan kereta (“parking”) jauh dan bersenam semasa menonton TV.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Anda perlu membuat aktiviti fizikal sekurang-kurangnya 10 minit lebih daripada apa yang anda selalu lakukan setiap hari dan tingkatkan secara beransur-ansur.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jika anda tidak boleh melakukan aktiviti fizikal disebabkan penyakit arthritis dan kecederaan yang lain, sila dapatkan pemeriksaan dan rawatan spesifik.</span></li>
</ul>
</ol>
<div>
<span style="background-color: white; color: #333333;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3. <b>Ubah tabiat anda.</b></span></span><br />
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kenal pasti masalah yang mengakibatkan kenaikan berat badan (seperti tekanan perasaan, makan ikut perasaan, bosan dan sebagainya).</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Letakkan matlamat untuk kurangkan pengambilan kalori dan tingkatkan aktiviti fizikal.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Anda hanya perlu timbang berat badan sekali seminggu.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pantau jumlah dan jenis makanan dan minuman yang diambil dan fizikal aktiviti yang dapat dilakukan dalam tempoh yang ditetapkan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dapatkan sokongan daripada keluarga dan kawan.</span></li>
</ul>
<div>
<span style="color: #333333; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div>
<span style="background-color: white; color: #333333;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4. <b>Ubat-ubatan</b></span></span><br />
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ubatan selalunya didapati tidak berkesan untuk menurunkan berat badan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jika perlu, sila berjumpa doktor untuk mendapatkan nasihat.</span></li>
</ul>
<div>
<span style="color: #333333; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
<div>
<span style="background-color: white; color: #333333;"><span style="font-family: "arial" , "helvetica" , sans-serif;">5. <b>Pembedahan</b></span></span><br />
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rawatan pembedahan akan dipertimbangkan di dalam kes-kes tertentu contohnya, BMI > 40 atau terdapatnya risiko untuk komplikasi yang teruk seperti kematian awal, pembedahan gaster (perut) dan lain-lain.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rawatan khas adalah perlu jika mengalami komplikasi daripada penyakit seperti diabetes dan hipertensi/darah tinggi.</span></li>
</ul>
<div>
<br /></div>
</div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Berapa lama seseorang perlu dirawat?</span></strong></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rawatan susulan yang berkala perlu untuk mereka yang mengalami kegemukan/obesiti dan dalam kebanyakan kes,rawatan ini mungkin untuk sepanjang hayat.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Doktor anda akan memantau BMI anda dan merawat komplikasi anda.</span></li>
</ul>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Siapa yang boleh menyokong anda untuk mengurangkan berat badan?</strong> Kejayaan anda bergantung kepada motivasi dan sokongan daripada :</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"></strong></span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ibu bapa, ahli keluarga, guru dan rakan-rakan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Doktor, Pakar Pemakanan/Dietitian dan ahli profesional kesihatan yang lain.</span></li>
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<span style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: x-small;">[credit to myhealth.gov.my]</span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;">Antara vitamin/suplemen yang disyorkan bagi membantu mengurangkan berat badan secara semulajadi tanpa memudaratkan..In Shaa Allah...</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ9h8k6Cq3zPsfhaJWq1CwVofOnGBd1QkJTwCPiEcO-wTbQI6AA_7pdFFmbXKLx47M9dG2g3yKZFw5spqfsnubr7p6gEFXDdJ4KoUnrANvlmYaMUmtRTHWPnrFoG1VisyFMKJ7Vd9IJcHI/s1600/IMG_2740%255B1%255D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="862" data-original-width="862" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ9h8k6Cq3zPsfhaJWq1CwVofOnGBd1QkJTwCPiEcO-wTbQI6AA_7pdFFmbXKLx47M9dG2g3yKZFw5spqfsnubr7p6gEFXDdJ4KoUnrANvlmYaMUmtRTHWPnrFoG1VisyFMKJ7Vd9IJcHI/s400/IMG_2740%255B1%255D.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">set kurus mampu milik</span></td></tr>
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🍀 <b><a href="http://awesomevitaminsever.blogspot.my/2014/09/ave-lecithin-shaklee-yang-awesome.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">LECHITIN</a></b> membantu proses memecahkan lemak, melembapkan usus dan meleraikan</div>
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toksin di dalam usus</div>
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🍀 <b><a href="http://awesomevitaminsever.blogspot.my/2017/04/Fakta-Alfalfa-Complex-Shaklee.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">ALFALFA COMPLEX</a></b> Daun Alfalfa mempunyai kandungan nutrisi yang sangat tinggi, </div>
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meneutralkan keasidan badan yang dihasilkan oleh toksin, sekaligus membantu </div>
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menurunkan berat badan.</div>
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🍀 <b><a href="http://awesomevitaminsever.blogspot.my/2014/08/herb-lax.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">HERBLAX</a></b> Mengandungi daun Senna, herba mesra usus, membantu meredakan sembelit, serta </div>
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menggalakkan sistem penghadaman yang sihat.</div>
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Jadi awak semua boleh kurus dengan SELAMAT kerana SET SLIMMING SHAKLEE sangat </div>
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lengkap dengan fungsi BAKAR LEMAK & BUANG LEMAK.</div>
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Jika nak kesannya agak cepat boleh add on <b><a href="http://awesomevitaminsever.blogspot.my/2017/04/kenapa-perlu-cuba-esp-shaklee.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">ESP</a></b> @ <b><a href="http://awesomevitaminsever.blogspot.my/2014/02/cara-kurus-dengan-lebih-berkesan.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">CINCH SHAKE</a></b> 😊</div>
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<span style="font-family: arial, sans-serif; line-height: 23.625px; text-align: justify;">Sila baca </span><a href="http://awesomevitaminsever.blogspot.com/2014/02/disclaimer.html" style="color: #ce6c9c; font-family: arial, sans-serif; line-height: 23.625px; text-align: justify; text-decoration-line: none;" target="_blank">DISCLAIMER</a></div>
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<span style="color: #444444; font-family: arial, helvetica, sans-serif; line-height: 21.3px;">Anda juga boleh hubungi saya untuk keterangan lanjut:</span></div>
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<span style="color: #555555; font-family: arial, helvetica, sans-serif; line-height: 15pt;">Nurul Fazreen bt Othman</span></div>
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<span style="color: #555555; font-family: arial, helvetica, sans-serif; line-height: 15pt;">PM : </span><a href="http://www.facebook.com/awesomevitaminsever" style="color: #ce6c9c; font-family: arial, helvetica, sans-serif; line-height: 15pt; text-decoration-line: none;">www.facebook.com/awesomevitaminsever</a></div>
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<span style="font-family: arial, helvetica, sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">email: awesomevitaminsever@gmail.com</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">COD: </span><span style="font-family: arial, helvetica, sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span><br /><br /><div style="margin: 0px;">
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<i><span style="font-family: arial, helvetica, sans-serif;"></span></i><i><span style="font-family: arial, helvetica, sans-serif;">*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease*</span></i></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-67891625005744555032017-07-09T02:39:00.001-07:002017-07-09T02:43:55.376-07:00A.V.E Kurang Zat Makanan Dalam Kalangan Warga Emas<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Pengenalan</span></strong><br />
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></strong>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2VVuamqmeyKZU__Nr2lla3fTU5DErbnW7Zoxng-R50sV7rsYpqt8yFZ-LBiB61IZ_GFg3W4ffoE0EPkGuX6LTURrSecI2gq0SIn66Edsslks1SHLE5Km-iC-oa1EhKbrQM5ji3qyLgWuf/s1600/horibanner_daily_essential_set.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="870" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2VVuamqmeyKZU__Nr2lla3fTU5DErbnW7Zoxng-R50sV7rsYpqt8yFZ-LBiB61IZ_GFg3W4ffoE0EPkGuX6LTURrSecI2gq0SIn66Edsslks1SHLE5Km-iC-oa1EhKbrQM5ji3qyLgWuf/s640/horibanner_daily_essential_set.jpg" width="640" /></a></div>
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Populasi warga emas lebih terdedah kepada banyak risiko kesihatan disebabkan oleh kekurangan nutrien dalam pemakanan mereka. Perubahan fisiologi, psikologi dan ekonomi semasa peringkat ini boleh menyumbang kepada pemakanan yang kurang sihat. Ini boleh menjurus kepada keadaan seperti malnutrisi, kurang zat makanan dan berlebihan zat makanan.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Malnutrisi</strong> ditakrifkan sebagai suatu keadaan yang disebabkan oleh pengambilan makanan atau nutrien yang tidak mencukupi.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Kurang zat makanan</strong> pula merujuk kepada keadaan di mana penyerapan nutrien adalah rendah atau kehilangan nutrien yang berlebihan.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Berlebihan zat makanan</strong> adalah disebabkan oleh akibat berlebihan makan atau pengambilan nutrien yang berlebihan.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Apa itu kurang berat badan?</span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Seorang warga emas dianggap kurang berat badan apabila mempunyai IJT kurang daripada 22 kg/m<sup original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="10.8333px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">2</sup>. Kekurangan berat badan d kalangan warga emas mungkin disebabkan oleh beberapa faktor iaitu:</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kurang bekalan makanan dan cara penyediaan makanan yang tidak sesuai</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jangkitan/ penyakit</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kebersihan dan sanitasi yang kurang baik</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ekonomi</span><ul class="sub_bullet" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kurang pendapatan</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tidak dapat membeli barang keperluan</span></li>
</ul>
</li>
</ul>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Fisiologi</span><ul class="sub_bullet" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tiada gigi – kurang keupayaan mengunyah</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kurang selera makan</span></li>
</ul>
</li>
</ul>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Masalah mental</span><ul class="sub_bullet" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dementia</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kecelaruan minda dan kemurungan</span></li>
</ul>
</li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Masalah biasa yang dihadapi oleh warga emas</span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Ramai warga emas mengalami kesukaran untuk mendapat pemakanan yang sihat. Pemakanan warga emas boleh dipengaruhi oleh keadaan seperti kesihatan oral yang kurang baik, gangguan perut (upset stomach), hilang selera makan, kesihatan fizikal yang lemah, masalah sosioekonomi dan juga pelbagai masalah yang lain.</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Berikut adalah beberapa cadangan untuk memperbaiki cara penyediaan makanan :</span></div>
<table border="0" id="datatable" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(238, 238, 238)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border-spacing: 0px; border: 1px solid rgb(238, 238, 238); box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 1.5em; outline: none; padding: 0px; width: 620px;"><tbody original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">
<tr original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><th original-background-color="rgb(244, 244, 244)" original-background-image="none" original-border-color="rgb(51, 51, 51) rgb(238, 238, 238) rgb(238, 238, 238) rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background: rgb(244, 244, 244); border-bottom-color: rgb(238, 238, 238); border-image: initial; border-left-color: initial; border-right-color: rgb(238, 238, 238); border-style: none dotted solid none; border-top-color: initial; border-width: 0px 1px 1px 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0.4em; text-align: left;"><div align="center" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Makanan</span></div>
</th><th original-background-color="rgb(244, 244, 244)" original-background-image="none" original-border-color="rgb(51, 51, 51) rgb(51, 51, 51) rgb(238, 238, 238)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background: rgb(244, 244, 244); border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: none; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: none; border-width: 0px 0px 1px; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0.4em; text-align: left;"><div align="center" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Cubalah :</span></div>
</th></tr>
<tr original-background-color="rgb(249, 249, 249)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background: rgb(249, 249, 249); border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><td original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51) rgb(238, 238, 238) rgb(238, 238, 238) rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border-bottom-color: rgb(238, 238, 238); border-image: initial; border-left-color: initial; border-right-color: rgb(238, 238, 238); border-style: none dotted solid none; border-top-color: initial; border-width: 0px 1px 1px 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0.4em; text-align: center; vertical-align: middle;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Buah-buahan segar</span></td><td original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51) rgb(51, 51, 51) rgb(238, 238, 238)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: none; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: none; border-width: 0px 0px 1px; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0.4em; vertical-align: middle;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Pilih buah yang lembut seperti betik dan pisang. Jus buah dan buah dalam tin yang lembut merupakan alternatif yang baik.</span></td></tr>
<tr original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><td original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51) rgb(238, 238, 238) rgb(238, 238, 238) rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border-bottom-color: rgb(238, 238, 238); border-image: initial; border-left-color: initial; border-right-color: rgb(238, 238, 238); border-style: none dotted solid none; border-top-color: initial; border-width: 0px 1px 1px 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0.4em; text-align: center; vertical-align: middle;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Sayur-sayuran mentah</span></td><td original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51) rgb(51, 51, 51) rgb(238, 238, 238)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: none; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: none; border-width: 0px 0px 1px; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0.4em; vertical-align: middle;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Cincang halus sayuran dan lecekkan sayur yang telah dimasak.</span></td></tr>
<tr original-background-color="rgb(249, 249, 249)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background: rgb(249, 249, 249); border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><td original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51) rgb(238, 238, 238) rgb(238, 238, 238) rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border-bottom-color: rgb(238, 238, 238); border-image: initial; border-left-color: initial; border-right-color: rgb(238, 238, 238); border-style: none dotted solid none; border-top-color: initial; border-width: 0px 1px 1px 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0.4em; text-align: center; vertical-align: middle;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Daging</span></td><td original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51) rgb(51, 51, 51) rgb(238, 238, 238)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: none; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: none; border-width: 0px 0px 1px; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0.4em; vertical-align: middle;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Pilih gantian yang lebih lembut seperti ikan dan ayam. Cincang atau kisar daging sehingga halus supaya mudah dimasak.</span></td></tr>
<tr original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><td original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51) rgb(238, 238, 238) rgb(51, 51, 51) rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: none; border-right-color: rgb(238, 238, 238); border-right-style: dotted; border-top-color: initial; border-top-style: none; border-width: 0px 1px 0px 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0.4em; text-align: center; vertical-align: middle;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Nasi</span></td><td original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border-bottom-style: initial; border-color: initial; border-image: initial; border-left-style: none; border-right-style: initial; border-top-style: none; border-width: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0.4em; vertical-align: middle;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Lebihkan air semasa memasak nasi supaya lebih lembut. Lenyek sekiranya perlu. Bubur nasi atau oat merupakan alternatif yang baik.</span></td></tr>
</tbody></table>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Senarai masalah</span></strong></div>
<ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Mengunyah</span></strong></li>
</ol>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; margin-left: 40px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Apa yang anda boleh lakukan?</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 40px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dapatkan rawatan pergigian</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ubah makanan kepada tekstur yang lembut atau puri.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cuba makanan bijirin bayi yang ada di pasaran.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kisar atau cincang ikan, daging, ayam atau sayur-sayuran.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Masak sayur lebih lama tetapi menggunakan air yang sedikit untuk mengelakkan kehilangan vitamin dan mineral secara berlebihan.</span></li>
</ul>
<ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" start="2" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Gangguan perut</strong> <em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">(upset stomach)</em></span></li>
</ol>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; margin-left: 40px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Perut kembung atau masalah sakit perut yang lain akan membuatkan anda menghindar daripadamakanan yang dianggap penyebab masalah tersebut. Ini menyebabkan anda mungkin akan kekurangan nutrien-nutrien penting seperti vitamin, kalsium, serat dan protein. Apa yang anda boleh lakukan?</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 40px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cuba lebihkan pengambilan makanan daripada kumpulan susu, buah-buahan dan sayur-sayuran.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Elakkan makanan yang berempah</span></li>
</ul>
<ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" start="3" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tidak berupaya pergi membeli makanan</span></strong></li>
</ol>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; margin-left: 40px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Anda mungkin mengalami masalah untuk pergi membeli makanan kerana kurang upaya untuk memandu, mengalami masalah untuk berjalan atau berdiri lama. Apa yang anda boleh lakukan?</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 40px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Minta kedai runcit yang berhampiran tempat kediaman untuk menghantar barang-barang runcit ke rumah anda.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Minta bantuan ahli keluarga atau jiran membelikan barangan makanan untuk anda.</span></li>
</ul>
<ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" start="4" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tidak berupaya memasak</span></strong></li>
</ol>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; margin-left: 40px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Anda mungkin mengalami masalah untuk memasak. Mungkin anda susah untuk memegang peralatan memasak, periuk, kuali atau anda juga mengalami masalah untuk berdiri lama.Apa yang anda boleh dilakukan?</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 40px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Guna ketuhar gelombang mikro untuk memasak hidangan ringkas seperti makanan dingin beku atau makanan dibeli siap dimasak dari kedai.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Libatkan diri dengan program warga emas yang berhampiran dengan kediaman anda (sekiranya ada).</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Berpindah ke rumah keluarga atau rumah kebajikan di mana makanan disediakan oleh penjaga atau ahli keluarga.</span></li>
</ul>
<ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" start="5" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kurang selera makan</span></strong></li>
</ol>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; margin-left: 40px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Kemungkinan disebabkan oleh :</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 40px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rasa kesunyian pada waktu makan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kesan ubat yang diambil.</span></li>
</ul>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; margin-left: 40px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Apa yang anda boleh lakukan?</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 40px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Makan bersama keluarga dan rakan-rakan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Libatkan diri dalam aktiviti komuniti yang menyediakan makanan dan memberi peluang untuk anda berjumpa dengan rakan baru.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Berkongsi makan bersama rakan-rakan dan ahli keluarga.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tonton TV atau dengar radio semasa makan agar dapat menghilangkan kesunyian terutamanya apabila tinggal berseorangan.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Keluar makan bersama rakan-rakan dan ahli keluarga.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tanya doktor anda jika ubat yang diambil menyebabkan masalah kurang selera makan atau deria rasa.Jika begitu, tanya doktor sama ada ubat boleh ditukar.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tingkatkan perisa makanan dengan menambahkan herba dan rempah ratus ke dalam makanan.</span></li>
</ul>
<ol original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" start="6" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Masalah kewangan</span></strong></li>
</ol>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; margin-left: 40px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Berpendapatan rendah boleh menjejaskan pengambilan makanan yang baik. Apa yang anda boleh lakukan?</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin: 0px 0px 20px 40px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Beli makanan berkhasiat yang murah seperti telur, tempe, bijian kering dan ayam.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pilih buah-buahan dan sayur-sayuran tempatan serta makanan yang bermusim berbanding makanan yang diimport dari luar negara.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Beli makanan semasa tawaran murah atau makanan dari jenama kedai tersebut.Biasanya produk tersebut dijual pada harga yang lebih rendah.</span></li>
</ul>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Kenal pasti masalah sebenar yang menyebabkan penurunan berat badan. Pastikan anda mengamalkan makan secara sihat sepanjang masa. Rujuk kepada <a href="http://www.myhealth.gov.my/kurang-zat-makanan/#" id="4312" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(68, 68, 68)" original-box-shadow="none" original-color="rgb(68, 68, 68)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration-line: none; transition: all 0.2s ease-in-out;" target="_blank">Piramid Makanan Malaysia</a>.Cuba untuk tingkatkan bilangan hidangan daripada setiap kumpulan makanan.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue;">Petua Untuk Meningkatkan Berat Badan</span></strong></div>
<ol class="list_number" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Tingkatkan pengambilan snek atau makanan tinggi kalori seperti:</li>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Ais krim bersama sirap, coklat, kacang atau buah dalam tin.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;"><em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Milk shake</em></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Kuih-muih tempatan atau bubur (contohnya bubur cha-cha)</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Pisang goreng, keledek dan keladi</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Sagu, bubur atau oat bersama susu atau gula.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Bubur nasi bersama ikan, daging, telur atau ikan bilis ditumbuk dengan tambahan minyak masak.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Kastard bersusu</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Nasi atau mi goreng</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Kentang lecek bersusu dan mentega/ marjerin </li>
</ul>
</ol>
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<span style="font-family: "droid sans" , "arial" , "verdana" , sans-serif;">Antara vitamin yang disyorkan untuk membantu menambah selera makan/ tambah berat badan</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Hidangan yang lazat, berkhasiat serta mudah disediakan yang pasti digemari oleh seisi keluarga:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">• Sarapan segera yang berkhasiat</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"></span><span style="background-color: white;"></span><br style="background-color: white;" /></span>
<div style="background-color: white; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">• Lazat, sarapan segera yang mampu dibeli</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"></span><span style="background-color: white;"></span><br style="background-color: white;" /></span>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">• Hidangan segera untuk para atlet</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"></span><span style="background-color: white;"></span><br style="background-color: white;" /></span>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">• Kudapan menarik pada bila-bila masa</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"></span><span style="background-color: white;"></span><br style="background-color: white;" /></span>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">• Hidangan yang ideal, rendah kolestrol, lemak dan sodium</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXkqJ2Wrl6moMGxqTi3EPahFS4JHCm8hTekHU7w3OkB7hS2ulOmSn_GDGTJKubXbWp6o7xslVYxBoZHvu8yZhN1-ErUY28JaSSvZfkHlap4eQT_9T11zT7UHw0y-by9wUGkY6-9mtznOQQ/s1600/meal+shakes+awesome.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="975" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXkqJ2Wrl6moMGxqTi3EPahFS4JHCm8hTekHU7w3OkB7hS2ulOmSn_GDGTJKubXbWp6o7xslVYxBoZHvu8yZhN1-ErUY28JaSSvZfkHlap4eQT_9T11zT7UHw0y-by9wUGkY6-9mtznOQQ/s400/meal+shakes+awesome.jpg" width="295" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Meal Shakes Shaklee</span></td></tr>
</tbody></table>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"></span><span style="background-color: white;"></span><br style="background-color: white;" /></span>
<div style="background-color: white; box-sizing: border-box; line-height: 23.625px; text-align: justify; word-wrap: break-word;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://awesomevitaminsever.blogspot.my/2014/08/meal-shakes.html" target="_blank">Meal Shakes Shaklee</a></b> merupakan sumber protein dengan vitamin dan mineral tambahan. Ia menyediakan jumlah yang seimbang bagi setiap sembilan asid amino yang diperlukan oleh tubuh untuk tumbesaran dan perlindungan yang baik. Dan lagi, Meal Shakes Shaklee mengandungi semua asid amino asli yang terdapat di dalam protein termasuk yang asid amino perlu dan juga tidak perlu.<em style="box-sizing: border-box; word-wrap: break-word;"></em></span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 23.625px; text-align: justify; word-wrap: break-word;">
<em style="box-sizing: border-box; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">* Produk ini tidak bertujuan untuk mendiagnos, merawat, menyembuh atau mencegah sebarang penyakit.</span></em></div>
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<em style="box-sizing: border-box; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></em></div>
<div style="background-color: white; box-sizing: border-box; line-height: 23.625px; text-align: justify; word-wrap: break-word;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Meal Shakes Shaklee</b> merupakan sumber protein dengan vitamin dan mineral tambahan. Ia menyediakan jumlah yang seimbang bagi setiap sembilan asid amino yang diperlukan oleh tubuh untuk tumbesaran dan perlindungan yang baik. Dan lagi, Meal Shakes Shaklee mengandungi semua asid amino asli yang terdapat di dalam protein termasuk yang asid amino perlu dan juga tidak perlu.</span></div>
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<b style="font-family: arial, helvetica, sans-serif; font-size: 14.85px;"><span style="color: blue;">Daily Essential Set/Set Keperluan Harian</span></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLvkSE724piB1ldRga_ur5YiZKNuBMVq-ZkfA0mQbT2zz6n1NdkqST8NQ81DMWwE-5NlFwQYPzhkW0VP80TdzppOFt5boUpHbR3QdYV3f6cVe98qUd2T6idLkH41C1MUukaAM_3ficH9y0/s1600/00P297_daily-essential-set.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="360" data-original-width="440" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLvkSE724piB1ldRga_ur5YiZKNuBMVq-ZkfA0mQbT2zz6n1NdkqST8NQ81DMWwE-5NlFwQYPzhkW0VP80TdzppOFt5boUpHbR3QdYV3f6cVe98qUd2T6idLkH41C1MUukaAM_3ficH9y0/s400/00P297_daily-essential-set.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: justify;"><span style="font-size: x-small;">Daily Essential Set</span></span></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkpu0eslrczgsDkHfZ193EESuTdN8TvzCmToKNK0jXiUOXS9_aAGX03GBTGIniWxVT-ui8YQxNkRgNGxSr6iB1LUSCvCxR8gd14vZLHfEvqnm9joABSCNlW4ntZsWytRmEQM2LJVor6clP/s1600/Untitled.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="700" data-original-width="1213" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkpu0eslrczgsDkHfZ193EESuTdN8TvzCmToKNK0jXiUOXS9_aAGX03GBTGIniWxVT-ui8YQxNkRgNGxSr6iB1LUSCvCxR8gd14vZLHfEvqnm9joABSCNlW4ntZsWytRmEQM2LJVor6clP/s640/Untitled.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: justify;"><span style="font-size: x-small;">Daily Essential Set</span></span></td></tr>
</tbody></table>
<div style="background-color: white; box-sizing: border-box; line-height: 23.625px; text-align: justify; word-wrap: break-word;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 23.625px; text-align: justify; word-wrap: break-word;">
<div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: left;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: blue;">Sustained Release Vita-C Plus<span style="box-sizing: border-box; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">TM</span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin C semula jadi untuk kesihatan gigi, gusi, tulang, kolagen dan hampir kesemua elemen yang membentuk tubuh badan kita.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: left;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: blue;">OmegaGuard</span></span></span></div>
<div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: left;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Membekalkan spektrum luas tujuh asid lemak penting omega-3 bergred farmaseutikal dan dilengkapi dengan proses penyulingan proprietari molekul tiga peringkat</span></span></span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: blue;">Vita-Lea<span style="box-sizing: border-box; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">®</span> Iron Formula</span></span></span></span></div>
<div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: left;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Memberikan 28 vitamin penting dan mineral utama untuk menyokong kesihatan dan kesejahteraan optimum.</span></span></span></span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></span></span></div>
<div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: left;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: blue;">B-Complex</span></span></span></span></span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin B memainkan peranan penting untuk fungsi tubuh kerana ia membantu menukar makanan kepada tenaga untuk sel-sel anda.</span></span></span></span></span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></span></span></span></div>
<div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: left;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: blue;">ESP Mixed Soy Protein Isolate Powder</span></span></span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Makanan lazat yang kaya dengan kalsium and protein. </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Protein soya membantu mengurangkan kolesterol.</span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="box-sizing: border-box;"></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Nota: Jumlah protein soya yang disyorkan untuk memberikan kesan penurunan terhadap kolesterol darah adalah 25g sehari.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">[credit to myhealth.gov.my]</span></span></div>
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<i><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></i><i><span style="font-family: "arial" , "helvetica" , sans-serif;">*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease*</span></i></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-54825652783756072372017-07-04T21:54:00.000-07:002017-07-04T21:55:24.182-07:00A.V.E Radang Sinus (Resdung)<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Apa itu sinus?</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXEVzK3l1BaWp6-2Hdov7PeISERm62k1nikx_cozzxHHIh80X9cb162BvViTi2w9T30GCCW-Ujv73dJdHL1M1HlOSuyp2gY03hGQMW4YhwaUB7HnZMtzB3NbFbQ5CuXjAbptDrMEMyjqjz/s1600/treat-sinusitis.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="743" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXEVzK3l1BaWp6-2Hdov7PeISERm62k1nikx_cozzxHHIh80X9cb162BvViTi2w9T30GCCW-Ujv73dJdHL1M1HlOSuyp2gY03hGQMW4YhwaUB7HnZMtzB3NbFbQ5CuXjAbptDrMEMyjqjz/s400/treat-sinusitis.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">sinus</span></td></tr>
</tbody></table>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Sinus adalah rongga berisi udara pada tengkorak yang dilapisi oleh membran. Membran ini mengeluarkan sedikit cairan untuk memerangkap kotoran dan memberi kelembapan pada rongga hidung.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Radang sinus?</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Radang sinus adalah keadaan dimana terjadinya jangkitan atau radang pada lapisan membrane pada rongga sinus. Radang sinus sering terjadi pada semua orang termasuk kanak-kanak. Ia terbahagi kepada 2 bahagian:</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Radang sinus akut</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Radang sinus kronik</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Apakah agen penyebab radang sinus?</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Radang sinus boleh disebabkan oleh :</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Virus</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bakteria</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kulat</span></li>
</ul>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Agen penyebab radang lain:</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Alahan</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Iritasi kimia</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">ketumbuhan dalam hidung (polyp)</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Apakah tanda dan gejala radang sinus?</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Di antara tanda dan gejala radang sinus adalah seperti berikut:</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hidung tersumbat</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Batuk</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sakit kepala atau muka</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Jerawat pada muka</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Selsema berpanjangan</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hidung berbau busuk</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Demam</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Letih dan lesu</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hilang deria rasa dan bau</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Batuk teruk pada waktu malam</span></li>
</ul>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Bagaimanakah radang sinus menjadi bahaya?</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Radang sinus akut boleh menyebabkan:</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Radang sinus kronik</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sakit kepala kronik</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bisul pada sinus maxilar</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">sinus frontal</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">sinus ethmoidal</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">otak</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">mata.</span></li>
</ul>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Bagaimana merawat radang sinus?</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Dapatkan nasihat doktor. Gejala dapat dikurangkan dengan cara :</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rehat yang cukup</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bernafas dalam wap panas dari semangkok air ( boleh tambah sedikit minyak angin).</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Makan ubat penahan sakit ( panadol)</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ubat selsema bagi mengurangkan bengkak dalam hidung</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Antibiotik sekiranya penyebabnya bakteria.</span></li>
</ul>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Bagi radang sinus kronik, Rawatan berikut amat membantu:</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Steroid nasal spray (dapat mengurangkan bengkak dan radang)</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Penggunaan Antihistamin dalam jangkamasa panjang</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pembedahan endoscopic untuk mencuci dan melebarkan saluran sinus.</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Bagaimana cara mencegah radang sinus?</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Hal-hal berikut dapat mencegah terjadinya radang sinus:</span></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hindari haiwan peliharaan seperti kucing dan anjing.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pastikan kelembapan di rumah baik</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Gunakan pembersih vakum yang menggunakan penapis udara</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Berhenti merokok</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hindari alkohol</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ambil ubat selsema sebelum berenang/menyelam.</span></li>
</ul>
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<span style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: x-small;">[credit to myhealth.gov.my]</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUw_7KJsAyWTOY_Fp0nTWqtlxW2j7iFUpUbaVljOVvM3-8vbgEaVXepC28Tm1q8iP8_Fo4LWhpXlFKKoZfZlp1aFf93ut1nT97JXTH6VO6aYVQ_MPA3FwbXZswQnYmmf59PGam-ss6yKt/s1600/photo_2017-03-15_11-16-47.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUw_7KJsAyWTOY_Fp0nTWqtlxW2j7iFUpUbaVljOVvM3-8vbgEaVXepC28Tm1q8iP8_Fo4LWhpXlFKKoZfZlp1aFf93ut1nT97JXTH6VO6aYVQ_MPA3FwbXZswQnYmmf59PGam-ss6yKt/s400/photo_2017-03-15_11-16-47.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Vitamin Resdung</span></td></tr>
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<b style="box-sizing: border-box; word-wrap: break-word;"><span style="color: blue;"><a href="http://awesomevitaminsever.blogspot.com/2014/01/Apa-itu-alfalfa-complex.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank"><span style="font-family: "arial" , "helvetica" , sans-serif;">Alfalfa Complex</span></a></span></b></div>
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<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Berfungsi mengurangkan tahap keradangan penyakit resdung (sinuisitis).</span></span></li>
<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ramuannya yang kaya dengan sumber klorofil dapat membantu mengurangkan tahap keradangan daripada alergi (allergy), gegata (hives) dan resdung (sinuisitis).</span></span></li>
<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Namun begitu, mereka menghidap penyakit SLE tak digalakkan mengambil alfalfa sebagai suplemen.</span></span></li>
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<b style="box-sizing: border-box; word-wrap: break-word;"><span style="color: blue;"><a href="http://awesomevitaminsever.blogspot.com/2014/01/B-complex.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank"><span style="font-family: "arial" , "helvetica" , sans-serif;">B Complex</span></a></span></b></div>
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<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kandungan B6 dalam B Complex berperanan penting untuk memulihara selaput lendir agar kekal sihat dan membantu penghasilan antibodi badan.</span></span></li>
<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bertindak sebagai anti-stress. Apabila resdung menyerang, B Complex akan menjadi penstabil hormon dan penenang semulajadi bagi mengurangkan kesakitan di bahagian muka.</span></span></li>
<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Membantu dalam membina protein dalam tubuh.</span></span></li>
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<b style="box-sizing: border-box; word-wrap: break-word;"><span style="color: blue;"><a href="http://awesomevitaminsever.blogspot.com/2014/02/vitamin-c.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin C</span></a></span></b></div>
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<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ia berfungsi sebagai antioksida yang unggul dalam meningkatkan antibodi dan daya tahan (imuniti) seseorang menghadapi serangan penyakit.</span></span></li>
<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Mempercepat proses penyembukan tisu tubuh.</span></span></li>
<li style="border: none; box-sizing: border-box; margin: 0px 0px 0.25em; padding: 0px; text-align: justify; word-wrap: break-word;"><span style="box-sizing: border-box; letter-spacing: 0.05em; line-height: 1.6875; word-wrap: break-word;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin C memastikan proses pemuliharan proses metabolisme dalam tubuh berfungsi dengan baik dan sempurna.</span></span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jangan berlengah untuk mencuba Set Resdung Shaklee bagi mengatasi masalah resdung anda. Produk Shaklee adalah produk semulajadi dan bebas dadah. Hakikatnya, penyakit resdung ini jika dibiarkan melarat akan menjadi kronik dan boleh menyebabkan komplikasi kepada otak dan membawa maut!</span></div>
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<span style="font-family: "arial" , sans-serif; line-height: 23.625px; text-align: justify;">Sila baca </span><a href="http://awesomevitaminsever.blogspot.com/2014/02/disclaimer.html" style="color: #ce6c9c; font-family: Arial, sans-serif; line-height: 23.625px; text-align: justify; text-decoration-line: none;" target="_blank">DISCLAIMER</a></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; line-height: 21.3px;">Anda juga boleh hubungi saya untuk keterangan lanjut:</span></div>
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<span style="color: #555555; font-family: "arial" , "helvetica" , sans-serif; line-height: 15pt;">Nurul Fazreen bt Othman</span></div>
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<span style="color: #555555; font-family: "arial" , "helvetica" , sans-serif; line-height: 15pt;">PM : </span><a href="http://www.facebook.com/awesomevitaminsever" style="color: #ce6c9c; font-family: Arial, Helvetica, sans-serif; line-height: 15pt; text-decoration-line: none;">www.facebook.com/awesomevitaminsever</a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">COD: </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span><br />
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-79843144686256640102017-07-03T20:48:00.000-07:002017-07-03T20:48:06.095-07:00A.V.E Kabur Penglihatan?<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: purple;">Pengenalan</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Mata merupakan satu organ yang komplek dengan beberapa bahagian yang penting. Bagi membolehkan mata berfungsi dengan baik untuk menghasilkan penglihatan yang normal, setiap bahagian mata perlulah normal dan sihat.</div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Kabur penglihatan akan terjadi sekiranya ada gangguan dalam laluan cahaya dari bahagian hadapan mata iaitu kornea kebahagian belakang mata iaitu retina dan seterusnya saraf optik. Sekiranya berlaku sebarang ketidaknormalan pada mana-mana bahagian mata termasuk saraf optik akan menyebabkan gangguan pada penglihatan.</div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Perubahan dalam penglihatan mungkin disebabkan oleh sesuatu yang tidak membimbangkan yang hanya memerlukan cermin mata bagi merawat perubahan tersebut, tetapi dalam sebahagian dari kes kabur penglihatan mungkin disebabkan oleh sesuatu yang agak serius yang memerlukan pemeriksaan mata yang menyeluruh untuk menentukan penyebabnya.</div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: purple;">Penyebab</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Masalah kabur penglihatan boleh disebabkan oleh:</div>
<ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Presbyopia </strong>– mengalami kesukaran untuk fokus pada objek yang dekat. Masalah ini biasanya dikesan ketika umur mencecah 40 tahun.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Katarak </strong>– dimana kanta menjadi legap menyebabkan penglihatan menjadi kabur dan silau. Ini adalah penyebab utama kabur penglihatan bagi golongan umur pertengahan</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Glaukoma </strong>– satu penyakit saraf optik yang kronik dan progresif dengan tekanan didalam mata yang tinggi dan dalam kebanyakan kes tidak menyebabkan sakit pada mata. Penglihatan pada mulanya normal, tetapi dengan masa anda mungkin mengalami gangguan penglihatan pada waktu malam, titik buta dan gangguan pada medan penglihatan. Glaukoma boleh terjadi secara tiba-tiba dan ini biasanya akan menyebabkan mata sakit dan merah. Keadaan ini diklasifikasikan sebagai <strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">kes kecemasan</strong>.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Diabetik Retinopati dan / atau ‘Diabetic Macula Edema’</strong></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">“Age related macula degeneration (AMD)” </strong>– kehilangan penglihatan dibahagian tengah, kabur penglihatan terutama semasa membaca, gangguan penglihatan (garisan lurus menjadi bengkok atau berombak) dan warna menjadi pudar. Ini adalah penyebab utama kabur penglihatan di kalangan mereka yang berumur 60 tahun ke atas.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Jangkitan kuman, radang dan kecederaan mata</strong></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">“Floaters” </strong>– partikel yang halus berterbangan dari dalam mata yang mengganggu penglihatan dan mungkin keliru dengan masalah retina lekang (<em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">retinal detachment</em>)</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Rabun malam</strong></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Retina lekang (<em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Retinal detachment</em>)</strong>–Gejala termasuk “floaters”, “sparks or flashes of light” dari dalam mata, atau ternampak seperti langsir menutupi sebahagian dari medan penglihatan.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Radang saraf optik (<em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Optic neuritis</em>) </strong>– Radang pada saraf optik mungkin terjadi dari jangkitan kuman atau penyakit “multiple sclerosis”. Anda mungkin merasa sakit bila menggerakkan mata atau disentuh pada kelopak mata.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Angin ahmar dan TIA </strong>– menyebabkan kehilangan ruang penglihatan, bergantung pada lokasi bahagian otak yang terlibat.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Barah otak – </strong>menyebabkan kehilangan ruang penglihatan, bergantung pada lokasi bahagian otak yang terlibat.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Pendarahan didalam mata</strong></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">“<em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Temporal arteritis</em>” </strong>– radang pada salur darah (arteri) yang membekalkan darah pada saraf optik.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Migrain </strong>– anda mungkin nampak cahaya lampu, ”halos”, atau paten zigzag sebelum sakit kepala.</li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: purple;">Bila Perlu Berjumpa Dengan Doktor Mata?</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Anda perlu mendapatkan pemeriksaan dari pakar mata (oftalmologis) sekiranya:</div>
<ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Anda mengalami hilang penglihatan sebahagian atau sepenuhnya pada satu atau kedua belah mata walaupun ianya berlaku untuk sementara waktu.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Anda mengalami kabur penglihatan atau hilang penglihatan secara tiba-tiba.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Anda melihat satu objek sebagai dua (<em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">double vision</em>), walaupun ianya berlaku buat sementara.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Anda melihat objek lurus menjadi bengkok atau berombak.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Anda mengalami seperti ada langsir yang ditarik dihadapan mata anda dari atas, bawah atau kiri dan kanan anda.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Anda mengalami titik buta atau hilang penglihatan di bahagian tengah atau gangguan pandangan dengan tiba-tiba.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Anda mengalami kabur penglihatan dengan tiba-tiba bersama dengan sakit pada mata dan merah. Mata merah yang sakit dengan kabur penglihatan adalah merupakan kes kecemasan.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Jangkitan mata biasa yang berpanjangan (selepas dirawat oleh dpktpr biasa > 2 minggu)</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Masalah melihat di waktu malam atau semasa membaca</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Masalah dalam membezakan warna</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Masalah diabetik ataupun mempunyai sejarah diabetik didalam keluarga</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Masalah mata gatal, berair dan bertahi (<em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">discharge</em>)</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Masalah kesihatan yang mungkin ada kaitan dengan pengambilan ubatan (<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">JANGAN </strong>berhenti atau tukar ubat sebelum mendapat konsultasi dari doktor anda)</li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: purple;">Apa Yang Akan Dilakukan Semasa Di Klinik Mata</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Doktor mata akan:</div>
<ol class="list_number" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Melakukan ujian penglihatan</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Mengukur tekanan mata</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Lakukan pemeriksaan mata yang lengkap termasuk pengembangan anak mata</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: decimal outside; margin: 0px 0px 5px; outline: none; padding: 0px;">Lakukan ujian atau prosedur yang perlu seperti ujian medan penglihatan, hess chart, refraksi dan lain-lain, bergantung kepada penemuan pemeriksaan.</li>
</ol>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Rawatan adalah bergantung kepada penyebab kabur penglihatan. Pembedahan mungkin disyorkan untuk kes–kes tertentu.</div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">PERINGATAN</strong>: Akibat dari pengembangan anak mata, penglihatan anda akan kabur buat sementara (4 hingga 5 jam). Adalah dinasihatkan tidak memandu dalam jangkamasa ini.</div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Anda dapat membantu doktor anda sekiranya anda dapat menerangkan tanda dan gejala dengan tepat.</div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: purple;">Pencegahan</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Pemeriksaan mata yang berkala dengan doktor mata adalah penting. Ia sepatutnya dijalankan setahun sekali jika anda berumur 40 tahun ke atas.</div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Doktor anda akan memberitahu berapa kerap anda perlu melakukan pemeriksaan mata bergantung kepada masalah anda.</div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Sebagai langkah pencegahan kepada masalah mata:</div>
<ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Gunakan cermin mata gelap untuk melindungi mata anda dari cahaya UV.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Menggunakan cermin mata keselamatan semasa melakukan kerja yang menggunakan alat-alat tajam atau alat bermotor seperti tukul, pemotong besi dan sebagainya.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Sekiranya anda memerlukan cemin mata atau kanta sentuh, pastikan preskripsi adalah yang terkini</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">JANGAN merokok.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Pastikan anda mempunyai BMI yang ideal</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Pastikan tekanan darah dan paras kolestrol anda berada dibawah kawalan.</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;">Pastikan paras gula anda dibawah kawalan sekiranya anda mengidap diabetes</li>
</ul>
<div>
<span style="color: #333333; font-family: "droid sans" , "arial" , "verdana" , sans-serif; font-size: x-small;">[credit to myhealth.gov.my]</span></div>
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<span style="color: #333333; font-family: "droid sans" , "arial" , "verdana" , sans-serif;"><br /></span></div>
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<span style="color: #333333; font-family: "droid sans" , "arial" , "verdana" , sans-serif;">Antara vitamin yang disyorkan untuk membantu mengurangkan masalah mata</span><br />
<span style="color: #333333; font-family: "droid sans" , "arial" , "verdana" , sans-serif;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSj_dbVqffcKwEbFqC4JU2eni6vfzD-ZqzUwEC0FmtGaUkEQqB-29wQPbAixVUFXo4w7fr30orRC37mEz1FSx_KJFZzyYKYYkrRb4xVZqPM1i9NfpvW50sSiaZgMi_-_mH-j9FplzImpVZ/s1600/IMG_3721.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1354" data-original-width="1354" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSj_dbVqffcKwEbFqC4JU2eni6vfzD-ZqzUwEC0FmtGaUkEQqB-29wQPbAixVUFXo4w7fr30orRC37mEz1FSx_KJFZzyYKYYkrRb4xVZqPM1i9NfpvW50sSiaZgMi_-_mH-j9FplzImpVZ/s400/IMG_3721.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Coratomax</span></td></tr>
</tbody></table>
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<span style="color: #333333; font-family: "droid sans" , "arial" , "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">Coratomax adalah vitamin Shaklee yang kaya dengan </span><span style="background-color: white;">campuran alfa-kerotene,astaxanthin,beta-kerotene,lutein,likopena dan zeaxanthin yang memberi faedah karatenoid yang lengkap tanpa bahan perasa,pewarna dan pengawet tambahan.</span><span style="background-color: white;"> Ia adalah antioksidan yang boleh melawan radikal-radikal bebas,untuk melindungi sel-sel secara menyeluruh.Ia boleh membantu memastikan tumbesaran sel sihat ,penglihatan mata yang terang dan jelas.Ia juga boleh membantu dalam memelihara kulit dan selaput lendir supaya sentiasa sihat.</span><br style="background-color: white;" /><span style="background-color: white;"><br /></span><span style="background-color: white;"></span><span style="background-color: white;">Siapa yang perlu ambil Coratomax ni?</span><br style="background-color: white;" /><span style="background-color: white;"><br /></span><span style="background-color: white;"></span><span style="background-color: white;">1) Mereka yang nak awet muda.Ia kaya dengan Anti-oksidan yang melindungi sel-sel anda dari rosak.</span><span style="background-color: white;">Masalah kulit. Ia mampu memulihara kulit supaya cepat baik luka-luka.</span><br style="background-color: white;" /><span style="background-color: white;"><br /></span><span style="background-color: white;"></span><span style="background-color: white;">2) Mereka yang rabun.Ia mengandungi beta kerotene yang mampu mejadikan mata anda lebih jelas dan terang.</span></span></span><br />
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<span style="font-family: arial, helvetica, sans-serif;">COD: </span><span style="font-family: arial, helvetica, sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span><br /><br /><div style="margin: 0px;">
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<i><span style="font-family: arial, helvetica, sans-serif;"></span></i><i><span style="font-family: arial, helvetica, sans-serif;">*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease*</span></i></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-66408646508712680022017-07-03T00:04:00.004-07:002017-07-03T00:04:47.916-07:00A.V.E Pemakanan dan Stres<div class="separator" style="clear: both; text-align: center;">
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<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: purple;">Pengamalan Diet Seimbang</span></strong></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
“We are what we eat”. Pengamalan diet yang seimbang dapat membantu menghindari diri daripada stres. Stres yang keterlaluan boleh mengurangkan tenaga, menghakis memori, melemahkan sistem imun, mengganggu ‘mood’, mengurangkan tumpuan dan juga boleh memberi kesan kepada semua organ serta fungsi tubuh kita. Dengan pengambilan diet yang seimbang, kesihatan yang baik dapat dikekalkan di samping memastikan tahap mental dan fizikal sentiasa stabil. Pengambilan diet yang seimbang perlulah berdasarkan kepada piramid makanan.</div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: purple;">Pemakanan dan Stres</span></strong></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Stres boleh menyebabkan kehilangan/ pengurangan nutrien seperti vitamin C, B kompleks, magnesium dan kalsium.</div>
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<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Semasa stres, kita akan bertendensi untuk;</div>
<ul class="sub_bullet" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
mengalami masalah emosi makan di mana kita akan makan di saat tidak lapar atau makan makanan yang tidak berkhasiat.</div>
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<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
melangkau waktu makan utama terutama sarapan pagi dan akan merasa lapar yang keterlaluan pada waktu makan tengah hari serta bertendensi untuk mengambil makanan yang tidak berkhasiat.</div>
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<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
mengambil makanan yang mengandungi tinggi lemak, garam dan gula.</div>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
mengambil snek yang tidak sihat seperti makanan ringan.</div>
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<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
mengambil makanan segera yang mudah didapati dan tidak memerlukan penyediaan.</div>
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<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<b original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: purple;">Perlunya Pengalaman Diet Seimbang</span></b></div>
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<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Diet yang seimbang membekalkan nutrien dan tenaga yang diperlukan oleh badan bagi membantu dalam menangani stres.</div>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Kepelbagaian dan diet yang seimbang dapat memastikan badan kita mendapat semua nutrien yang diperlukan.</div>
</li>
</ul>
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<span style="color: purple;">Makanan yang Membantu Mengurangkan Stres</span></div>
<div original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<b original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Antara makanan yang dapat membantu bagi mengurangkan stres adalah:</b></div>
<ul original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Sumber kekacang seperti badam, pistachio dan kacang walnut yang mana ianya kaya dengan Vitamin B2, Vitamin E, magnesium dan zink. Vitamin B2 membantu dalam sekresi serotonin iaitu hormon yang memberikan rasa kegembiraan. Zink adalah antara komponen yang diperlukan dalam melawan stres manakala Vitamin E berkesan dalam menghalang penyakit yang disebabkan oleh stres seperti penyakit jantung.</div>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Sumber ikan, terutama ikan dari laut dalam seperti ikan salmon, mackerel dan sardin, dan ikan air tawar seperti ikan patin dan haruan, adalah antara sumber makanan yang tinggi dengan Omega 3 untuk membantu menstabilkan stres (hormon kortisol).</div>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Susu kaya dengan antioksidan dan mengandungi kalsium yang tinggi untuk membantu menyingkirkan radikal bebas yang berkaitan dengan stres.</div>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Labu merah dan jambu batu adalah makanan yang kaya dengan Vitamin C. Keadaan stres yang berpanjangan boleh menyebabkan kekurangan penyimpanan Vitamin C yang boleh menyebabkan masalah gusi berdarah.</div>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Bijirin penuh seperti roti mil penuh, bijirin sarapan pagi, beras perang dan oat mengandungi karbohidrat kompleks yang bertindak untuk merangsang pengeluaran hormon serotonin (bahan kimia pencetus rasa gembira di dalam otak). Bijirin penuh yang kaya dengan Vitamin B dapat meningkatkan tenaga dan mengurangkan keletihan</div>
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<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Pengambilan buah-buahan dan sayur-sayuran yang tinggi dengan antioksidan seperti Vitamin C, Vitamin E dan beta karotena membantu dalam mengurangkan kesan radikal bebas. Sumber Vitamin C yang baik adalah jambu batu, brokoli dan oren. Sumber Vitamin E yang baik adalah betik, bayam dan zaitun manakala makanan yang tinggi dengan beta karotena termasuk keledek, lobak merah dan labu.</div>
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<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
Aprikot kering amat kaya dengan magnesium dan berkhasiat untuk membantu menenangkan otot dari dalam. Magnesium juga berfungsi membantu mengawal atur hormon stres.</div>
</li>
</ul>
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<span style="color: purple;">Tips Menghindari Stres Melalui Pemakanan dan Gaya Hidup Sihat</span></div>
<ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Tabiat diet yang tetap</strong><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" />Pengambilan makanan yang sedikit tetapi kerap adalah digalakkan manakala 3 waktu makan utama iaitu sarapan pagi, makan tengah hari dan makan malam adalah perlu. Pemakanan yang sihat bermula dengan sarapan pagi yang hebat.</div>
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<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Ambil diet seimbang</strong><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" />Pengambilan diet yang seimbang dan pelbagai perlulah berdasarkan piramid makanan.</div>
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<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Kurangkan pengambilan kafein </strong><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" />Pengambilan kafein seperti kopi dan teh disarankan tidak melebihi 2 cawan sehari. Banyakkan minum air mineral atau air kosong. Pengambilan kafein yang banyak akan lebih meningkatkan stres serta mengurangkan tumpuan dan keberkesanan dalam kerja serta mengganggu kualiti tidur.</div>
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<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Kurangkan pengambilan garam</strong><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" />Pengambilan garam secara berlebihan boleh menyebabkan tekanan darah tinggi. Kurangkan pengambilan makanan yang tinggi dengan garam seperti makanan segera, serbuk perasa, makanan dalam tin, ikan masin, telur masin dan jeruk.</div>
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<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Kurangkan gula </strong><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" />Pengambilan gula yang tinggi boleh mengurangkan kapasiti sistem imun yang perlu dalam pengurusan stres. Selain itu, ia juga meningkatkan kadar gula dalam darah yang boleh menyebabkan diabetes dan masalah kegemukan.</div>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Berhenti dari pengambilan alkohol </strong><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" />Kurangkan pengambilan alkohol secara beransur-ansur agar keseimbangan badan dapat dikekalkan dan menghindari stres.</div>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Keperluan vitamin dan mineral yang mencukupi melalui diet seimbang </strong><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" />Pengambilan vitamin dan mineral yang mencukupi dapat meningkatkan keseimbangan badan dan menghindarkan stres. Sumber makanan yang kaya dengan vitamin dan mineral adalah buah-buahan dan sayur-sayuran.</div>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Penggunaan bahan makanan yang mengandungi probiotik</strong><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" />Pengambilan bahan makanan yang mengandungi ‘lactobacillus acidhophitis’ dapat menghalang pembesaran bakteria patogen dan menggalakkan sistem imun, menambah vitamin dan meningkatkan ketahanan terhadap stres.</div>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Kekalkan berat badan </strong><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" />Pengekalan berat badan yang ideal dan pengamalan aktiviti fizikal sekurang-kurangnya 3 kali seminggu selama 30 minit mampu memberikan ketenangan di samping badan menjadi lebih aktif.</div>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><div class="content_2" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Hentikan tabiat merokok</strong><br original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;" />Nikotin yang terdapat di dalam tembakau memberikan rasa ketenangan pada jangka masa pendek tetapi toksin di dalam nikotin akan meningkatkan degupan jantung dan stres.</div>
</li>
</ul>
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<span style="color: #333333; font-family: Droid Sans, Arial, Verdana, sans-serif;">Antara Vitamin yang disyorkan untuk elak stres</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja51gWn8qeI8Ublp0auI-CNUjOStHF0I8KEAJ0s1PKrCgl2pyXrvKC24uI0dWIpjk_wo29tu-d9yzuJu5sfY1kKzVSQdRJW3PdPK8D75Sy7_6ZX5Rj16MYrElZlUpzE4edNfcHpYMEtIz2/s1600/bcomplex%2528new%2529.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="917" data-original-width="917" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja51gWn8qeI8Ublp0auI-CNUjOStHF0I8KEAJ0s1PKrCgl2pyXrvKC24uI0dWIpjk_wo29tu-d9yzuJu5sfY1kKzVSQdRJW3PdPK8D75Sy7_6ZX5Rj16MYrElZlUpzE4edNfcHpYMEtIz2/s400/bcomplex%2528new%2529.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">B Complex</span></td></tr>
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<span style="color: #333333; font-family: Droid Sans, Arial, Verdana, sans-serif;"><br /></span></div>
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<span style="color: #333333; font-family: Droid Sans, Arial, Verdana, sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicRyjp7aX0Jj2LTFOq3OTb5mRWDXL4VL33BP7uTK7ac87zek6dBlIGx4G8ZUOMOAXN0SuCEs2uY7jHfcUuEEAqNmftPJqlJqMDmGEE_M0YQQYUon4opyd-Qgqj_Oqx2FvNzTpkgnI9DHkg/s1600/fungsi+ostematrix+AWESOME.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicRyjp7aX0Jj2LTFOq3OTb5mRWDXL4VL33BP7uTK7ac87zek6dBlIGx4G8ZUOMOAXN0SuCEs2uY7jHfcUuEEAqNmftPJqlJqMDmGEE_M0YQQYUon4opyd-Qgqj_Oqx2FvNzTpkgnI9DHkg/s400/fungsi+ostematrix+AWESOME.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">ostematrix</span></td></tr>
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<span style="color: #333333; font-family: Droid Sans, Arial, Verdana, sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkH9f_OiueDzZLiDQ9xKK93pls6Uz6YqOZjq9dihs-QnSZsKGulOXdZ-neuXPORAQQMmsh7QQqYkY1X640EsFmHbd70ibbWbOsNkVbKiR2WXJWs8D4iTaDixbjfQ6X_xPUu5nHSQrcRKKD/s1600/IMG_2528.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="1354" data-original-width="1354" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkH9f_OiueDzZLiDQ9xKK93pls6Uz6YqOZjq9dihs-QnSZsKGulOXdZ-neuXPORAQQMmsh7QQqYkY1X640EsFmHbd70ibbWbOsNkVbKiR2WXJWs8D4iTaDixbjfQ6X_xPUu5nHSQrcRKKD/s400/IMG_2528.JPG" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">vitamin c</span></td></tr>
</tbody></table>
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<span style="color: #333333; font-family: Droid Sans, Arial, Verdana, sans-serif; font-size: x-small;">[credit to myhealth.gov.my]</span></div>
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<span style="color: #333333; font-family: Droid Sans, Arial, Verdana, sans-serif; font-size: x-small;"><br /></span></div>
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<span style="color: #555555; font-family: arial, helvetica, sans-serif; line-height: 15pt;">PM : </span><a href="http://www.facebook.com/awesomevitaminsever" style="color: #ce6c9c; font-family: Arial, Helvetica, sans-serif; line-height: 15pt; text-decoration-line: none;">www.facebook.com/awesomevitaminsever</a></div>
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<span style="font-family: arial, helvetica, sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">email: awesomevitaminsever@gmail.com</span></div>
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<span style="font-family: arial, helvetica, sans-serif;">COD: </span><span style="font-family: arial, helvetica, sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span><br /><br /><div style="margin: 0px;">
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<i><span style="font-family: arial, helvetica, sans-serif;"></span></i><i><span style="font-family: arial, helvetica, sans-serif;">*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease*</span></i></div>
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Anonymoushttp://www.blogger.com/profile/14161704272653939625noreply@blogger.com0tag:blogger.com,1999:blog-3841791896453951314.post-39661169983134615452017-06-28T18:29:00.001-07:002017-06-28T18:32:08.033-07:00A.V.E Sakit Belakang dan Cara Mengatasinya<div class="content_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Definisi: </strong>Sakit belakang dikaitkan dengan rasa sakit dan kurang selesa di bahagian belakang badan, biasanya di bahagian bawah belakang badan.</span></div>
<div class="content_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Sebab-sebab:</strong> Terdapat banyak sebab-sebab sakit belakang. 75% kes sakit belakang tidak dapat dipastikan punca sebenarnya. Manakala 25% kes ini berkemungkinan disebabkan oleh:</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnd-KvJcDRAiFBxd8eN6QCFdeGmWvVPM50e5hMpSH_Jbr52ksvIhR0qmQlFisi9eZfhkRrvFMBhpMKIjzHMQX6U33TrOuKsx6dTuy-z10j25qA9TdhJ2fmFXijooPgOASLagfdCvqFRWp6/s1600/tulang.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="481" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnd-KvJcDRAiFBxd8eN6QCFdeGmWvVPM50e5hMpSH_Jbr52ksvIhR0qmQlFisi9eZfhkRrvFMBhpMKIjzHMQX6U33TrOuKsx6dTuy-z10j25qA9TdhJ2fmFXijooPgOASLagfdCvqFRWp6/s400/tulang.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">sakit tulang belakang</span></td></tr>
</tbody></table>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Otot</span></strong><ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Otot tergeliat</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Otot terkoyak disebabkan kecederaan sukan</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Otot letih</span></li>
</ul>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tulang</span></strong><ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ruas tulang belakang yang terkeluar atau pecah</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pecah tulang belakang</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tulang yang cacat</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kanser tulang</span></li>
</ul>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Lain-lain</span></strong><ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kedudukan badan yang tidak betul</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Penyakit Radang Pelvik (<em original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;">Pelvic Inflammatory Disease</em>, PID)</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pembesaran atau kanser dalam rongga pelvis</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Penyakit batu karang</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Psikologi</span><ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Berkaitan dengan stres</span></li>
</ul>
</li>
</ul>
</li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Tanda & Gejala</span></div>
<div class="content_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Bila perlu berjumpa doktor?</span></div>
<ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rasa kebas di bahagian punggung, kaki dan peha.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Otot-otot kaki yang lemah atau lumpuh sepenuhnya</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rasa sakit yang merebak hingga ke kaki</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rasa sakit yang menusuk</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pergerakan untuk melakukan aktiviti-aktiviti harian terbatas.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Apabila adanya gejala-gejala yang berkaitan seperti :-</span><ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 5px 0px 0px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Demam</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sakit di bahagian perut</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rasa sakit semasa membuang air kecil atau air besar.</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sakit kepala</span></li>
</ul>
</li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Berkaitan dengan haid</span></li>
</ul>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Komplikasi</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Bergantung kepada sebab dan puncanya, sakit belakang yang tidak dirawat boleh menyebabkan komplikasi :-</span></div>
<ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Lemah atau lumpuh otot-otot kaki</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kecacatan kekal</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kanser yang tidak dapat dikesan</span></li>
</ul>
<div class="content_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Sekiranya sakit belakang berpunca daripada organ dalaman seperti PID atau sebarang organ dalaman yang berkaitan sakit puan, dan tidak dirawat, ini boleh mengakibatkan ketidaksuburan dan komplikasi lain.</span></div>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Rawatan</span></div>
<div class="content_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Sakit belakang yang biasa boleh dihilangkan menerusi :</span></div>
<ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rehat yang cukup</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Regangan pada bahagian belakang</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Fisioterapi</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Menggunakan ubat sapu</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">suplemen atau vitamin</span></li>
</ul>
<div class="content_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Rawat punca sebenar sakit belakang</span></div>
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<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Pencegahan</span></strong></div>
<ul class="bullet noSwipe" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin: 0px 0px 20px 15px; outline: none; padding: 0px;">
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Amalkan postur (kedudukan badan) yang betul ketika duduk, berdiri dan mengangkat berat</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Berehat untuk meregangkan belakang badan</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Elakkan kecederaan pada bahagian belakang badan</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Lakukan pemeriksaan kesihatan yang berkala, seperti Pap Smear untuk mengesan Kanser Pangkal Rahim</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kekalkan berat badan unggul</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sekiranya anda telah menopos, dapatkan kalsium dan zat yang cukup untuk mencegah osteoporosis</span></li>
<li original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: disc outside none; margin: 0px 0px 5px; outline: none; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kekalkan cara hidup sihat</span></li>
</ul>
<div class="tajuk_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; font-weight: bold; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<strong original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(255, 102, 0)" original-box-shadow="none" original-color="rgb(255, 102, 0)" original-font-family="Arial, Helvetica, sans-serif" original-font-size="16px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Pemulihan</span></strong></div>
<div class="content_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Pemulihan melibatkan pengambilan ubat-ubatan seperti penahan sakit, suplemen/vitamin atau fisioterapi (Pemulihan Anggota) dan Pemulihan Cara Kerja.</span></div>
<div class="content_1" original-background-color="rgba(0, 0, 0, 0)" original-background-image="none" original-border-color="rgb(51, 51, 51)" original-box-shadow="none" original-color="rgb(51, 51, 51)" original-font-family=""Droid Sans", Arial, Verdana, sans-serif" original-font-size="13px" original-letter-spacing="0" original-line-height="22px" original-text-shadow="none" style="background-color: white; border: 0px none; box-sizing: border-box; color: #333333; list-style: none; margin-bottom: 20px; outline: none; padding: 0px;">
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<pre style="line-height: 21.3px; text-align: start; white-space: normal;"><span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;"><b>Apa tu <a href="http://awesomevitaminsever.blogspot.com/2014/02/keistimewaan-omega-guard.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">Omega Guard</a>? </b></span></pre>
<pre style="color: #444444; line-height: 21.3px; white-space: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Asid Dokosaheksanoik (DHA) dan Asid Eikosapentanoik (EPA) merupakan asid lemak 3 yang ditemui dalam ikan laut dalam. DHA dan EPA dipercayai mampu mengurangkan keradangan, menggalakkan fungsi otak, sistem saraf dan fungsi mata yang perlu diperolehi melalui pemakanan.Shaklee OmegaGuardTM merupakan makanan tambahan yang mengandungi minyak ikan. Satu hidangan OmegaGuardTM menyediakan 1000mg asid lemak omega 3 termasuk DHA dan EPA</span><span style="font-family: "arial" , "helvetica" , sans-serif;">. </span></pre>
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<pre style="line-height: 21.3px; text-align: start; white-space: normal;"><span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;"><b>Apa itu <a href="http://awesomevitaminsever.blogspot.com/2014/02/keistimewaan-dan-kebaikan-vivix.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">VIVIX</a>?</b></span></pre>
<pre style="color: #444444; line-height: 21.3px; white-space: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vivix™ Minuman campuran botani merupakan revolusi terbaru di dalam pemakanan polifenol. Vivix ™ mengandungi campuran unik botani Polygonum Cuspidatum, Anggur Muscadine, Elderberi Eropah dan Lobak Ungu yang kaya dengan polifenol. Polifenol adalah kumpulan fitokimia yang terdiri daripada sebatian tanaman yang mengandungi khasiat antioksidan dan sel anti-penuaan semulajadi. Bahan-bahan utamanya telah diuji secara klinikal dan ianya eksklusif untuk Shaklee. </span></pre>
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<pre style="line-height: 21.3px; white-space: normal;"><span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;"><b>Apa itu <a href="http://awesomevitaminsever.blogspot.com/2014/02/ostematrix-pengganti-kalsium.html" style="color: #ce6c9c; text-decoration-line: none;" target="_blank">Ostematrix</a>?</b></span></pre>
<pre style="line-height: 21.3px; white-space: normal;"><pre style="color: #444444; white-space: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">OsteMatrixTM membekalkan nutrien-nutrien harian termasuk kalsium yang dapat membantu dalam pembentukan dan penjagaan tulang dan gigi. Ia juga mengandungi magnesium, vitamin D dan mineral zink, tembaga dan manganese untuk membantu dalam memelihara kesihatan yang baik. Kaplet yang bersaiz kecil dan disalut licin ini juga mudah ditelan.</span></pre>
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<span style="font-size: x-small;">[credit to www.myhealth.gov.my]</span></div>
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<span style="font-family: "arial" , sans-serif; line-height: 23.625px; text-align: justify;">Sila baca </span><a href="http://awesomevitaminsever.blogspot.com/2014/02/disclaimer.html" style="color: #ce6c9c; font-family: Arial, sans-serif; line-height: 23.625px; text-align: justify; text-decoration-line: none;" target="_blank">DISCLAIMER</a></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; line-height: 21.3px;">Anda juga boleh hubungi saya untuk keterangan lanjut:</span></div>
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<span style="color: #555555; font-family: "arial" , "helvetica" , sans-serif; line-height: 15pt;">Nurul Fazreen bt Othman</span></div>
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<span style="color: #555555; font-family: "arial" , "helvetica" , sans-serif; line-height: 15pt;">PM : </span><a href="http://www.facebook.com/awesomevitaminsever" style="color: #ce6c9c; font-family: Arial, Helvetica, sans-serif; line-height: 15pt; text-decoration-line: none;">www.facebook.com/awesomevitaminsever</a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">SMS/Whatssap : 0137577753 (fazreen)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">email: awesomevitaminsever@gmail.com</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">COD: </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Sekitar Bandaraya Johor Bahru, Taman Nong Chik, Kolam Ayer, Taman Daya, Kangkar Tebrau, Pandan, Mutiara Rini, Mutiara Mas.</span><br />
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<i><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></i><i><span style="font-family: "arial" , "helvetica" , sans-serif;">*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease*</span></i></div>
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